1, the best time to eat honey
1, a cup of honey water in the morning to clean up and detoxify
Often drink honey water in the morning friends will find that basically every day will be a toilet stool, very regular, will form a habit, so that every day detoxification is very timely. Getting up early in the morning with a glass of honey water is conducive to cleaning up the intestines and stomach, and helps to eliminate the body's garbage. Honey produces about five times more energy than milk, can be replenished in a very short time to the body's energy, eliminate human fatigue and hunger. Drinking honey in the morning can quickly replenish physical energy, so that the day has sufficient spirit.
Practice: Every morning after getting up, drink a cup of cold boiled water on an empty stomach or a little warm boiled water to brew a spoonful.
Health tips: drinking honey water on an empty stomach is easy to increase the acidity of the body, its own intestines are not good people are best to drink with 30 degrees of water soaked, otherwise it is easy to cause diarrhea, gastroenteritis and so on.
2, a cup of honey water in the afternoon to replenish energy
3, 4 o'clock in the afternoon every day, is between lunch and dinner, but also the greatest energy consumption of the most fatigue, the body is in a "starvation" state, supplemented in time with a cup of warm honey water, not only so that the chaotic brain in the fragrant flavor of wakefulness, but also to replenish some sugar and energy. It can replenish some sugar and energy for the next two to three hours of work and life to provide a foundation of vitality. Honey water can also be mixed with yogurt, fruit and vegetable juices, etc., so that the body can be supplemented with more nutrients.
How to do it: At tea time, prepare yourself a cup of honey milk or honey tea drink.
3, a cup of honey water before going to bed to help you sleep
There is a saying in traditional Chinese medicine: "Salt water, evening honey soup". Said to mean: every morning on an empty stomach to drink salt water, every night before going to bed to drink honey water. The glucose and vitamins in honey can regulate the function of the nervous system, relieve nervous tension and promote sleep without any side effects. A glass of honey water before bedtime can help you soothe your emotions and improve the quality of sleep.
Practice: just drink a spoonful of honey before going to bed, it's better to use cool boiled water.
4, a cup of honey water after meals to eliminate digestion
Honey on the gastrointestinal function has a regulatory role, can make the normal secretion of gastric acid. After eating, especially after a full meal, the stomach digestive function is easy to decline, intestinal peristalsis becomes weak. The honey has enhanced the role of intestinal peristalsis, can promote the normal secretion of gastric acid, can significantly shorten the time of defecation, eliminate the large meal after the accumulation of food.
Practice: 1-2 hours after the meal, consume a cup of honey water.
5, a cup of honey water before meals to inhibit gastric acid
Honey has an important impact on the secretion of gastric acid influence, gastric acid secretion of too much or too little, honey can play a role in regulating the secretion of gastric acid activity normalization.
If honey is consumed 1 1/2 hours before a meal, it can inhibit the secretion of gastric acid, thus reducing the irritation of food on the gastric mucosa.
Practice: consume half a cup of honey water 0.5-1 hour before eating.
6, a cup of honey water after staying up late to eliminate fatigue
Skin in the evening 10-11 pm into the maintenance state, a long time to stay up late, the person's endocrine and nervous system will be out of order, so that the skin is dry, poor elasticity, dull, acne, acne, black spots and other problems. Secondly, the epithelial cells of the human gastric mucosa have to be renewed once in an average of 2-3 days and are generally carried out at night. If you eat at night, the gastrointestinal tract does not get rest, which will affect its repair process. Staying up late can also trigger consequences such as memory loss and decreased immunity.
The energy needed by the brain's neurons is highest in honey. Fructose and glucose in honey can be quickly absorbed and utilized by the body to improve the nutritional status of the blood, especially after staying up all night. Moreover, the substances contained in honey can effectively nourish the skin and reduce the deterioration of skin caused by staying up all night.
Use: When you stay up late, don't forget to make yourself a cup of honey water.
7, a cup of honey after a drink
Nowadays, work has been inseparable from the entertainment. In a variety of feast occasions, drinking has become a custom, a way of communicating feelings, or perhaps a pastime in the face of fast-paced life and stressful work. The most inevitable part of socializing is drinking. The intake of more alcohol on the memory, attention, judgment, function and emotional response have serious damage, and honey in the fructose has a very good effect of alcohol.
Practice: Drink a glass of honey water before and after drinking to relieve headache feeling while detoxifying.
2, drinking honey taboo
1, should not be heated to take
Honey contains a variety of human metabolism plays an important role in the enzyme, such as glucose converting enzyme, sucrase, amylase and so on. These enzymes are afraid of heat, the temperature rises, it loses activity, nutritional value disappears. In addition, honey's vitamin disorders, amino acids and other nutrients are also afraid of heat, high temperature or boiling water, will make it damaged. Therefore, honey heating to not more than 50 ℃ for the best warm water to serve, summer can also be used to cool white water, or add a few drops of ginger to serve, in order to prevent stomach cold.
2, can not drink honey immediately after meals
Drinking honey water immediately after meals will dilute the gastric juice, so that the food eaten before they have time to fully digested into the small intestine, not conducive to food digestion. Moreover, when food meets water, it is easy to expand, causing more pressure on the stomach. If you drink honey water after meals for a long time, it will increase the risk of gastrointestinal diseases.
3, should not be eaten with tofu
Tofu taste sweet, salty, cold, can clear the blood. Eating with honey can easily lead to diarrhea. At the same time, honey in a variety of enzymes, tofu in a variety of minerals, vegetable proteins, organic acids, etc., the two are not conducive to the body's biochemical reactions.
4, should not be eaten with leeks
Leeks are rich in vitamin C, easy to be oxidized by the minerals in the honey copper, iron and other ions and lose their role. In addition, honey can be laxative, leeks are rich in fiber and diarrhea, easy to cause diarrhea.
5, can not use a metal cup of honey
Honey is acidic, preservation or brewing, it is best not to use metal containers to avoid chemical reactions. Because honey is a weakly acidic liquid, and metal contact is prone to oxidation and precipitation of free metal elements such as iron, lead, zinc, aluminum, etc., so that the color of the honey black, the nutrients are damaged. If someone eats this kind of honey, there will be abdominal pain, diarrhea, nausea, vomiting and other symptoms of poisoning. It is best to use glass or plastic bottles, tighten the lid in a cool place to save.
6, do not serve more
Because the glucose and fructose in honey are monosaccharides, which can be directly absorbed by the body into the blood. If you eat a large amount of honey at one time, you can make blood sugar rise quickly. If you eat too much honey for a long period of time, it will lead to insufficient insulin secretion, which can easily lead to diabetes. How much honey is good to eat? There is no standardized statement. However, from clinical practice, 1~2 spoons of about 20 grams per day is appropriate for normal adults. Honey is safer, and if the amount needs to be increased temporarily due to special circumstances, it should be less than 50 grams a day.
7, can not drink honey immediately after meals
Drinking honey immediately after meals will dilute the gastric juice, so that the food eaten before they have time to fully digested into the small intestine, not conducive to food digestion. Moreover, when food meets water, it is easy to expand, causing more pressure on the stomach. If you drink honey after meals for a long time, it will increase the risk of gastrointestinal diseases.