There will be five days of military training on the second day of next week. I'm going to eat compressed biscuits and nothing else. Is it harmful to my health? Can you eat on an empty stomach in the morning? Eating compressed biscuits can easily cause satiety and affect normal eating. It is best not to eat on an empty stomach. It will hinder the body's absorption of nutrients and gain weight. Compressed biscuits have a lot of calories because they have no minerals and vitamins such as fiber. He can't be a substitute for everyday food. Nowadays, there are many spices in compressed biscuits, which make people feel delicious. These are not good for your health.

Compressed biscuits are used for emergencies, and there is no shortage of sugar and salt. They are all necessities of life and death, but they can't be eaten well for a long time. Do you lack vitamins ... trace elements ... or eat more staple foods, fruits and vegetables. Now you make money with your body, and then you will exchange money for health!