Holland beans contain rich and colorful vitamin C, can take into account the body's usual needs, in the life of the living, we can eat according to the Dutch beans, adjust the lipid and endocrine system. Beef and mutton contain protein, foreigners are very fond of eating mutton, so their physical fitness is widely than our Chinese people are more robust. Nowadays, people also realize the necessity of beef and mutton, so the concern for beef and mutton is getting higher and higher. The first thing you need to do is to make sure that you have a good understanding of what you are doing and how you are doing it.

Beef stew with lentils

One, Dutch beans fried beef raw materials

Holland beans 400g, 300g of beef and lamb, oil appropriate, salt appropriate, soy sauce appropriate, ginger appropriate, garlic appropriate, sesame oil appropriate, white pepper appropriate, sugar appropriate, tapioca starch a small amount of.

Two, Dutch beans fried beef practice

The first we need to raw materials are fully prepared, and then first cut the beef and lamb into well-proportioned strips, and then beef strips with salt, soy sauce, sesame oil, white pepper, sugar, tapioca starch, and ginger marinade for 1 hour up and down. Garlic cut into garlic paste reserved, and then solve the Dutch beans, first soaked clean and then remove the old tendons. Boil water in a pot, Dutch beans into the pot nickel water. Until the Dutch beans become green take down and cut strips, at this moment we will have already solved the Dutch beans to eight mature. Subsequently, the pot outside the dry boil, beef and lamb into the pot slide fried. Until the beef stir-fry to 8 perfect suitable, Dutch beans into the pot together with stir-fry. Stir-fry until the Dutch beans coloring, put in the garlic paste. Finally add the appropriate amount of salt to stir-fry together. After evenly can start the pot.

Beef with lentils

Three, Dutch beans fried beef taking role

Eating Dutch beans fried beef is very good, and the way of cooking is also very simple, in addition, we pick to eat Dutch beans fried beef can also be very good to promote the physical and mental health, first of all, the Dutch beans are able to remove the summer dampness and humidity, but also the spleen and stomach to cure the role of diarrhea. In addition, the Dutch beans also have obvious dissipation of tumor efficacy. In Chinese medicine, the Dutch beans taste sweet, slightly warm, non-toxic, into the spleen, liver and gallbladder meridian. Can strengthen the spleen and stomach and stand, relieve heat and dampness, is able to reasonably promote our gastrointestinal health food, in addition to beef and mutton is a kind of meat food with rich and colorful proteins, can enhance the body's resistance to disease working ability, postoperative, growth and development stage need to replenish blood and gas and repair tissues is very effective. Often eat lamb is also able to nourish the stomach, this Dutch beans fried beef can reasonably promote our physical and mental health.

Beef with lentils

Beef with lentils is a very healthy ingredient, a lot of people like, we often eat can be very good to improve the physical condition, is very able to assist us to improve the physical condition, to help prevent the emergence of infectious diseases, so that we should eat more lentils in the usual beef with lentils, so that our physical and mental health is considered to be the emergence of the assistance, the guys! The first thing you need to do is to take a look at the newest and most important thing you need to do.