It's better to eat something fluid, such as noodles, porridge and so on, because the fracture can not be too much exercise, fluid food is easy to digest. Then I'll tell you more about what the fracture patients eat.

1, first of all, eat some fluid things better, such as noodles, porridge and so on, because the fracture can not be too much movement, fluid food is easy to digest.

2, and then you can eat some yam and other food to replenish the gas, with can do yam rib soup. It can replenish the body's protein at the same time

3, and then you can eat some red dates, jujubes. You can make up for it.

4, appropriate, you can eat some animal liver, such as pig liver, and so on, more to supplement the body's vitamin A. Helps bone growth.

5, eat more lean meat, cod liver oil, liver, milk and so on rich in protein and vitamin D food, all help the repair and growth of bones.

6, contraindicated food: avoid blindly supplementing calcium calcium is an important ingredient of bone, some people think that after the fracture more calcium can accelerate the healing of broken bones. But scientific research has found that increased calcium intake does not accelerate the healing of broken bones, and for long-term bedridden patients with fractures, there is a potential risk of increased blood calcium, accompanied by a decrease in blood phosphorus. This is due to long-term bed rest, on the one hand, inhibit the absorption and utilization of calcium, on the one hand, the renal tubular calcium reabsorption increased results. Therefore, for patients with bone fracture, there is no lack of calcium in the body, as long as according to the condition of the patient and according to the doctor's instructions, to strengthen the functional exercise and early activities, can promote the absorption and utilization of calcium, accelerate the healing of broken bones. Especially for patients who are bedridden after a fracture, blindly supplementing calcium is not beneficial, but may be harmful.

Diet after fracture

Diet for 1-2 weeks after fracture

Since the injured part is swollen with blood stasis, the meridians and channels are not accessible, and the qi and blood are blocked, the early treatment should be based on activating blood circulation and removing blood stasis and promoting qi and dispersing.

1-2 weeks after the fracture, in the tea and meals should be light, eat more vegetables, eggs, soy products, fruits, fish soup, lean meat, etc., avoid eating hot and sour, hot, greasy, bone broth, fat chicken, stewed fish and so on.

Fracture diet for 2-4 weeks

Because of the fracture treatment is important to relieve pain, remove blood stasis to generate new, bone and tendon mainly.

How to eat and drink after a fracture is favorable to recovery? Fracture 2-4 weeks of diet can be changed from light to appropriate high-nutritional compensation to meet the needs of the growth of the bone scab, such as bone broth, chicken with ginseng, animal liver and so on, in order to supplement more vitamins a, d, calcium and protein.

Diet for more than 5 weeks after fracture

At the late stage of fracture, the bruise of fracture is absorbed at all, and the bone scab starts to grow. Treatment is important to promote the production of stronger bone scabs, as well as to relieve the tendons and activate the muscles, so that the adjacent joints of the fracture can move freely and flexibly, and restore the function of the past.

Fracture more than 5 weeks of diet can be lifted taboos, dietary therapy can be used 10 grams of Chinese wolfberry, 15 grams of bone broken complement, 10 grams of Sequence, Coix lacryma 50 grams. The bone broken and the continuation of the first decoction of the dregs, and then into the remaining 2 flavors of porridge to eat.

In short, the diet of fracture patients should be careful, can effectively assist in the treatment of fracture problems, as soon as possible to restore health.

Fracture patients drink soup

1, pig blood soup

Composition: 250 grams of pig blood, onion, ginger, salt.

Usage: cut pig's blood into small pieces, add green onions, ginger, a little salt, steamed in water, eaten in batches.

Functions: With blood circulation, pain, blood effect.

Treatment: localized swelling after fracture, blood stasis is serious, for the early stage of fracture.

2, loofah dahurica soup

Composition: old loofah 50 grams, dahurica 20 grams.

Method: old loofah washed, cut into small pieces, Angelica dahurica washed, with the pot, add 500 milliliters of water, rapid fire boil 3 minutes, the fire boil 20 minutes, remove the slag to take the juice, divided into times to eat.

Functions: Promote circulation of qi, harmonize the middle, relieve pain.

Indications: Fractures in the middle, swelling and pain does not go away.

3, lentil and yam soup

Ingredients: lentil 50 grams, yam 50 grams.

Method: lentils washed, washed yam, cut into small slices, with the pot, add 500 milliliters of water, rapid-fire boil 3 minutes, cooking 20 minutes, eaten in small batches.

Effect: Strengthen the spleen and nourish blood.

Treatment: late fracture, weak spleen and stomach, poor appetite.

4, pig kidney soup

Ingredients: 1 pair of pig kidneys, yellow wine, ginger, green onions, refined salt.

Method: pig kidney cut open, clean, soak in boiling water for 1 hour, remove the foam, cut into small slices, put into a pot, add 500 ml of water, add wine, ginger, green onions, refined salt, boil 3 minutes, cook for 20 minutes, divided into servings.

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