Brown sugar boiled eggs, I really haven't eaten, according to the introduction is a very good blood nourishing food Oh, in the end, brown sugar eggs have what effect? Here we come together to see it!

1. Material preparation: a bowl of water and a half, 3 raw eggs, brown sugar 100g.

2. Take a bowl of water and a half (usually eat with a small bowl can be, you can also look at their own pot size), began to heat up, and wait until the water appeared in the water blisters, beat the eggs.

3. Wait for the water to boil, egg white collected together, add brown sugar.

4. Add sugar for 1 minute and fish up the eggs, add a small amount of soup to take edible.

5. If you are afraid of other flavors, you can put two slices of ginger in it.

We use brown sugar boiled eggs in life is mainly the use of brown sugar water on our health is helpful, we consume eggs contain the nutritional value of brown sugar, which is for us in life to treat some women's diseases have a very good therapeutic effect. At the same time, we use brown sugar water to cook eggs is generally seven minutes, I hope you remember well.

The effect of brown sugar boiled eggs

1, brown sugar boiled eggs on women's menstrual smooth has a very good help, can make the body warm, increase energy, vitalize the blood, accelerate blood circulation, menstruation will also be discharged more smoothly.

2. If you are feeling poorly after your period, you can drink a glass of brown sugar water with a concentration of about 20% before your daily meal. If the symptoms of discomfort are more serious, you can drink a cup of water before dinner, and last a week can be effectively improved. You can also cook brown sugar into brown sugar water to drink, this is easier to absorb the nutrients than eating directly, and more with the tonic Qi, spleen and stomach, warm stomach effect.

3, brown sugar water is the most common and practical early brown sugar health drink. Pregnant women postpartum blood loss, physical and energy consumption, in the postpartum 7 to 10 days if you drink some brown sugar water, can replenish energy, increase blood volume, is conducive to postpartum physical recovery, and the postpartum contraction of the uterus, the recovery, the discharge of the discharge and breast milk secretion, etc., but also has a significant role in promoting.

4, brown sugar water can also be used externally, also has the effect of detoxification and moisturizing, the old generation of people have experienced a child stung by a bee, the wound is red and swollen, the pain is intolerable, at this time the parents will take a small amount of high concentration of brown sugar water coated in the red and swollen place, a moment of pain can be alleviated, the redness and swelling will gradually subside. The fall and winter seasons because of the cold and dry skin itching, can also be used to brown sugar water scrub, clean, can effectively reduce the dry and itchy feeling.

5, brown sugar water can also be added to white fungus, wolfberry, red dates or red beans cooked together. Beneficial water diuretic effect, during menstruation will help the uterus waste discharge, can relieve bloating, waist tightness symptoms; take sweet potatoes, brown sugar, ginger cooked together, not only has the effect of health, but also a unique flavor of snacks.