The calories of sushi are not high, and each100g of sushi only contains about100g of calories. Sushi is made of rice, with various auxiliary materials, such as pork floss, cucumber, radish, eggs, soy sauce and many other ingredients, which are very delicious. Eating some sushi in moderation can effectively increase appetite and promote intestinal peristalsis. Moreover, sushi is rich in vitamin B family, which can nourish nerves. Vitamin A and carotene can improve vision and treat night blindness.
Fried chicken is a kind of fried food. Its main ingredients are protein, carbohydrates, cholesterol and fat. It has a lot of calories. After eating too much, it will turn into fat in the body, causing obesity and hyperlipidemia. Fried chicken also contains high salt, which is not conducive to controlling blood pressure in patients with hypertension.
Carbohydrate, like protein and fat, belongs to a kind of nutrients, which can supplement the nutrients needed by human body. There are many food sources of carbohydrates, such as starch mainly comes from rice, noodles, steamed bread, corn, oats and other miscellaneous grains, and monosaccharides and disaccharides mainly come from candy, cakes, fruits, drinks and so on. Proper selection of foods containing carbohydrates can provide heat for the body's activities. But if you eat too much for a long time, it will increase the risk of obesity. Therefore, we should reduce the intake of fried chicken and other foods in daily life, and at the same time, scientifically match the diet, and it is not appropriate to ingest a certain type of nutrients alone.