For women, the lack of qi and blood in the body will cause the facial skin to become dark yellow and dull, and there will be some bad symptoms in the body. Usually, it is necessary to replenish qi and blood. The method of replenishing qi and blood is actually relatively simple. Eat some foods that help to replenish blood and replenish qi and blood healthily and effectively. So what do women eat to replenish qi and blood? What are the recipes for women to replenish qi and blood?

1, food for invigorating qi and blood

1, stewed ribs with angelica and red dates

Ingredients: ribs, medlar, red dates, angelica, onion, ginger slices.

Cooking points: wash the ribs with water, put them in a casserole, add Lycium barbarum, red dates, angelica, onion and ginger slices, boil them with high fire, stew them with low fire until the meat is rotten, and add seasonings such as salt.

Nutritional interpretation: Lycium barbarum can tonify kidney and produce sperm, improve eyesight and soothe nerves, while Angelica sinensis can enrich blood, promote blood circulation and nourish blood. It is cold in winter, so taking this prescription can not only tonify deficiency, but also ensure the intake of protein.

2, black glutinous rice blood porridge

Ingredients: black glutinous rice, longan, red dates, yam and brown sugar.

Cooking points: Peel longan and yam, put black glutinous rice and red dates into a pot, add water to about 3000 ml, cook porridge, and put a proper amount of red pond before taking it.

Nutritional interpretation: black glutinous rice can tonify kidney, longan and red dates can tonify blood, and yam can tonify spleen and qi. This porridge is a good product for invigorating qi and nourishing blood, and it is simple to operate and easy to popularize.

3, longan shredded pork porridge

Raw materials: longan meat, lean pork, jujube, rice, shredded ginger and rice wine.

Cooking points: Shred the lean pork, wash the jujube, remove the core, wash the rice, put it in a pot with appropriate amount of water, add shredded ginger and rice wine and cook; Add shredded pork when the porridge is five-cooked, and then cook until the porridge is cooked.

Nutritional interpretation: Longan can nourish the heart and spleen, nourish blood and soothe the nerves, and jujube can nourish liver and blood. This porridge is suitable for people with chronic illness, weakness, emaciation, dizziness and other symptoms.

4. Wuji Buxue Decoction

Ingredients: Black-bone chicken, Angelica sinensis, Radix Rehmanniae Preparata, Radix Paeoniae Alba, Rhizoma Anemarrhenae and Cortex Lycii.

Cooking points: slaughter black-bone chicken, remove hair and internal organs, and wash it; Put the cleaned Angelica sinensis, Radix Rehmanniae Preparata, Radix Paeoniae Alba, Rhizoma Anemarrhenae and Cortex Lycii into the belly of chicken, put it in a pot and add appropriate amount of water, boil it with strong fire, then simmer it with low fire until the chicken is cooked, and add salt to taste.

Nutritional interpretation: Eating soup and meat, and eating regularly can tonify qi and blood, and can be used as an auxiliary diet for irregular menstruation, hot flashes, night sweats and other diseases caused by deficiency of both qi and blood.

5, double red pumpkin soup

Ingredients: 500g pumpkin, 0/0g jujube/kloc, proper amount of brown sugar and 2000ml clear water.

Practice: peel off the pumpkin, dig the pulp, wash it and cut it into hob pieces. Wash the red dates and remove the core. Put red dates, pumpkins and brown sugar into a pot, add water and simmer until the pumpkins are cooked and rotten.

Efficacy: This double red pumpkin soup is a very good food for invigorating qi and blood. First of all, whether it's brown sugar or red dates, they are all foods that women often use to replenish qi and blood, and they can really help us warm our stomachs and replenish blood. Secondly, pumpkin is rich in vitamins, which is also very beneficial for women to supplement qi and blood. Eating this recipe often can not only replenish qi and blood, but also improve skin condition!

6. Peanut Eucommia oxtail soup

Raw materials: 60g of peanuts, 20g of Eucommia ulmoides Oliv., oxtail 1 strip, and 3 slices of ginger.

Practice: Wash and soak peanuts; Put Eucommia ulmoides Oliv. in wok, sprinkle with light salt water and fry with slow fire; When buying oxtail, please ask the seller to clean it, wash it and boil it in boiling water for 10 minutes, then wash it. Put it in a clay pot with ginger, add 3000 ml of water (about 12 bowl of water), and simmer for about 3 hours after boiling with strong fire, and add proper amount of salt and oil. This quantity can be used by 3~4 people.

Efficacy: enriching blood, tonifying kidney and strengthening bones and muscles.

2. What are the teas that tonify qi and blood?

(1) sugar tea

Tea prescription: 2g of tea, brown sugar10g.

Uniform method: brewing with boiling water.

Efficacy: It has the effects of invigorating middle energizer, invigorating qi, harmonizing stomach and promoting digestion, and can be used for constipation, abdominal cold pain and dysmenorrhea.

(2) antihypertensive medicinal tea

Tea: 9g of Radix Pseudostellariae (also known as Radix Ginseng), 3g of Cinnamomum cassia and 3 g of Radix Glycyrrhizae Preparata.

Uniform method: Slice Radix Pseudostellariae and Radix Glycyrrhizae Preparata, and put cinnamon into a teacup with a lid, then pour it into boiling water and cover it for 10 minute. Take it frequently, daily 1 dose, and then soak it in boiling water until it is tasteless. Finally, Radix Pseudostellariae can also be chewed.

Efficacy: Warming yang, benefiting qi and raising blood pressure. Suitable for low blood pressure, dizziness, stomach pain due to deficiency and cold, abdominal diseases, etc.

(3) tea for strengthening yang and nourishing yin

Tea: 6g almond, 9g Ophiopogon japonicus, 9 g chrysanthemum and 9 g mulberry leaf.

Uniform method: peel and tip almonds, mash them, wash Ophiopogon japonicus, chrysanthemum and mulberry leaves, put them into a pot, boil them with strong fire, then cook them with low fire for 15 minutes, filter the liquid medicine and add a little sugar to taste.

Efficacy: nourishing Ming and promoting body fluid, dispersing lung and relieving cough, nourishing heart and protecting face. It is especially suitable for patients with residual heat, dry throat and tongue and cough in the later stage of febrile diseases. Healthy people often take it, which can protect their skin and their voices.

(4) Walnut brown sugar wine tea

Tea: 60g walnut kernel, appropriate amount of brown sugar and white wine.

Uniforming method: firstly, finely cut walnut kernel, put it in a bowl with brown sugar and mix well, then pour the hot white wine into a bowl filled with pitted Chinese fir kernels, and take it while it is hot 1 time.

Efficacy: Bushen Yijing. Suitable for kidney deficiency, lumbago and nocturnal emission.

(5) Lotus seeds tonify kidney

Tea: 30 grams of lotus seeds, 5 grams of tea and 20 grams of rock sugar.

Uniform method: Take out the lotus seeds in a warm pool for several hours, add rock sugar to boil them, and add tea juice. Drink tea instead.

Efficacy: invigorating spleen and kidney. Suitable for menorrhagia and other diseases.

(6) Sulfur tea

Tea: 9 grams of sulfur, 9 grams of river skin and 9 grams of purple bamboo shoot tea.

Uniform method: grind sulfur into powder, mix it evenly with river skin and purple bamboo tea, and drink it once a day. Add water to boil. Drink it while it is hot, one dose a day.

Efficacy: Warming kidney and stopping diarrhea. It can be used for treating deficiency of kidney-yang, inappetence, fullness after eating, diarrhea in the fifth watch, abdominal cold pain, mental fatigue, etc.