In spring and summer, bamboo shoots can be picked from tender stems and leaves for cold salad, fried food and soup. It is mainly used for fresh food or fried food, or pickles, etc.

Preparation materials:

Bamboo shoots leaves, salt, chicken essence, ginger and garlic and other appropriate condiments.

Specific steps:

1, the old leaves and bad leaves of the bamboo shoots are selected and cleaned.

2, ginger diced. Shredded garlic

3. Add oil to the pan, and add ginger, garlic and Chili sauce to stir fry until fragrant.

4. Pour in the bamboo shoots and add salt and chicken essence.

5. Stir fry

6. Finished loading.

Extended data:

Bamboo shoots are rich in starch, protein, minerals, and also contain Eupatorium adenophorum, glucose, milk-rich sugar, sucrose and stachyose, which can provide abundant energy for human body.

Every100g of fresh bamboo shoots contains 4.3g of protein, 0.7g of fat, 9g of carbohydrate, 4.7g of crude fiber, 6.33mg of carotene, 0.4mg of nicotinic acid/kloc-0, and vitamins B 1, B2 and C, as well as various mineral elements, volatile oil, tannic acid and phenols.

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