Traditional Chinese medicine health mainly has the following knowledge.
1, regulating diet:
Spleen and stomach are the foundation of the day after tomorrow. If the diet is not moderate, it will easily hurt the spleen and stomach, which will easily lead to many diseases and premature aging.
2, regular exercise:
People are an organic whole, and regular exercise can keep people full of experience and achieve the effect of being strong.
3, eat more medicine:
Good medicine has a magical effect on people's treatment of diseases and longevity.
4, docile temperament:
Maintaining a good attitude and peaceful temperament is of great benefit to your mind and body.
5, suitable for drinking medicinal liquor:
Medicinal liquor can often help people get rid of fidgety thoughts and improve the quality of sleep.
6. Balanced nutrition:
Usually, the diet should be as comprehensive as possible, and the vegetarian diet should be reasonable.
Traditional Chinese medicine health care concept
Traditional Chinese medicine health preservation mainly includes prevention view, holism view, balance view and dialectical view.
1. Prevent before getting sick and raise before getting old.
2. Heaven and man correspond to each other, with both form and spirit.
3. Adjust Yin and Yang, remedy the disadvantages.
4. Be dynamic, regular, harmonious and moderate.
Influencing factors of health preservation
First of all, it's important for TCM to maintain health in virtue, which is the most important condition for health and longevity. Traditional Chinese medicine has always attached importance to mental health. As early as more than 2,000 years ago, the medical book Huangdi Neijing said that "it is indifferent and empty, the true qi should follow it, the spirit should be kept inside, and the illness should be safe", which clearly stated that health care should pay attention to mental maintenance. The cultivation of morality in ancient naive theory is mainly embodied in contract and Taoism, moral integrity is not dangerous, and moral integrity is all-round, which can be conducive to covering the world for a long time and giving birth to Taoism when there is no end. The ideal realm of immortality and longevity must be changed from lifestyle diseases and social lifestyle diseases, and must be transformed from the fundamental point of human physical and mental quality and moral quality. Corporal with negative growth in physical and mental quality and moral quality should be transformed and caught up, and Shu Ren (sergeant) and the staff sergeant with superior physical and mental quality and moral quality should be self-interested and altruistic to the boundless realm of longevity of sages, saints, people, real people and sacred people.
The second key factor of health preservation is regular exercise. Sick people need exercise, and people who are not sick also need exercise to be prevented. At the same time of exercise, it can achieve the purpose of strengthening the body, strengthening the will, promoting the digestive cycle and enhancing the immunity.
The third point is to maintain mental, emotional and psychological health. Health preservation requires us to cultivate a healthy spirit and a stable mood, so as to avoid mental extremes, psychological fluctuations and emotional instability. According to the viewpoint of traditional Chinese medicine that anger hurts the liver, likes sadness, thinks about hurting the spleen, grieves the lung and fears hurting the kidney, it is further explained that emotional care is an important link of human health, and among all the adverse factors affecting human body, the most harmful one is bad emotion. When people's mental state is normal, the body's ability to adapt to the environment and resist diseases will be enhanced, which can play a role in preventing diseases.
Health care precautions
1. Regular exercise
People are an organic whole, and regular exercise makes them energetic and healthy. As early as the Han Dynasty, Hua Tuo advocated physical exercise to prevent diseases. He pointed out: "If the human body wants to work, it will be exhausted if it is shaken, and the blood will circulate, and the disease will not be born." Sun Simiao also said in Qian Jin Fang: "The way to cultivate one's nature is always to work hard" and "the body wants to work hard often, but not multipolar", reminding people to exercise regularly to get rid of illness and prolong life.
Step 2 be natural
It means that to live a long and healthy life, you must support yourself according to the law of age. Sun Simiao analyzed the old people and said, "When people are over 50 years old, the sun will decline, and the damage will come to the day. The heart is fading away, forgetting the past and losing the future, and being lazy with others are not satisfactory. Audio-visual instability, more retreat and less progress, the sun and the moon are not equal, everything is scattered, the heart is bored, forgetful and angry, and the temperament is mutated. " This tells us that a series of physiological and morphological changes will occur after people enter old age. We should love and care for the elderly and adjust them with their temperament so as to help them enjoy their prime.
Step 3 take bait
Life is alive, people enjoy different benefits, and it is inevitable that people will be hurt. Therefore, taking medicinal bait is also one of the contents of health preservation. The ancients attached importance to taking baits to prevent and treat diseases, preserve health and prolong life, and drew up many baits and prescriptions to prolong life. However, keeping in good health can't rely solely on taking bait, otherwise, "even though you often take bait and don't know the art of nourishing nature, it is difficult to live forever" and "taking Yuye Jindan can't prolong your life".