What kind of tea should you drink in autumn?
What kind of tea should you drink in autumn? Everyone knows that drinking tea every day has certain benefits for the body, and China has a long history of tea culture, so in different The types of tea you drink vary depending on the season. Let me introduce what kind of tea you should drink in autumn. What kind of tea should you drink in autumn 1
1. Oolong tea
There is a saying that "drink scented tea in spring, green tea in summer, green tea in autumn, and black tea in winter." Autumn is suitable for drinking green tea. Tea, which is what we often call oolong tea, such as Tieguanyin, belongs to oolong tea. Oolong tea is neither warm nor cold, between green tea and black tea. It has a mellow and sweet taste, and has the effects of moistening the lungs, clearing away heat, promoting body fluids and quenching thirst.
2. Black tea
Since ancient times, there has been a saying of "posting autumn fat". In autumn, the climate turns cooler and appetite increases. Eating will increase the burden on the gastrointestinal tract. Dark tea contains a large amount of vitamins and trace elements. Drinking dark tea can promote digestion and reduce gastrointestinal burden.
3. Lotus leaf tea
As the weather slowly turns cooler in autumn, fat will begin to accumulate, and lotus leaf tea contains a lot of fiber, which can promote large intestine. Peristaltic movement, has the effect of drainage, diuresis, edema removal and bowel movement. However, lotus leaves are cold in nature and are best used with other ingredients.
Qingqianliu Mulberry Leaf Tea contains lotus leaves, Qingqianliu leaves, mulberry leaves, chrysanthemums, kudzu root, yellow tartary buckwheat, corn silk, cassia seeds and other ingredients.
4. Honeysuckle tea
It is said that autumn is the best season to soak honeysuckle in water. Honeysuckle has high nutritional value and is rich in a variety of trace elements. , can help speed up the metabolism of the skin and rejuvenate the body. Soaking honeysuckle in water can also clear away heat, detoxify, reduce liver fire and enhance resistance.
5. Chrysanthemum tea
The climate in autumn is dry, the heat is not gone, and the temperature difference between day and night is large, it is easy to get internal heat, fever, headache and wind-heat cold. For other conditions, drinking more chrysanthemum tea can clear away heat, moisturize dryness and prevent internal heat. Chrysanthemums can also be mixed with honeysuckle to make tea.
This tea contains six ingredients: chrysanthemum, wolfberry, cassia seed, honeysuckle, orange peel, and licorice.
6. Barley tea
In autumn, many people will start to take supplements, but eating too much greasy food can easily lead to indigestion, and barley tea contains A lot of dietary fiber can regulate the digestion and absorption function of the gastrointestinal tract. Drinking more can nourish the stomach, strengthen the spleen, relieve greasiness, and aid digestion.
This tea contains six ingredients: lotus leaf, barley, lemon, double red rose, mulberry, and black wolfberry.
7. Osmanthus tea
September is the season when osmanthus blooms. Osmanthus is warm in nature and can warm the stomach, improve loss of appetite, and aid digestion. Osmanthus tea contains a variety of trace elements, which can relieve fatigue, relieve cough and moisturize the lungs. Osmanthus can also be brewed with black tea.
8. Lily tea
Lily is a kind of flower and also a traditional Chinese medicine. Traditional Chinese medicine believes that lily is sweet, slightly bitter, and slightly cold, and acts on the heart and lung meridians. ; Therefore, drinking a cup of lily flower tea in autumn can help remove phlegm, nourish yin and lungs, nourish the heart and calm the mind, moisten the lungs and relieve coughs.
9. Rose honey black tea
In autumn, many women have skin problems, and this tea is suitable for women. It can help women moisturize and replenish their skin and make their skin plump. , in addition, it can also eliminate fatigue, nourish the stomach and protect the liver. What kind of tea should you drink in autumn 2
1. It is suitable to drink radish tea in autumn
Ingredients: 100 grams of white radish, 5 grams of tea leaves, and a small amount of salt.
Method: First wash and slice the white radish, boil until mashed, season with salt (do not add MSG).
Then brew the tea for 5 minutes and then pour it into the radish juice. Twice a day, no time limit.
Efficacy: White radish is rich in nutrients, contains calcium and has medicinal value. This autumn health tea has the effect of clearing away heat and resolving phlegm. Drinking it with tea can clear away heat in the lungs and resolve phlegm. If it is wet, adding less salt can not only season the food, but also clear the lungs and reduce inflammation.
2. It is suitable to drink lily tea in autumn
Dry throat and cough symptoms are prone to occur in autumn and winter, so it is necessary to pay attention to "nourishing yin". From the perspective of traditional Chinese medicine, lily tea is a good choice for nourishing yin. Lily has the effects of lowering fire and calming the mind, moistening the lungs and resolving phlegm. It has significant effects on treating cough caused by yin deficiency, excessive fire and excessive phlegm, insomnia and dreaminess, etc.
From the perspective of traditional Chinese medicine, lily flower tea has many functions. Drinking lily flower tea can help eliminate irritability, calm the mind, improve intelligence and calm gallbladder, moisten the lungs and reduce phlegm, clear away heat and relieve cough, etc. In traditional Chinese medicine, lily is often used to treat coughs, tuberculosis and other illnesses caused by physical weakness and weak lungs. In addition, those with insomnia and dreaminess can also improve their sleep quality by drinking lily tea.
Use lilies, honeysuckle, and rock sugar to slowly fry together to make lily and honeysuckle tea. It can help fight against symptoms such as throat discomfort, coughing, and internal heat caused by dry weather. Or prepare 2 grams of lilies, 3 grams of green tea, and 10 grams of rock sugar, and brew them together with boiling water to drink. It can moisten the lungs and reduce fire, soothe the mind and calm the mind, relieve nervous tension, and reduce the chance of cell cancer.
3. Almond tea is suitable for drinking in autumn
Ingredients: Appropriate amounts of large almonds, glutinous rice, water and rock sugar.
Method: Soak the almonds in water for 10 minutes until the outer peel can be easily peeled off. Wash the glutinous rice and soak it for 5 to 8 hours in advance to allow the glutinous rice to fully absorb water.
Put the soaked glutinous rice and almonds into a blender, add about 200ml of water, and beat at low speed until the color becomes milky white, and there are no big particles left when stirring with a spoon.
Pour the beaten almond tea into a strainer or gauze and filter. Leave the filtered juice in the soup pot, add rock sugar, stir slowly over low heat until the rock sugar dissolves, and the almond tea is fragrant before drinking.
Efficacy: Almond tea has the effect of moistening the lungs and relieving coughs, and is most suitable for drinking in the dry season of autumn.
4. Autumn is suitable for drinking honeysuckle tea
The fragrant honeysuckle is an ancient medicine in my country and enjoys the reputation of "little fairy in the medicine shop". Chinese medicine records that honeysuckle is cold in nature and sweet in taste. It is sweet and cold, clears heat without hurting the stomach, and has a clear aroma that can dispel evil spirits. It can dispel wind and heat, clear away heat and detoxify, and can treat various febrile and sexually transmitted diseases, such as body fever and rash. , spots, heat poison carbuncle, sore throat and heat poison blood dysentery, etc., the effect is remarkable.
Honeysuckle can clear away heat and detoxify well, and can relieve symptoms such as sore throat, upset and depression. Drinking honeysuckle in autumn can also prevent diseases that are easy to get during the change of seasons. Caught a cold.
Things to note when drinking tea in autumn
1. Don’t be greedy for too much or too much. Drinking too much tea and having too much water in the body will increase the burden on the heart and kidneys. Strong tea will overexcite the brain and speed up the heartbeat, leading to frequent urination and insomnia.
2. It is advisable to use boiling water to make tea to fully release the beneficial chemical components in the tea. However, it is better to drink warm tea. Overheating tea that scalds the mouth will cause strong irritation to the throat, esophagus and stomach, and may even cause certain diseases. Mucosal lesions of organs.
3. The tea brewing time should not be too long and it is not suitable to drink cold tea. Tea brewed for too long will greatly reduce the active ingredients and increase harmful microorganisms. Cold tea has side effects on the body such as cold stagnation and phlegm accumulation.
When not to drink tea
On an empty stomach. Because tea contains caffeine and other alkaloids, drinking tea on an empty stomach can easily cause the intestines to absorb too much caffeine, which can cause hyperactivity symptoms in some people, such as palpitation, dizziness, weakness in hands and feet, and confusion. People who do not drink tea regularly, especially those who drink tea on an empty stomach in the morning, are more likely to suffer from the above symptoms.
This is called tea drunkenness. Once tea drunkenness occurs, you can hold candies in your mouth or drink some sugar water to relieve it.
When drunk. Tea can stimulate the nerve center. Drinking strong tea after drunkenness will increase the burden on the heart. For the elderly with poor heart and kidney function, they should especially not drink a lot of strong tea after drinking. They can use methods such as eating a lot of fruits or drinking vinegar in small sips to speed up the body's metabolism and relieve drunkenness.
Before going to bed. Theophylline and other substances in tea have a significant stimulating effect on the central nervous system after being absorbed by the human body. Drinking tea can cause mental excitement, affect sleep, and even cause insomnia, especially freshly picked green tea, which has a more obvious effect. In addition, tea has a diuretic effect. Elderly people who drink tea before going to bed are more likely to urinate frequently at night and affect their sleep quality.
Medication period. Some elderly people suffering from chronic diseases need to take medicine for a long time, and it is not advisable to drink tea while taking many medicines. For example, sedative and sleep-aiding drugs, anti-arrhythmic drugs, etc. Theophylline can reduce the analgesic effect of some drugs, so you should not drink tea while taking analgesics.