Lemon is rich in vitamin C, which can inhibit the production of melanin. Drinking more can help the skin resist ultraviolet light.
Lemon is not only a kind of beneficial fruit, but also has great efficacy in beauty and medical treatment, because it contains a variety of nutrients, such as vitamins A, C, E and B2, vitamins P and B 1, as well as rich organic acids and flavonoids, coumarin, volatile oil, pectin and so on.
A large amount of citric acid contained in lemon can prevent and eliminate skin pigmentation after neutralization with alkali on the surface of human skin.
In addition, the vitamins A, C and P of lemon can keep the skin bright and delicate after being absorbed by the skin.
Lemon is rich in vitamins, which has a certain auxiliary effect on improving blood pressure, relaxing nerves, helping digestion and decomposition of toxins in the body.
Citrate in lemon juice can prevent kidney calculi.
Direct consumption can supplement human moisture and vitamin C. Because of its low calorie and strong contractility, it is beneficial to reduce fat and is a good medicine for losing weight.
Lemon can prevent cardiovascular arteriosclerosis and reduce blood viscosity. The intake of vitamin C can increase the absorption of iron by three times.
Hot lemon juice and honey are very effective in treating bronchitis and nasopharyngitis. Lemon has certain curative effect on sinusitis, angina, liver disease, gallbladder disease and pancreatic disease. Because of its contraction, lemon can also cure diarrhea. It has the function of alkalizing urine, which is beneficial to eliminate stones and urinary tract infections.
Smokers should eat more lemons because they need twice as much vitamin C as non-smokers.
Lemon can scar acne in a short time, and it is also beneficial to treat indigestion.
Among the colorful fruits, lemon can be said to be a magical medicine fruit, which is of great benefit to human health.
Lemon has strong alkalinity and is considered as a good medicine for treating diseases. It has antitussive, expectorant, fluid production and spleen strengthening effects, and can promote blood circulation and calcium absorption of human body. Rich in vitamin C, it can not only prevent cancer and food poisoning, but also reduce cholesterol, eliminate fatigue and increase immunity. And can overcome diabetes, hypertension, anemia, common cold and osteoporosis.
Chinese medicine believes that lemon is warm, bitter and non-toxic, and has the functions of quenching thirst, promoting fluid production, dispelling summer heat, preventing miscarriage, resolving phlegm, relieving cough, strengthening stomach, invigorating spleen, relieving pain and sterilizing. Eating lemon fruit or drinking lemon juice can dissolve food, relieve alcoholism and detoxify.
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Enhance brain power:
According to medical reports, due to the deterioration of blood circulation function, the blood circulation in the brain is blocked, which hinders the normal work of brain cells and causes memory degradation. Lemon contains antioxidant water-soluble vitamin C, which can effectively improve the problem of poor blood circulation. Therefore, eating lemon every day helps to strengthen memory and improve the flexibility of thinking and reaction.
Eliminate fatigue and foot pain:
In terms of muscle soreness, lemon is also helpful. Only rubbing a piece of lemon on the sore part can relieve fatigue. If your feet are sore, mix a lemon juice into a pot of hot water to soak your feet. The effect is wonderful.
Enhance resistance:
It contains a lot of vitamin C and citric acid, which can help digestion, promote hematopoietic function, improve the body's resistance and accelerate the recovery of trauma.
Prevention and treatment of cardiovascular diseases and lowering blood sugar;
Citric acid combines with calcium ions to form soluble complexes, which can alleviate the role of calcium ions in promoting blood coagulation and prevent and treat hypertension and myocardial infarction. Citric acid can contract and strengthen capillaries, reduce permeability, improve coagulation function and platelet number, shorten coagulation time and bleeding time by 31%~ 71%,and has hemostatic effect.
Vitamin P contained in lemon peel can prevent the development of human angiosclerosis and is very beneficial to improve the symptoms of hypertension and myocardial infarction. The method is very simple. Take 1 lemon and 10 water chestnut and decoct them together with water.
Green lemon can lower blood pressure and cholesterol and improve cardiovascular disease. Like grapefruit, it contains an ingredient similar to insulin, which can lower blood sugar.
Sterilization:
Lemon contains nicotinic acid and rich organic acids, and its taste is extremely sour. Citric acid juice has a strong bactericidal effect. Experiments show that lemon juice with strong acidity can kill all bacteria in marine shells within 15 minutes.
Promote digestion:
Lemon can also promote the secretion of proteolytic enzymes in the stomach and increase gastrointestinal peristalsis. It can be used instead of vinegar in daily life to make cold dishes and pickled foods.
Anti-inflammatory:
Hesperidin and naringin contained in lemon have anti-inflammatory effects. However, intraperitoneal injection of geraniol in lemon peel has anti-inflammatory effect on rat paw edema caused by carrageenan.
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