Purple potatoes are not ordinary 5 big magic effect
Purple potatoes are not ordinary 5 big magic effect, mention it we all know that its nutritional value is very high, these ingredients are very common, the body health care does not necessarily have to rely on drugs, food can also give full play to his efficacy and role, after reading the purple potatoes are not ordinary 5 big magic effect, you understand it?
The 5 amazing effects of purple potatoes are not ordinary 1
1, to prevent constipation
Purple potatoes in the content of cellulose is very high, the substance can increase the volume of feces, promote gastrointestinal peristalsis, clean up the intestinal tract of the retained mucus, stagnant air and corruption, the discharge of feces in the toxic substances and carcinogens, so that you can maintain a smooth flow, improve the digestive tract, and improve the health of the body. It can keep the bowel movement unimpeded, improve the environment of the digestive tract, and prevent the occurrence of gastrointestinal diseases.
2, weight loss and slimming
Purple potatoes stem tip leaves are rich in vitamins, proteins, trace elements, edible fiber and soluble non-oxidizing substances, regular consumption of purple with weight loss, bodybuilding and fitness and cancer prevention and other effects. Therefore, purple potatoes from the tip of the young leaves to potatoes, have good health effects, it is the current green, pollution-free, organic food in the first health food.
3, antioxidant effect
Purple sweet potato meat extracted from the 21 kinds of alcohol to experiment, the results proved that the purple sweet potato contained anthocyanin on the removal of peroxide radicals is the strongest ability. The results proved that anthocyanin contained in purple potato has the strongest ability to scavenge peroxide radicals, and this ability is enhanced with the increase of total phenol in purple potato. At the same time, the anthocyanosides in purple potatoes can also effectively prevent lipid peroxidation caused by linoleic acid auto-oxidation.
4, anti-cancer, anti-cancer
Purple potatoes are also rich in protein, the human body necessary 18 kinds of amino acids, vitamins A, B, C and other 8 kinds of vitamins and phosphorus, iron and more than 10 kinds of natural minerals. The content of iron and selenium is the most abundant. Selenium and iron are the necessary elements for anti-fatigue, anti-aging and blood replenishment, especially selenium is known as the "king of anti-cancer", and the element is very easy to be digested and absorbed by the human body, which can be retained in the serum, repairing the heart muscle, enhancing the immune system, removing free radicals in the body, inhibiting the division and growth of cancerous cells, and preventing the occurrence of gastric cancer, hepatocellular carcinoma, and so on. The company's website is a great source of information about the company's products and services, and the company's website.
5, the prevention of cardiovascular disease
Sweet potatoes are rich in potassium, radicicchioid, folic acid, vitamin C and vitamin B6, which are five ingredients that help prevent cardiovascular disease. Potassium contributes to the fluid and electrolyte balance of the body's cells and maintains normal blood pressure and heart function in the body. Carotene and vitamin C have the effect of anti-lipid oxidation and prevention of atherosclerosis. Supplementation of the right amount of folic acid and vitamin B6 helps to reduce the level of homocysteine in the blood, the latter can damage the arterial vasculature, is one of the independent risk factors for cardiovascular disease.
Purple potato is not ordinary 5 magical effect 2 Purple potato effect and role 1, anti-cancer anti-cancer
Purple potatoes are rich in selenium and iron is the human body anti-fatigue, anti-aging, the blood of the necessary elements, in particular selenium known as the "anti-cancer" king, easy to be used by the human body. The selenium in particular is known as the "king of anticancer", easy to be absorbed by the body, can be left in the serum, repair the heart muscle, enhance immunity, remove free radicals in the body, inhibit the synthesis of DNA in the cancer cells and the division of the cancer cells and growth, to prevent gastric cancer, hepatocellular carcinoma, and other cancers occurring.
2, promote gastrointestinal peristalsis
Purple potatoes contain a large amount of cellulose, it will make the volume of fecal matter to be increased, so as to accelerate gastrointestinal peristalsis, stagnation in the intestinal lumen of the mucus and corruption of the material will be discharged from the body, which contains a number of toxic and carcinogenic substances, so as to make the stool become fluent, on the intestinal environment can be improved, preventing the gastrointestinal tract, and preventing the occurrence of cancer. It can improve the environment of the intestine and prevent the occurrence of gastrointestinal diseases.
3, is conducive to weight loss and slimming
Eat purple potatoes not only will not get fat, but on the contrary, can lose weight, bodybuilding, to prevent sub-health, laxative detoxification. Each 100 grams of fresh purple potatoes contain only 0.2 grams of fat, producing 99 kcal calories, about 1/3 of rice, is a good low-fat, low-calorie food, but also effectively prevent sugar into fat, conducive to weight loss, fitness.
4, enhance immunity
Purple potatoes contain a lot of mucin, can prevent the liver and kidney connective tissue atrophy, improve immunity, prevent collagen disease. Purple potato contains minerals for the maintenance and regulation of human function, plays a very important role. Contained calcium and magnesium, can prevent osteoporosis.