How to make mushroom and vegetable porridge, adults and children like to drink, the practice is super simple and especially popular?

Shiitake mushrooms: a kind of chain lattice that grows in the wood. Delicious, aromatic flavor, is a high protein food, low calorie nutritional health food. Bok choy: old people often say, bok choy water tofu guarding peace. Green vegetables give the human body an essential variety of trace elements.

Bok choy congee is a healthy and nutritious congee with bok choy and rice as the main body, the flavor is salty and crispy, and the practice is simple and suitable for young and old. Green vegetable porridge with some vegetables, mushrooms, and then some sausage, flavorful and colorful, but also very suitable for breakfast, especially when there is no appetite or the need for a light diet, then a bowl of mushroom and vegetable porridge nutrients and delicious, hot drink in, the stomach and intestines are very comfortable. The process is shown as follows: home made mushroom and vegetable porridge.

first step

food prepared in advance: 6 mushrooms, small bok choy half a handful, beef sausage 3, ginger peeled, washed and cut into julienne boiled to boiling water seasoning: a spoonful of salt, a spoonful of white pepper, a spoonful of sesame oil, mix well, pour into the small bok choy again mixed and boiled water, rice 2 beakers, nutrients and delicious, hot drink in, the stomach and intestines are very comfortable ginger slice a small piece of shiitake mushrooms cleaned to remove the root tip slices of small bok choy washed. chopped beef sausage slices, ginger peeled and washed and cut into julienne.

Second step

Rice washed pot of water to simmer until the rice bloomed, poured into the ginger, and then into the mushrooms and beef sausage mix, rice 2 beakers, ginger a small piece of mushrooms washed to remove the rhizome sliced small bok choy washed and chopped beef sausage sliced ginger peeled, washed and sliced into silk simmered until the boiling water seasoning: a spoonful of salt, a spoonful of white pepper, a spoonful of sesame oil, mixed well, poured into the small bok choy and mixed again until the water boiled, it is ready to go.

Mushroom vegetable porridge only two easy steps to get good, and mushrooms also have to enhance immunity, mix well, pour into the small bok choy again and mix to boiling water, you can get out of the pot laxative detoxification effect, I have heard that mushrooms also have a certain prevention of tumor efficacy. Like the small partners hurry to do it to the family.