How many pieces of Cordyceps sinensis should I eat at a time
The dosage of Cordyceps sinensis depends on everyone's physical condition. Different people's physical conditions are different, and the daily dosage of Cordyceps sinensis is different. The daily dosage of healthy and sub-healthy people is generally .5-2 grams, while the dosage of patients depends on the severity of the disease, the treatment stage, the length of the course, the patient's physique, the obvious degree of symptoms, age, season and other factors. Generally,
How many pieces of Cordyceps sinensis should be eaten at a time
Step 1, determine the appropriate amount of Cordyceps sinensis per day (in grams, refer to the first paragraph) according to your own situation, then determine how many times you take it every day, and then calculate the dosage per time according to the daily dosage.
the second step is to determine the size of the Cordyceps sinensis you bought, and how to calculate the size? There is a simple way. When buying Cordyceps, everyone should know how many grams they bought. Count the number of Cordyceps bought. The number of strips ÷ grams = specifications (indicating how many strips are one gram), and the number of grams ÷ strips = size (indicating the average weight of each Cordyceps);
Step 3: Knowing the amount of Cordyceps sinensis and the specifications of Cordyceps sinensis, you can calculate how many Cordyceps sinensis you should eat each time.
The simplest and most effective ways to take Cordyceps sinensis are soaking in water, pulverizing and making soup. Customers who use Cordyceps sinensis to recuperate their health recommend soaking in water for .5-1g every morning. Take 4 pieces of Cordyceps sinensis per gram as an example, soak 2-4 pieces of Cordyceps sinensis in water every morning for 3-5 times, and then eat the Cordyceps sinensis. For customers who have difficulty in treating diseases or absorption, the measurement needs to be increased to 2~3 times. In the evening, use .5 ~ 1g of Cordyceps to powder and take it with warm water, and the same amount will be doubled for customers who have difficulty in treating diseases or absorbing it.
How to eat Cordyceps sinensis? How many pieces should be taken at a time?
Cordyceps sinensis can be taken with other Tibetan medicines at the same time, with no side effects. No Cordyceps sinensis with green radish flowers can prevent high blood pressure. The green radish flower is originally a kind of Tibetan medicine to prevent the three highs, and it works very well with Cordyceps sinensis.
method of making soup with cordyceps sinensis: Take the old duck soup as an example. Add the washed cordyceps sinensis 1-15 minutes before taking out the pot and stew it with slow fire. Never use big fire. Cordyceps sinensis is afraid of high temperature, which will destroy its nutrition. One thing to be reminded is that Cordyceps should never be steamed. The high temperature of steam will destroy the effective components of Cordyceps, and cordycepin will also be lost with steam. Taking cordyceps sinensis should be done in a way that can prevent waste.