Leek is a common type of food, which can supplement vitamins and cellulose, and has certain benefits and effects on promoting appetite. Leek has the function of improving taste and tonifying kidney. Let's take a look at the practice and benefits of this cold leek and see what kind of health care effect it has when eating cold leek regularly.

Leek salad

Therapeutic effects: warming kidney, supporting yang, regulating qi and promoting blood circulation.

Nutritional value: calcium, protein, magnesium, fat, iron, carbohydrate, vitamin C, manganese, dietary fiber, vitamin E, zinc, vitamin A, copper, carotene, potassium and phosphorus.

Suitable crowd: suitable for patients with impotence, premature ejaculation, nocturnal emission, polyuria, deficiency-heat in stomach, diarrhea, cold pain in waist and knees, etc.

Taboo crowd: people with hyperactivity of yang and fever should not eat it.

Materials needed for cold leek

The main ingredients are leek, pepper, soy sauce, sugar and sesame oil.

The practice of cold leek

1, wash leek, remove head and tail, and cut into long sections; Remove pedicels and seeds from red pepper, wash and cut into small pieces for later use.

2, the rest of the materials into a bowl and mix well for later use.

3. Boil the water in the pot, put the leek in hot water 1 min, shower it with cold water, drain it, put it in a plate, sprinkle with red pepper and the prepared seasoning and mix well.

Efficacy and function of cold leek

Leek contains volatile essential oil, sulfide and other special ingredients, and has a unique pungent smell, which helps to regulate liver qi, stimulate appetite and enhance digestive function. Leek is warm and spicy, but it has no aphrodisiac ingredients. The pungent smell of leek has the functions of removing blood stasis and promoting blood circulation, promoting qi circulation and guiding stagnation, and is suitable for traumatic injury, nausea, enteritis, hematemesis and chest pain. If you eat leek regularly, you can supplement a lot of vitamins and cellulose, which is good for promoting digestion and absorption in the stomach, and can also promote blood circulation. Du Yu is good for nourishing the liver and promoting digestion.

Cold leek is a health-preserving recipe that can stimulate appetite, and the method is very simple. You can make it yourself at home. It can promote blood circulation, benefit liver and kidney, and improve immunity. It is good for health to eat such a health-preserving recipe frequently in daily life.