1, black jujube role can improve human immunity, and can inhibit cancer cells: Pharmacological research has found that jujube can promote the generation of leukocytes, reduce serum cholesterol, improve serum albumin, protect the liver, jujube also contains inhibition of cancer cells, and even can make the Cancer cells to normal cell transformation of substances;

2, the role of black jujube often eat fresh jujube people rarely suffer from gallstones: this is because of fresh jujube rich in vitamin C, so that the body's excess cholesterol into bile acid. Less cholesterol, the probability of stone formation is also reduced;

3, the role of black jujube jujube is rich in calcium and iron, they have an important role in the prevention and treatment of osteoporosis anemia: middle-aged and old people menopause often osteoporosis, is the peak of growth and development of adolescents and women are prone to anemia, jujube on them will have a very good therapeutic effect, the effect is usually drugs can not compare;

4, black jujube role of people who often consume fresh people rarely suffer from gallstones: this is because of the fresh vitamin C in the rich body excess cholesterol into bile acids. p>

4, the role of black jujube on the sick and weak people also have a good role in nourishing.

5, date contains rutin, is a softening of blood vessels, thereby reducing blood pressure substances, hypertension prevention and treatment;

6, jujube can also be anti-allergic, in addition to the fishy odor and strange smell, tranquilize the heart and tranquillize the mind, brain, and enhance appetite.

Nutritional value of black jujube

Black jujube, scientific name Junqianzi, is the traditional kidney food "black five types" one. Black jujube has rich nutritional value, such as carbohydrates, dietary fiber, fat, pectin and protein, etc., but also contains a wealth of vitamins and minerals, such as vitamin A to protect the eyes, to help the body metabolism of the vitamin B complex, and promote the growth of minerals - calcium, iron, magnesium, potassium and so on ... ... ...All these nutrients are abundant in black dates. What's more, black dates contain biologically active substances such as tannin and yellow pigment. And it has the extremely strong effect of enhancing the immunity of the body, and has obvious curative effect on pancreatic cancer, lung cancer and vomiting blood. Black dates contain protein, sugar, organic acids, phosphorus and other nutrients.

How to consume black jujube

Black jujube boiled pig's tail

Ingredients Pig's tail 300 grams, 10 black jujube, 20 grams of walnuts, 8 grams of ginger, 1500 cc of water, 1 tablespoon of rice wine, a little salt.

Method

1, pig tail washed, cut into sections, blanch into boiling water to remove blood, standby.

2, black jujubes, walnuts with cold water to remove impurities, standby.

3, take a casserole, put the pig's tail of method 1, water 1500cc, boil over high heat, turn to low heat and continue to cook for about 1 hour.

4, the ginger, rice wine, method 2 of the black dates, walnuts into method 3 of the casserole, continue to cook on low heat for about half an hour, add salt to taste before starting.

Chicken stew with black dates

Ingredients: 1 chicken thigh, 1/2 catty pork ribs, 20 black dates, 6 cups of water, 2 tsp of salt, 1 cup of rice wine.

Method

1, the earth chicken thighs cleaned and cut into pieces, pork ribs cleaned and blanch with hot water, and then wash with water and standby, black dates are also washed and drained standby.

2, all the materials and seasonings into a bowl at the same time, sealed with plastic wrap, and then into the electric pot in the steam (outside the pot into the 2 cups of water), steamed can be eaten.

1, black dates to prevent gallstones

Black dates are the best choice for preventing gallstones. These ingredients are rich in vitamin C, they are absorbed by the body and accelerate the conversion of cholesterol to bile acids. Cholesterol is an important substance for stone formation. Reducing the chances of stones in the body will be greatly reduced.

2, black jujube enhance immunity

Black jujube contains some natural active ingredients, can promote the production of white blood cells in the body, purify the blood, promote immune cell regeneration. In addition, black dates have a significant protective effect on the human liver and kidneys, which can prevent them from becoming cancerous. Cancer can also significantly improve the body's immunity.

3. Black dates promote the body's metabolism

The dietary fiber and pectin in black dates. The content is also very high. These substances can not only increase the body's sense of satiety, but also accelerate the decomposition of body fat and cholesterol. They can purify the blood and reduce blood viscosity. Regular consumption can promote the body. Metabolic energy plays an important role in laxatives and weight loss. In addition, insisting on eating black dates can prevent high blood fat and arteriosclerosis.

4, black jujube protect eyes

Black jujube contains some natural carotene and vitamin A, these nutrients can directly act on the human eye, prevent the loss of vision, improve the retinal function, promote the retinal quality. It has a good preventive effect on human night blindness. The vitamins in black dates can be quickly absorbed and utilized by human skin, which can increase skin elasticity and delay skin aging.

5, antibacterial and antiviral

Black dates are not only rich in vitamins, but also contain a certain amount of tannin, which is a natural medicinal ingredient with super antibacterial and antiviral effects. It can inhibit the growth and reproduction of various bacteria and viruses in the human body. It can reduce the damage caused by bacteria and viruses to the human body. Regular consumption can prevent a variety of viral diseases.

Functions

Black jujube, widely distributed in the northern region of China, of which the black jujube in Shibixian, Hebei is more well-known. Its nature is warm and sweet, rich in protein, sugar, organic acids, vitamin B and vitamin E, and phosphorus, calcium, iron and other trace elements, to slow down the aging process, to enhance the vitality of the body, beauty and skin care are very helpful. It has the effect of laxative, lowering cholesterol and preventing anemia.

1, laxative black dates one of the biggest nutritional features is rich in dietary fiber, dietary fiber on the one hand to promote gastrointestinal peristalsis, on the other hand, increase the secretion of digestive juices, and therefore play a good laxative effect, in addition, dietary fiber can also play a role in lowering blood lipids, lowering the efficacy of blood sugar.

2, lower blood pressure black dates in the potassium content is very high, while the sodium content is relatively low, which is very important for controlling blood pressure and maintaining heart health. One of the main roles of potassium intake into the body is to promote the discharge of sodium, while potassium also has the role of softening blood vessels, so as to achieve the effect of lowering blood pressure.

3, lower cholesterol cholesterol is the main component of blood lipids, cholesterol is easy to trigger cardiovascular and cerebrovascular, black dates are rich in pectin, and pectin has a strong absorbent and indigestible, can effectively prevent the cholesterol and digestive enzymes, bile acids, and intestinal mucosal contact, and binding bile acids, blocking the absorption of cholesterol, which in turn play a role in lowering the effectiveness of cholesterol.

4, prevent anemia black dates are rich in calcium and iron, to prevent anemia has an important role.

Nutritional value

Black jujube contains glucose, fructose, sucrose, vitamin C, riboflavin, carotene, amino acids and trace elements, etc., can be called the "natural vitamin pills", for the young girls stage vision health care has an excellent effect. It can be called a "natural comprehensive vitamin pill" and has excellent effect on the vision care of young girls. So black dates are known as "nutritional warehouse", often eat can help women replenish blood, maintain the efficacy of epithelial cell tissue.