For some children, it is actually especially suitable for drinking rice paste. You can also add some nutritious vegetables and fruits to the rice paste. For some elderly people who have no teeth, drinking rice paste often is also good for their health. Many treasure mothers choose to give their babies rice paste when they start to eat complementary food. Yam rice paste is a more convenient and quick confusion. The following small series introduces you to the practice of yam rice paste.

It is not enough to cook porridge with medlar and yam alone, but also add some rice. If you want to strengthen the spleen better, you can add millet. If you want to better tonify the kidney, you can add black rice. If you add rice, it is better to add brown rice, because brown rice has not been finely polished, and its nutrients are more intact and healthier.

If you don't have time to cook porridge, you can use a soymilk machine. Half a cup or 2/3 cups of millet or black rice, iron stick yam 15-20cm, peeled and cut into pieces, and medlar 15-20g. After all the ingredients are washed, put them into the soymilk machine, add a proper amount of water according to the water level marked by the soymilk machine, choose the rice paste file, and then you can brush your teeth and wash your face or do other things you should do. After more than 20 minutes, there will be hot medlar yam rice paste to drink.

This delicious, nutritious and healthy Lycium barbarum porridge was made in one night. Come and try it quickly!