Practice:
1, prepare proper amount of walnuts, red beans and rice to wash.
2. Add the right amount of water to the pot and pour in the washed red beans and rice.
3. Pour in the shelled walnuts.
4. Stir well with a spoon.
5. Cover the lid, press the porridge and start button, and automatically decompress after the program is completed.
6, nutritious and delicious walnut red bean porridge is cooked.
Tip: Red beans are rich in vitamins B 1, B2, protein and a variety of minerals, which have the effects of enriching blood, diuresis, detumescence and promoting heart activation. Walnut has the functions of blackening hair, solidifying essence, curing dryness and regulating blood, so it is a very nourishing porridge.
The practice of maternal red bean porridge: lotus seed tremella red bean porridge materials: lotus seed 100g, japonica rice 50g, tremella 20g, red bean 20g, red dates 8.
Practice:
1, prepare raw materials.
2. Wash 20g tremella with clear water and shred it.
3. Wash lotus seeds and red beans and put them into the pot, adding appropriate amount of water.
4. Cover the lid and turn to medium heat after boiling.
5. After boiling for 20-30 minutes, both lotus seeds and red beans will crack.
6. Add red dates.
7. Add washed glutinous rice.
8. Finally, add tremella.
9. Continue to cook until the glutinous rice is soft and rotten.
10, end away from the stove.
Tip: Lotus seeds are beneficial to heart and kidney, peace of mind, spleen and diarrhea, and are very suitable for pregnant women.
The practice of maternal red bean porridge: medlar red date red bean porridge materials: medlar 20g, red beans 136g, red dates 20g, appropriate amount of brown sugar, appropriate amount of red bean water and appropriate amount of water.
Practice:
1, red beans soaked in clear water 10 hour.
2. After 10 hour, the red beans are soaked.
3. Add the soaked red beans and the water soaked in red beans to the pot, and add a little water.
4. Cover the lid and wait until it boils.
5. Add medlar.
6. Add red dates and continue to boil.
7, to the red beans soft glutinous, add brown sugar, after melting, you can go out of the pot.
Tip: Red beans have a good diuretic effect, which can relieve alcohol, moisten the intestines, relieve constipation, lower blood pressure and detoxify; Lycium barbarum is a good nourishing yin and moistening dryness. Jujube nourishes blood.
The practice of maternal red bean porridge: black rice red bean porridge materials: black rice 100g, red beans 100g, and appropriate amount of rock sugar.
Practice:
1 Wash adzuki beans and soak them in water for one hour.
2, black rice washed clean.
3. Put the black rice and adzuki beans together in the casserole and add some water.
4, the fire to boil, simmer for 50 minutes.
5, put rock sugar, until the porridge is delicious.
Tip: Black rice has many physiological functions, such as scavenging free radicals, improving iron deficiency anemia, anti-stress reaction and immune regulation.
The practice of maternal red bean porridge: original red bean porridge materials: red bean 100g, quinoa, porridge rice, millet, peanuts, mung beans, jujube and rock sugar.
Practice:
1, prepare all the ingredients, or mix them by yourself according to the ingredients at hand, and follow the nutritional combination of beans and grains.
2. Take a handful of all kinds of ingredients and wash them.
3. Add enough water to the electric pressure cooker and pour in the washed ingredients and rock sugar. Start the porridge cooking program.
4. After the porridge cooking procedure is over, you can open the pot to eat after the pressure is discharged.
Tip: Red beans contain more carrageenan, which has a good diuretic effect, can relieve alcoholism and detoxify, and is beneficial to heart disease, kidney disease and edema. It contains more dietary fiber, and has good functions of relaxing bowels, lowering blood pressure, lowering blood fat, regulating blood sugar, detoxifying and resisting cancer, preventing calculus, building body and losing weight. For women, it is undoubtedly good food.
The practice of maternal red bean porridge: barley red bean porridge materials: barley 100g, red bean 50g, lotus seed 20g, sweet-scented osmanthus sugar and honey.
Practice:
1 First, soak Coicis Semen, red beans and lotus seeds in water for three hours.
2. Pour coix seed, red beans and lotus seeds into the pressure cooker, add half a pot of water, press the porridge cooking mode, cook it and put it on.
3, add a spoonful of sweet-scented osmanthus sugar, a spoonful of honey, mix well, you can taste.
Tip: Red beans with fragrant beans are served with glutinous barley, and then crystal-clear sweet-scented osmanthus sugar and honey are added, which is delicious, attractive and nutritious.