Lead: Eat it more in autumn, which is more nutritious than big fish and big meat, hydrating to prevent constipation and consuming your fat.

Autumn is dry, so you should adjust your diet in time and eat more vegetables and fruits with more water. In addition, you can eat more white food to make your lungs healthier and more conducive to breathing.

So this season is not suitable for eating big fish and big meat, especially in Fujian, where there is a saying that "autumn tiger", it is still very hot and dry at noon, and it is most taboo to eat too greasy food immediately. This is not a supplement to nutrition, but it is even worse for our gastrointestinal health, resulting in autumn diarrhea.

following the trend is the best interpretation of health. What I will often buy this season is winter melon. Although it is such an economical ingredient, it is the best nutritious meal on the table of our people.

wax gourd is very nutritious, containing cucurbitacin β, vitamin B1, vitamin C, vitamin E and various amino acids. It can consume excess fat in the body, and has a good effect on preventing and treating hypertension, atherosclerosis and losing weight. Moreover, the crude fiber in wax gourd can stimulate gastrointestinal peristalsis and excrete carcinogens of intestinal toxins.

Dry autumn is easy to cause constipation, and wax gourd is a very rare nutritious food in the transition period of autumn, so remember to eat more.

The method I shared today is the ancient method in Fujian. When I was a child, my family liked it best. We all called it "vegetarian braised pork".

There are really many ways to eat winter melon in Fujian. Boiling soup with skin and pulp of winter melon can relieve the summer heat. We can make nutritious winter melon soup with melted winter melon and scallop, and stir-fry clam with winter melon. The candied winter melon and plum tongue used in traditional ordering are also processed by winter melon.

well, having said that, let's share the specific method of braising winter melon.

Braised white gourd is also called vegetarian braised pork

1. Prepare a large piece of white gourd, then peel it, remove the pulp, cut it into pieces about the size of mahjong tiles, and then draw a cross knife on the hard side to a depth of one third of that of white gourd.

2. Then, heat the pan and pour oil. First, fry the side with the cross knife down until golden, and then fry the other sides for easy setting.

3. Add braised soy sauce and appropriate amount of water, cover and boil, then simmer over medium heat until cooked.

4. Finally, add some salt and chicken essence according to your personal taste, and turn on the fire to collect the juice.

Don't underestimate such a dish of white gourd. It is very suitable for everyone to supplement nutrition in autumn. It can regulate and replenish water well, and it can also prevent the accumulation of fat in the body and make you slim down quietly.

The method of ancient wax gourd is more delicious than braised pork, so you should eat more when it is dry in autumn!