Is it fat to eat melon seeds often? Melons are rich in nutrients, including vitamins, protein, oil and other nutrients, but there are a lot of calories in melon seeds. Next, I will take you to see if eating melon seeds often will make you fat.

Is it fat to eat melon seeds often? 1 Melons are rich in nutrients, including vitamins, protein, oil and other nutrients, but there are a lot of calories in melon seeds. The calories of melon seeds are 597 kcal, protein 23.9 g, vitamin E34.53 mg, fat 49.9 g and magnesium 264 mg. Such a high-calorie food is easy to get fat once you eat too much.

Eating melon seeds after meals is a good thing, because sunflower seeds and watermelon seeds contain a lot of fat, protein, zinc and other trace elements and vitamins, which can enhance the digestive function. Eating melon seeds can activate the whole digestive system. The fragrance of melon seeds stimulates the taste buds on the tongue, which transmit this nerve impulse to the brain and then act on digestive organs such as salivary glands, so that saliva and gastric juice containing various digestive enzymes are relatively exuberant.

Therefore, pregnant women eat melon seeds before and after eating, and the digestive juice in the human body will be secreted quickly, which can help the human body digest and absorb nutrients. So licking melon seeds before meals can promote appetite, and licking melon seeds after meals can help digestion. If several kinds of melon seeds are mixed, the effect will be better.

Precautions for eating melon seeds

Sunflower seeds should not be eaten more, and it is best to peel them by hand when eating. Because biting with teeth is easy to corrode the tongue and mouth, it will spit out a lot of body fluids when spitting out the shell, which will make the taste weak, reduce appetite and even cause stomach cramps. Body fluid helps to remove oral food residues, reduce bacterial reproduction and fermentation, and protect oral mucosa. According to the measurement, if you eat 250 grams of sunflower seeds every day, you will lose 2500 grams of body fluids. No wonder people always feel thirsty after eating sunflower seeds.

In addition, hepatitis patients, it is best not to eat sunflower seeds, because it will damage the liver and cause cirrhosis.

You can stop eating: about 80 grams each time is appropriate.

Eat well: a large number of melon seeds will seriously consume saliva, affect people's oral health, and even affect digestion over time.

Don't eat too many melon seeds at a time to avoid getting angry and getting sore in your mouth.

Efficacy and function of melon seeds

Eating melon seeds in moderation has many benefits. For example, flax oleic acid in melon seeds can keep blood pressure stable and lower cholesterol in the body. Different kinds of melon seeds have different functions:

1, watermelon seeds can strengthen stomach, benefit lung and moisten intestines.

2. Sunflower seeds are rich in fatty acids and vitamin E.

3, pumpkin seeds have insect repellent effect, appropriate licking melon seeds can stimulate the taste nerve on the tongue, promote the secretion of saliva and gastric juice, which is conducive to digestion and health, and can also promote the movement of facial muscles.

It is reported that sunflower seeds have medical value and can treat diseases such as diarrhea and impetigo.

However, because melon seeds contain a certain amount of sugar, diabetics should try to eat less. If you eat 500 grams of melon seeds every day, it will definitely have an impact on blood sugar, which is not conducive to controlling blood sugar in diabetics. In addition, melon seeds are not only rich in protein, but also contain oil. Eating them in large quantities will not only greatly increase calories, but also increase blood lipids. Part of blood lipids can be converted into glucose through gluconeogenesis, which can increase blood sugar. In addition, when eating melon seeds, saliva will be lost and spit out because it adheres to the melon seed shell.

Excessive saliva loss will lead to oral ulcers, gingivitis, dental caries, indigestion and other diseases, but also dull taste and loss of appetite. Saliva helps to remove food residues in the mouth, reduce the chances of bacterial reproduction and fermentation, and protect the oral mucosa. Once diabetic patients have oral ulcers, it is difficult to recover. So when eating sunflower seeds, it is best to peel off the shell by hand, and remember not to eat too much at once.

Is it fat to eat melon seeds often? How to eat melon seeds without getting fat?

1, control the quantity of melon seeds.

Melon seeds are nut foods, and the oil contained in them contains unsaturated fatty acids, which can help maintain the balance between blood pressure and blood lipids. In addition, rich vitamins can help maintain the health and vitality of the body and so on. Eating melon seeds in moderation is good for your health. If you want to gain weight, you'd better eat melon seeds within 1 handful every day.

Step 2 eat melon seeds at the right time

Melon seeds can increase the body's satiety. If you are afraid that excessive calorie intake will lead to fat accumulation, you may wish to eat a handful of melon seeds before meals, which will help reduce the calorie intake in food.

What snacks can I eat during my weight loss?

1, no pie.

The principle of eating biscuits is that there is no icing on the outside and no stuffing inside, that is, pure biscuits have no other ingredients, so the sugar and fat content of such biscuits are relatively low. Like soda crackers.

2, thyme tastes pure

Bailizi is a common biscuit brand. I suggest you buy pure flavor thyme, because this kind of pure flavor thyme has no icing and stuffing, which is a good choice for us to lose weight healthily. I suggest you buy an individually packaged thyme, because it is good to control your overeating, hehe. A small packet of Blitz packed individually has an average of about 1 10 calories, which can be eaten in moderation.

3. Instant cereal

Grains are rich in cellulose, low in fat and various other trace elements, which can be eaten as our snacks. It is recommended not to add milk, but to add skim milk if you want, which is nutritious and healthy.