Can pregnant women eat soybeans?
Absolutely. Soybean is very nutritious. You can eat it during pregnancy, whether it is three months ago or three months later, so don't worry about other things and eat more soy products. The nutrition of bean products is still good. At the same time, you can also eat some milk or something.
Bian Xiao found the following foods that pregnant women can't eat. Pregnant mothers can learn from these foods first.
Food unsuitable for pregnant women.
Methods/steps
1 Eating crabs, kelp and soft-shelled turtles can lead to bleeding and miscarriage in the first trimester.
2 Do not eat rice and horse teeth. Rice kernel, also known as coix seed, promotes uterine contraction and easily leads to abortion. Mayasao also increases uterine contraction, which is easy to cause abortion.
3 avoid eating apricots and almonds: the heat and slippery characteristics of apricots are taboos for pregnant women. Almonds contain highly toxic substances. Children will die if they eat 7~ 10 almonds, so pregnant women should fast.
4 don't eat black fungus: because it has the function of promoting blood circulation and removing blood stasis, it is not conducive to the stability and growth of embryos, so don't eat it.
5 avoid eating hawthorn: hawthorn has the effect of contracting uterus and should be avoided.
6 canned food: because it contains additives, it will be bad for the baby if pregnant women consume too much.
7 cold drinks and soft drinks: the gastrointestinal function of women is weakened after pregnancy. Too cold food will cause gastrointestinal blood vessels to contract suddenly, weaken digestive function, and have symptoms such as diarrhea and abdominal pain. Soda will consume the iron in the expectant mother's body, leading to anemia and affecting the baby's development.
8 Spinach: Oxalic acid in spinach affects the absorption of calcium and zinc by human body. Excessive intake by expectant mothers will reduce the content of calcium and zinc in the body and affect the baby's growth and development.
9 Pig liver: Too many fattening agents are added to modern feed, among which the vitamin content is high and accumulates in animal liver. Eating too much pig liver may cause the baby to be deformed.