1, new _' s fresh fruit: during the slimming period, of course, fresh fruit is indispensable. It is especially aimed at some fresh fruits with good taste and good physical and mental health. For example, kiwi fruit, peaches, pears, blueberries, pomelo, bananas and apples. You don't have to eat a lot every day, just eat it properly. People who love healthy drinks can make this fresh fruit into juice together, and then eat it. The taste and taste are getting different. Fresh fruit not only contains many nutrients, but also helps ladies lose weight.

2. New vegetables: Vegetables and fruits play a very important role in the daily diet. Not only for ordinary people, but also for people who have been struggling to lose weight. Eating vegetables often is of great help to the human body. It is suggested that people who want to lose weight can eat eggplant, cucumber, broccoli, lettuce, tomatoes, carrots and spring bamboo shoots. It is not necessarily stipulated that every vegetable and fruit must be eaten, but it is good to occupy two kinds in the daily food list. And people who like cooking can also make this food into different dishes to enhance their appetite.

3. Coarse grains: As anyone who has eaten coarse grains knows, there are many kinds of foods in cereal packets, such as coix seed, corn and black beans, which are not only rich in nutrients, but also help us to lose weight and reduce the eating situation reasonably. It is suggested that everyone can use it to make soup or make whole grain porridge. But be careful not to eat too much. In particular, people with weak digestion and absorption ability in the stomach should take more consideration of their own bodies and eat some coarse grains moderately.