Black rice, also known as black rice, black japonica rice, ancient times is exclusively for the inner court of the "tribute rice". Black rice porridge is rich in nutrients, has a very good tonic effect, so it is known as "blood rice", "longevity rice". Folk have "black will be complementary" said. Because of common planting, nowadays black rice is not rare. Therapeutic value 1, the main effect: nourishing yin and tonifying the kidney, tonifying the stomach and warming the liver, bright eyes and blood. Long-term consumption can cure dizziness, anemia, gray hair, eye disease, waist and leg pain and weakness. 2, the darker the color of the same species of food, the higher the nutrition, black rice is also so. 3, black rice can prevent arteriosclerosis, but also diabetics and cardiovascular disease patients with the best dietary food. 4, black rice is a teenager white hair, women's postpartum weakness, post-partum weakness, as well as anemia, kidney deficiency of the excellent tonic. Dietary reminder 1, black rice and black beans and black sesame **** food, hair, face, relieve fatigue. 2, black rice and ginseng with food, tonifying qi and blood, tonifying kidney and spleen. 3, black rice has a tough seed coat, not easy to cook, first soak in water overnight before cooking. Soak rice water do not pour out, can cook rice soup, so as to avoid the loss of nutrients. 4, don't wash the rice too many times, don't rub hard. Boil black rice is best to simmer for a long time with a small fire, so that the nutrition and mellow flavor of black rice can be released. Purple rice Purple rice is a special kind of rice, once recognized by the ancients is "rice essence". Purple rice, also known as "purple glutinous rice", "bone glutinous", commonly known as "purple pearl", known as "rice in the best" of the name! The folk also called it "medicine valley". Purple rice viscous, after steaming can make broken bones renewed, have the effect of bone. Therapeutic value 1, purple rice blood, warming the spleen and stomach, adapted to stomach cold pain, thirst, nocturia, neurasthenia and other conditions. 2, purple rice nourishes yin and tonic kidney, eyesight and blood, is a female confidant. 3, purple rice with blood and gas, kidney and liver, collect the Palace of Yin effect, for maternal and rehabilitation of the patient's health, the efficacy is remarkable. 4, purple rice is rich in dietary fiber, can reduce blood cholesterol content, help prevent heart disease caused by coronary arteriosclerosis. Dietary reminder 1, the same with rice, glutinous rice. 2, after the disease of weak digestion can first eat purple rice to regulate, and then eat black rice, easy to absorb. 3, purple rice and black rice, although the color is similar, but belongs to two kinds of rice. Both belong to the glutinous rice category, but the nutritional composition and efficacy are different. Both are treasures in the rice, they are internationally popular in recent years, "health food".