Porridge 1: Laba porridge
There are two ways to eat: salty and sweet. There are bean products, diced meat or sausages in the salty method. This paper introduces the traditional practice of sweet eating Laba porridge.
Materials: white rice, longan, sugar; The ingredients are lotus seeds, white fungus, red dates, lilies, yam and beans (mung beans and red beans, etc.).
Practice: 1 .50 grams of glutinous rice, add 6 cups of water, boil with strong fire, change to medium and small fire for 20 minutes, add longan and sugar, and cook again to complete the production of porridge bottom. 2. Just intervene in the cooked ingredients and boil them. Laba porridge has many functions, such as improving weak physique, nourishing hard work, relieving cough and moistening lung, preventing constipation, and caring skin. Patients with diabetes and hyperlipidemia can eat salty Laba porridge.
Winter 2: tremella porridge
Tremella fuciformis is rich in carbohydrates, fats, protein, sulfur, calcium, iron, magnesium and other nutrients, and has the effects of strengthening essence, moistening intestines, benefiting stomach, invigorating qi, invigorating blood, strengthening heart, strengthening body, nourishing brain, refreshing, beautifying, rejuvenating skin and prolonging life. It is often used to treat cough due to lung heat, dry cough due to lung dryness, irregular menstruation of women, gastritis and constipation.
Practice: 50-100g of rice and 5g of tremella fuciformis are cooked into porridge, and then 25g of honey is added after cooking.
Winter 3: longan and corn porridge
Longan has many functions, such as strengthening yang and benefiting qi, nourishing heart and spleen, nourishing blood and calming nerves, moistening skin and beautifying face, etc. It can be used to treat anemia, palpitation, insomnia, forgetfulness, postpartum weakness and so on.
Practice: dried longan15g, millet100-200g. Both are cooked together. Boil with strong fire first, and then simmer with slow fire to make porridge.
Winter 4: chestnut porridge
Chestnut porridge has the function of strengthening bones and muscles. It is suitable for kidney deficiency, backache and leg weakness.
Practice: 250 grams of japonica rice and 50 grams of water chestnut can be boiled into porridge.
Winter porridge five: chicken porridge
It has good efficacy and is suitable for various syndromes of asthenia, deficiency of essence and blood, uncertainty of kidney qi, malnutrition of parturient and so on.
Practice: hen 100 g, refined salt, a little japonica rice, put it in porridge and cook it together.
Winter health porridge 6: mutton porridge
Choose half a catty of lean mutton, wash it, cut it into diced meat, and stew it with 1 radish to remove the smell. Then take out the radish, put japonica rice 150 grams to cook porridge, and intervene in the coriander when taking out the pot. Mutton is warm, which is a food with high protein and low cholesterol. Eating mutton porridge in winter can replenish qi and deficiency, warm the middle and warm the lower, and also benefit kidney and strengthen yang. It is most suitable for patients with anemia and deficiency-cold syndrome.
Winter health porridge seven: sweet potato porridge
Take sweet potato 100 g, clean and cut into small pieces, and cook it with japonica rice 150 g and appropriate amount of water to make porridge for breakfast and dinner.
Sweet potato is a good vegetable that people often eat. According to the compendium, sweet potato can "tonify the middle energizer, blood and fat the five internal organs". Chinese medicine believes that the spleen is the source of qi and blood biochemistry, which can transform Shui Gu into qi and blood, nourish and moisten facial skin, and make people.
This porridge will achieve the effect of moistening skin and pleasing color according to its functions of strengthening spleen and stomach and qi and blood.
Winter health porridge 8: walnut porridge
Formula: 50 grams of walnut kernel and 60 grams of rice. Efficacy: brain tonic and stranguria relieving.
Application: Walnut porridge is suitable for insomnia, forgetfulness, lumbago due to kidney deficiency, urinary calculi, endless urine and turbid urine. Eating by healthy people can enhance memory. Long-term consumption, can.
Method: Wash the rice and walnut kernels and cook them in the same pot. How to take it: It can be served as a snack for breakfast and dinner.
Winter health porridge nine: sesame white sugar porridge
Formula: 500 grams of sesame seeds and appropriate amount of sugar. Efficacy: nourishing yin and blood, nourishing liver and kidney, blackening hair and filling essence.
Application: it is suitable for peacetime and tonic to resist premature aging. Dry lung, cough and dry skin. Symptoms such as premature whitening of hair due to yin deficiency of liver and kidney.
Method: Clean sesame seeds, stir-fry them in an iron pot with slow fire, cool them, mash them, and put them in a crock for later use.
How to take it: when eating, put two tablespoons each time into a bowl, add appropriate amount of white sugar and take it with boiling water.
Conclusion: The above nine kinds of winter health porridge are not only simple, but also good for health, so you can learn to do it. For more detailed knowledge about winter health porridge, please pay attention to the winter health channel.