Milk is a food rich in protein, calcium, amino acids, fat, various minerals, and trace elements. Some milk is suitable for the elderly to drink, so what? I will answer the questions below, hoping to help you answer your questions! Milk suitable for the elderly

1. Whole milk

< p> Nowadays, many people frown slightly when they hear about the fat in milk, and are blindly dismissive of whole milk, thinking that drinking whole milk will lead to weight gain. In fact, the mellow aroma and rich taste of milk come from the fat content in milk, and the vitamins A, D, E, and K in milk are also found in fat. Conjugated linoleic acid CLA, butyric acid, sphingomyelin, etc. in fat have health care and anti-cancer effects. Studies have shown that people who drink more whole milk are less likely to get cancer. Whole milk retains the nutrients in milk to the greatest extent, is rich in fat-soluble vitamins A, D, E, K, etc., and contains natural calcium, which is beneficial to the body's absorption of calcium.

2. Skimmed milk

Middle-aged and elderly people are suitable to choose low-fat milk or skimmed milk with lower fat content. This is due to the abnormal blood lipid metabolism in some middle-aged and elderly people. Another factor is that the fat content in whole milk is relatively high, which may affect the absorption of calcium. Milk fat only makes dairy products more fragrant, so when you drink low-fat or skimmed milk, it will feel thinner and less fragrant, and it will definitely not taste as good as full-fat milk. It is recommended that the elderly consume skim milk, mainly to limit energy intake. Because many people abroad drink milk as a drink, which can lead to excessive intake of milk, thereby increasing fat intake and leading to excess energy.

For people who are more concerned about fat and cholesterol in their diet, you can choose skim milk. For example, some patients with diseases such as hyperlipidemia or arteriosclerosis have problems with fat metabolism and cholesterol metabolism. They choose to drink skim milk, which can not only supplement milk protein and calcium, but also control fat and cholesterol levels. Ingestion. People who need to control their caloric intake, such as those who are overweight and obese, can also choose skim milk.

3. Low-fat milk

Studies have found that people who consume low-fat milk or milk products at least once a day can reduce the risk of weakened kidney function related to heart disease by 37%. In addition, the protein, vitamin D and magnesium contained in milk are good for the heart. Scientists have found that drinking at least 4 cups of low-fat milk a day can reduce the risk of heart disease. Experts say not all dairy products are heart-healthy. Dairy products with higher fat content, such as whole milk, will increase cholesterol in the body. Healthy dairy products are those with less than 2% fat, compared with about 4% in whole milk. In addition, people who drink 4 cups of dairy products per day are 40% to 60% less likely to become obese on average. Elderly people who should not drink milk

1. Patients with peptic tract ulcers

Although milk can alleviate the impact of gastric acid on the ulcer surface, it can inhibit the secretion of gastrointestinal mucosa. A large amount of stomach acid will worsen the condition.

2. Patients with cholecystitis and pancreatitis

The digestion of fat in milk requires the participation of bile and pancreatic lipase. Drinking milk will increase the burden on the gallbladder and pancreas, thereby aggravating the condition.

3. People with milk allergy

Some elderly people will experience abdominal pain, diarrhea and other symptoms after drinking milk. Some elderly people with severe allergies may even develop rhinitis, asthma or urticaria. .

4. People who usually have symptoms such as bloating, excessive farts, abdominal pain, and diarrhea

People who usually have symptoms such as abdominal bloating, excessive farts, abdominal pain, and diarrhea should not drink milk. Although these symptoms It is not caused by milk, but drinking milk can make these symptoms worse.

5. Patients with lactobionic acid deficiency

The lactose content in milk is high, but it must be decomposed into galactose and glucose under the action of lactobionic acid in the digestive tract before it can be absorbed by the body. If lactobionic acid is deficient, abdominal pain and diarrhea will occur after consuming milk.

6. Patients after abdominal surgery

Elderly people often have intestinal flatulence after abdominal surgery. Milk contains more fat and casein, which is not easy to digest in the gastrointestinal tract. Gas can be produced after digestion and fermentation, which can aggravate intestinal flatulence and is not conducive to the recovery of intestinal peristalsis function.

7. Patients with iron deficiency anemia

The iron in food needs to be converted into ferrous iron in the digestive tract before it can be absorbed and utilized. If you drink milk, the ferrous iron in the body will combine with the calcium salts and phosphorus salts of milk to form insoluble compounds, which will affect the absorption and utilization of iron and is not conducive to the recovery of health of the elderly suffering from anemia.

8. Patients with reflux esophagitis

Reflux esophagitis is caused by the decrease in contractility of the lower esophageal sphincter and the reflux of gastric and duodenal fluid into the esophagus. Studies have confirmed that milk containing fat can affect the contraction of the lower esophageal sphincter, thereby increasing the reflux of gastric or intestinal juice and aggravating the symptoms of esophagitis. The human esophagus has three narrow parts, just like the "Three Gorges" of the Yangtze River. If the elderly ignore the dietary precautions, it will also cause blockage and increase a variety of troubles. Questions and answers about the elderly drinking milk

How much milk is appropriate to drink every day

Under normal circumstances, the elderly can drink one to two bags of milk every day. Because as age increases, the digestive function and chewing ability of the elderly may be relatively poor. Therefore, the absorption rate of various foods is also low, and milk can ensure the daily nutritional needs of the elderly, especially the demand for calcium.

When is the best time to drink milk

Generally speaking, there is no hard and fast rule about when to drink milk, but from a health point of view, if you drink a cup of hot milk before going to bed, Milk can effectively prevent and treat insomnia and neurasthenia. Of course, you can also eat milk as breakfast together with other foods to exert different health care effects. However, for some people with gastrointestinal discomfort, it is best not to drink milk before going to bed, because it will cause a feeling of fullness in the abdomen. In addition, it is best not to drink milk on an empty stomach. If you want to use milk to satisfy your hunger, it is best to pair it with some bread. Or other staple food.

What to do if your stomach feels uncomfortable after drinking milk

Some people will have diarrhea or flatulence after drinking milk. This is caused by insufficient digestion of lactase in the small intestine, which is what we often call lactose intolerance in daily life. For these elderly people, it is recommended to choose lactose-free milk or drink yogurt instead. Or you can reduce the amount of milk you drink every day. Of course, if you are just starting to drink milk, it is recommended not to drink too much at one time. You can use the principle of gradual and selective drinking of milk.

Is pure milk or milk powder better?

Pure milk refers to freshly squeezed milk. Of course, most people drink canned pure milk. There is no denying whether it contains There are certain new additions. In fact, there is no difference in nutrients between fresh milk and milk powder. Just choose milk powder or milk based on the same amount of nutrients. Therefore, middle-aged and elderly people can choose to drink fresh milk or milk powder according to their own habits.

Can soy milk be used instead of milk?

Although soy milk is also a good drink with very high calcium content, it is undeniable that there are many things in milk that soy milk cannot have. Nutrients, so it is not recommended to replace milk with soy milk. If you really can't drink milk, it is recommended that you choose more nutrients when drinking soy milk to supplement the nutrients that soy milk does not have.

Is it necessary to take calcium tablets after drinking milk

Both milk and calcium tablets can be used to supplement calcium, so many elderly people think that they are not taking calcium after drinking milk. Tablets are necessary. In fact, for the elderly, especially those who are calcium deficient, they not only need to drink milk, but also insist on calcium supplementation. However, it is recommended to stagger the time of drinking milk when supplementing calcium, so as not to cause the calcium intake in the body to be too high for a while and affect its absorption.