Drinking yogurt at night is more beneficial to health

In the dairy family, yogurt is very popular because of its unique taste and outstanding health care effects. More and more people have developed it. The habit of drinking yogurt every day. Some people are used to drinking yogurt in the morning, others in the evening, and still others choose to drink it whenever they want. So, when is drinking yogurt more beneficial to health?

Wang Lu, deputy director of the Nutrition Department of Beijing Hospital of the Ministry of Health, believes that drinking yogurt at night has more benefits. From the perspective of calcium supplementation, since the human body no longer consumes calcium-containing foods at night, calcium metabolism is still quietly occurring during sleep. Therefore, it is necessary to consume an appropriate amount of calcium-rich dairy products before going to bed. So, which one is more beneficial to health, drinking milk or yogurt at night? For most people, milk is a drink that is not easy to digest. Drinking it in the morning can promote its digestion in the stomach after a day of exercise. Drinking it in the evening is not conducive because the amount of exercise after sleeping is greatly reduced. It is digested and absorbed by the human body, and those with poor gastrointestinal problems may also suffer from indigestion symptoms. Yogurt is different. The lactic acid it contains helps the human gastrointestinal motility at night. Therefore, drinking it at night will not only not cause indigestion, but also help prevent constipation.

It is recommended that you drink yogurt about two hours after dinner and avoid drinking yogurt on an empty stomach. Because the lactic acid bacteria in yogurt are easily killed by gastric acid on an empty stomach, the health care effects of yogurt will be weakened.

Benefits of drinking yogurt

Yoghurt is a longevity drink

According to the Nobel Prize winner, Russian food expert Metchnikoff (1845-1916) ) The earliest research results on yogurt prove that yogurt contains a growth active factor that can enhance the body's immune function, which is beneficial to health, disease resistance, and anti-aging. There are many places in the world with longevity, and residents have the habit of drinking yogurt for a long time. The reasons why yogurt is beneficial to human health and longevity may be:

1. Yogurt can enhance human immune function;

2. Reduce serum cholesterol levels. Experiments have proven this even without the use of any drugs. Consuming about 240 grams of yogurt per meal can reduce cholesterol after a week.

3. Regular consumption of yogurt can promote intestinal movement, shorten the oral-anal transit time of food, soften fermentative colon contents, increase fecal excretion, prevent constipation, and is beneficial to the prevention of colon cancer. Therefore, yogurt is known as "longevity food" abroad.

Who is best to drink yogurt?

Most of the sugar contained in milk is lactose, but due to the lack of lactase in the digestive juices of some adults, the digestion of lactose is affected. Absorption and utilization of milk can cause stomach discomfort or even diarrhea in these people after drinking milk, which is called "lactose intolerance". This is also the reason why many people do not drink milk. At this time, you can choose yogurt instead of milk without worrying about lactose. Yogurt contains lactic acid bacteria; the lactose in milk can be fermented and converted into lactic acid by Lactobacillus. People with lactose intolerance will not have diarrhea symptoms when drinking yogurt, which just solves the problems that may occur for this group of people when drinking milk. However, it is worth noting that many yogurt drinks (not yogurt) are prepared from milk, water and sour agents. Such products also contain lactic acid, which can also cause symptoms of "lactose intolerance".

1. Patients with arteriosclerosis and hypertension

Some nutrition experts have discovered that yogurt contains a "milk factor" that can reduce serum cholesterol in the human body. The calcium lactate in yogurt is easily absorbed by the body. Someone has done an experiment and found that drinking 720 grams of yogurt every day can significantly reduce serum cholesterol after a week.

2. Cancer patients

During the fermentation process, Lactobacillus bifidum in yogurt produces acetic acid, lactic acid and formic acid, which can inhibit nitrate-reducing bacteria and block carcinogens. The formation of nitramine plays a role in preventing cancer. Some countries in Europe with developed dairy industries believe that "a cup of yogurt a day can prevent women from worrying about breast cancer."

3. Elderly and frail patients

The lactic acid bacteria in yogurt can decompose the lactose in milk to form lactic acid, which makes the intestines acidic and inhibits growth in a neutral or alkaline environment. The propagated putrefactive bacteria can also synthesize vitamin B, folic acid, vitamin E and other nutrients necessary for the human body. They are also rich in protein and vitamin A, which is very beneficial to the elderly and infirm.

4. Those who use antibiotics

While antibiotics control pathogenic bacteria, non-pathogenic bacteria are also suppressed, which can cause loss of appetite, nausea and vomiting, dizziness, etc. In severe cases, it can lead to another infectious disease. Yogurt contains active Mycobacterium longum, which can rebalance gastrointestinal flora imbalance.

5. Osteoporosis patients

Yoghurt contains calcium lactate that is easily absorbed by humans. This increases the patient's calcium content, which is beneficial to the prevention and treatment of osteoporosis.

Drinking milk on an empty stomach is not conducive to the absorption and utilization of nutrients. Drinking kefir on an empty stomach will make it difficult for lactobacilli to survive in the gastric juice due to the acidity in the stomach being too strong, thus reducing the health benefits of kefir