The soup should be light in summer. If the heat hurts the body and makes you thirsty, you can choose: 1. Winter melon and ciziren sugar water. Use one pound of fresh old winter melon (with skin), three liang of raw ciziren, and an appropriate amount of brown sugar. First wash the old winter melon and cut it into large pieces, add the washed raw cilantro and put it into a clay pot and simmer for an hour, then add brown sugar and wait for drinking. The old winter melon in the soup is sweet, clear and slightly cold, and has the functions of clearing away heat and relieving heat, producing body fluids and quenching thirst. Ciren is produced, but it is weak and diuretic, while brown sugar clears away heat and promotes fluid production. When used together, it can relieve summer heat, clear away heat, and remove summer heat dampness. 2. Make old duck soup with lotus leaves and winter melon. Use a piece of fresh lotus leaf, one to half catty of fresh old winter melon, and half a catty of old duck meat. Wash the above three foods, put them into a clay pot, add an appropriate amount of water to make soup, season with salt, drink the soup and eat winter melon and duck meat. The fresh lotus leaves in the soup clear away heat and dampness, while the winter melon clears away heat and relieves heat. The old male duck can nourish yin and blood, benefit the stomach and promote fluid production. The combination of the three can not only clear away heat, relieve summer heat and remove dampness, but also benefit the stomach and promote fluid production. 3. Gypsum tofu and vegetable soup: 2 pieces of gypsum, half a catty of fresh tofu, and 3 liang of dried cabbage. First break the gypsum slightly, then wash the dried cabbage with water and soak it for a short time. Put the three kinds of food into a clay pot and add an appropriate amount of water to make soup. Simmer until the tofu cubes have small holes like peaks and nests. Add a little salt to taste and drink the soup. If there are too many prickly heat or a small amount of heat boils, you can choose: 1. Bitter melon and lean pork soup. Use half a catty of fresh bitter melon, cut into pieces, remove the core and wash. 3 liang to 5 liang of lean pork, cut into small pieces. Put the above two kinds of food into a clay pot, add appropriate amount of water to make soup. The bitter melon in the soup is bitter and cold, which can clear away heat, purge fire and detoxify. The lean pork can nourish yin and moisturize dryness. Used in combination with tonic and nourishing functions, it can not only clear away heat and detoxify, but also moisturize and moisturize skin. 2. Cook raw fish soup with kudzu. Use three ounces of fresh kudzu and half a catty of fresh fish. First, cut open the belly of the raw fish, remove the internal organs, remove the scales and wash it. Wash the fresh kudzu. Put the two kinds of food into a clay pot, add an appropriate amount of water, and cook the soup over medium heat; after simmering for two hours, add a small amount of cooking oil and salt, and drink. The fresh kudzu in the soup can clear away heat, diuresis, cool blood and detoxify; Chinese medicine believes that raw fish can nourish the spleen and stomach, diuretic and relieve swelling. The combination of the two can be both cooling and nourishing, making it a great soup on a hot day. Below are several clear soups. The specific functions are unknown, but there are always benefits after drinking them (it also feels delicious): 1. Luffa, salted egg and meat slices soup: Ingredients: One loofah, one salted egg, 200 grams of lean meat ( Add or subtract according to the amount of food), 3 slices of ginger Seasoning: ① Appropriate amount of salt, half the amount of sugar, starch and sugar, a little pepper ② Appropriate amount of salt, a little each of pepper and sesame oil Important tips: 1. Add the meat slices Be sure to reduce the heat to a low heat and do not boil the soup to avoid overcooking the meat slices and easily causing the soup to become turbid. 2. Cucumber can also be used instead of loofah. Cut the cucumber into diamond-shaped slices first. In order to retain the fragrance of cucumber, in method 3, you should first add the sliced ??meat and salted eggs and cook for 3 minutes, then add the cucumber and cook briefly. This will transform into a "cucumber, salted egg, sliced ??meat soup". 2. Beef soup with lily and red dates: Ingredients: 200 grams of beef, 150 grams of fresh lilies, 80 grams of ginkgo, 6 pitted red dates, appropriate amount of shredded ginger Seasonings: ① appropriate amount of salt, the same amount of starch and salt, a little pepper ② appropriate amount of salt , a little pepper and sesame oil. Important tips: 1. The tenderloin part of the beef will be more tender. The finer the texture, the more tender the beef will be. And it should be cut into thin slices against the wire. It will not be old if it is cooked well. 2. If you like the lily to be softer, you can cook it for a while longer to allow it to cook through; if you like it crispy, cook it for a little while. 3. Lotus seeds, winter melon and bullfrog soup: Ingredients: 2 bullfrogs, 300 grams of winter melon, 80 grams of fresh lotus seeds, 6 fresh mushrooms, 4 scallops, 3 slices of ginger Seasoning: appropriate amount of salt, a little pepper and sesame oil Key tips: bullfrog The meat layer of the legs is thicker, and the meat layer of other parts is thinner, but it can increase the flavor of the soup, so in addition to the legs, the back can also be cooked together. There are many others, but my hands are so tired from typing. For example, tomato, lily, and pork liver soup, preserved egg and fish fillet soup, wolfberry, yam, and eel soup, mustard greens, tofu, and fish ball soup, and pickled cabbage and duck meat soup are all good and relatively light. Also note: Do not burn black fungus and carrots together, as this may cause dermatitis. Don't eat shrimp with vitamins, as it will cause poisoning. The effect of persimmons and crabs is comparable to "smiling half-step epilepsy".

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