Ingredients: brisket, white radish, 2 ribs, lotus root, soybean, ginger, cooking wine, salt, millet pepper, soybean paste, oyster sauce, soy sauce, white vinegar

Steps: 1, fresh brisket drop a few drops of white vinegar into the water to soak for 30 minutes, and then squeeze out the blood, put into a pot of cold water, add ginger and 1 tablespoon of wine, open a small fire and slowly will be the foul Add ginger and 1 spoonful of cooking wine, turn on low heat and slowly force out the smell and blood foam, cook for 1 minute after the water boils and then fish out.

2. Cut the brisket into small pieces and rinse off the excess foam on the surface, then cut the pieces into smaller pieces before cooking.

3, then the white radish peeled and cut into chunks, lotus root peeled and cut into chunks, pork ribs cleaned and spare, millet pepper and parsley cleaned and chopped, soybeans in advance of a night of soaking well before cooking over again before the water spare.

4, casserole first add soybeans, brisket, ribs, lotus root, a little ginger, cover the pot with a lid and simmer for 30 minutes. Immediately after pouring in the white radish, turn on low heat and simmer for 1 hour.

5, brisket out of the pot before adding a spoonful of salt to taste can be.

6, the last is the preparation of beef brisket dipping sauce, pot add 2 spoons of bean paste, a millet pepper crushed, half a spoon oyster sauce, a spoon of water, a few drops of soy sauce simmering on a small fire for 1 minute can be so that you can dip and eat and the soup is also very delicious.

Beef nutritional value:

1. Beef is rich in carnosine: the carnosine content of beef is higher than any other food, which makes it particularly effective for muscle growth and strength. In the first few seconds of training, creatine is the source of muscle fuel, which effectively replenishes adenosine triphosphate so that training can last longer.

2. Beef contains vitamin B6: The greater the protein requirement, the more vitamin B6 should be added to the diet. Beef contains enough vitamin B6 to help you strengthen your immune system and boost protein metabolism and synthesis, which in turn helps your body recover after intense training.