How to keep in good health on the winter solstice and what should we pay attention to? First, pay attention to diet and daily life
In the winter solstice season, we can go to bed early and get up late, and wait for the sun to happen before we gradually start theme activities. From the perspective of traditional Chinese medicine, going to bed early and getting up early can store yang and keep the human body in a hot and humid situation. Sleeping late can fill the yang, especially for the elderly, and it is not recommended to wake up too early.
At the same time, because most areas are relatively cold, it is also necessary to pay attention to wearing close-fitting cold and warm clothes to resist the erosion of chill. In addition, you can take a lunch break at noon, which can overcome your maintenance arrogance, and you can also arrange your time reasonably, so as to achieve the goal of health and wellness.
Second, protect the five major parts
The cold temperature will affect the neck, shoulders, abdomen, knee joint and feet, which is very easy to cause pain in cervical vertebrae, waist and knees. Therefore, it is suggested to wear turtleneck clothes and trousers and wear a scarf when going out. You don't have to expose your shoulders when you sleep to avoid catching cold. People with poor waist and kneecaps can wear a waist protector or exercise kneecaps, and they can also use warm water to foam their feet before going to sleep.
Third, maintain indoor ventilation
The weather is cold and the temperature is not high. Many people close the windows and doors when they are in the room in order to keep warm. In fact, such behavior is unreasonable. If people stay in a room without natural ventilation for a long time, the carbon dioxide in the room will increase. Under such conditions, they will also feel dizzy and have poor appetite, which is not good for their health. During the winter solstice season, it is suggested that we open the window as much as possible to ensure the fresh indoor air quality.
Fourth, the exercise is selected at three or four in the afternoon.
If you want to exercise in winter, you can choose 3 or 4 o'clock in the afternoon, but it is not suitable for strong exercise, in case you sweat too much and damage the yang. Do Lashen after exercise, drink plenty of water, and take a shower after half an hour of exercise. For the elderly suffering from chronic diseases, if they feel uncomfortable during exercise, they should stop exercising immediately and see a doctor immediately.
Five, keeping Tibet is important, not suitable for too much food supplement.
During the winter solstice and solar terms, you can choose your own recipes according to your physical fitness. However, it should be noted that the diet should be based on tonic, not suitable for excessively spicy food. Because of the dry weather in winter, taking too much of Daxin's popular products is easy to get angry. Dietary collocation can improve the intake of high-protein food, for example, you can stew carrots with mutton, or eat more chicken breast, beef and mutton, raw pork and so on.