Materials

〖Leek box dough〗300g flour? Warm water 160g yeast 3g

〖Filling〗? leek? Tofu? Egg vermicelli? salt? Chicken essence? Oil? Five spice powder? Pepper Sugar in moderation

Practice

1) Add yeast and water to the flour.

2) Stir into snowflake shape.

3) Knead again to form a smooth dough, cover with a damp cloth and let rise for 20 minutes.

4) Wash the leeks well and control the water. Soak the vermicelli, wash and dice the tofu, and set aside.

5) In a frying pan, pour in the egg mixture and spread it out in the frying pan, then set aside to cool. (3 eggs)

6) Stir fry the diced tofu in the frying pan until browned, then set aside to cool.

7) Chop the chives vermicelli, add the fried tofu, eggs pour in the right amount of oil and mix well, and then add salt, chicken essence and other seasoning

flavorings according to personal taste, mix well and then add an egg to mix well.

13) Let the dough rise until double in size.

14) Knead the dough again and cut into pieces.

15) Flatten the dough and roll it out to cover the filling.

16) Cover with another dumpling skin and pinch tightly around it.

17) Pinch out the lace around the perimeter.

18) Turn on the electric cake pan and cook the dumplings until golden brown on both sides.

Some tips:

1) put the oil in the filling and stir before putting salt, to prevent the leek from too much water.

② Add a little sugar to the filling, the leeks will not be too burned stomach.

③ Leek box can be used dead noodles, hot noodles or hairy noodles, depending on personal taste.

④ Leeks are rich in crude fiber, and should not be eaten too much at one time, so as not to cause gastrointestinal discomfort. In addition, leeks are best eaten now, do not long put, overnight is more inappropriate to eat.

The main nutrients of leeks are vitamin C, vitamin B1, vitamin B2, niacin, carotene, carbohydrates and minerals. Leeks also?

Contains rich fiber, every 100 grams of leeks containing 1.5 grams of fiber, higher than onions and celery, can promote intestinal peristalsis, prevention of colorectal cancer,

At the same time, it can reduce the absorption of cholesterol, and play a preventive and therapeutic role in the prevention and treatment of atherosclerosis, coronary heart disease and other diseases.

"Materia Medica" recorded "first month onion, February leek" is that, February growth of leeks most suitable for human health. Low blood pressure, anemia, as well as every morning

Can't get up children, must seize the opportunity of February leeks, as much as possible to eat leeks, the body good. Chives have an insulating effect on the body, and also increase

strength and improve blood circulation.