In daily life sparrow is a relatively common bird, sparrow is a small bird, but also can be eaten, the meat is more tender, and sparrow is a kind of warm food, consumption can effectively improve some of the physical disease, but also can play a nourishing effect on the body is very good, and regular consumption of sparrow can also improve the kidney deficiency, or impotence and other diseases, which the less fat, will not add burden to the body.

What is the nutritional value of sparrows?

Sparrow meat sweet, warm, into the heart, small intestine, kidney, bladder meridian; have warm tonic yang, beneficial essence, warm kidney, beneficial gas, warm waist and knees, shrink stool, stop the collapse of the function of the belt; if the body is weak, dizziness, day-long mental depression, impotence, hypogonadism, urination frequency, women's leukorrhea thinning too much, the old man afraid of cold limbs, cold, visceral deficiency, can often eat sparrow meat for healing. Winter food is more appropriate. Sparrow meat contains protein, fat, cholesterol, carbohydrates, calcium, zinc, phosphorus, iron and other nutrients, but also contains vitamin B1, B2, can supplement the body's nutritional requirements. Especially suitable for middle-aged and elderly people.

Sparrow meat has a high nutritional value, is a low-fat, high-protein nutritional supplements. Each 100g sparrow meat containing protein 21.88g, fat 9.57g, phosphorus 281.2mg, calcium 253.6mg, iron 10.71mg, inorganic salts 1.97g, is weak and middle-aged people in good therapeutic supplements. Sparrow meat is fresh and tender, fragrant flavor, over the years has been a delicious delicacy on the table. Sparrow meat is not only a kind of meat, but also has medical effects. Li Shizhen's "Compendium of Materia Medica" records that sparrow meat is sweet, warm and non-toxic, and has the effect of strengthening the yang and essence, tonifying the kidney and waist. Sparrow has a variety of ways to eat, do soup, barbecue is people often choose to eat.

Fried crispy sparrow!

The sparrow is generally more bones and small individuals, plucking the hair in addition to internal organs, wash, drain, put salt wine, onion, ginger salt, (like to eat spicy can put a small amount of chili pepper, pepper) marinated for a while, sprinkled with pepper and add a small amount of sugar, mix well, beat an egg, add a spoonful of cornstarch 2-3 spoonfuls of flour to eat with deep-fried, like the natural flavor of the barbecue can also be fried and then sprinkled with some natural powder.

Or used to boil porridge very good nutrition easily absorbed, not greasy and not on fire.

Autumn and winter season, especially in winter, especially need to tonic! Sparrow is a bird, delicate meat, wild sparrow nutrition is more rich it, sparrow is rich in a variety of nutrients, and nourishing Yin tonic effect, sparrow meat contains protein, fat, cholesterol, carbohydrates, calcium, zinc, phosphorus, iron and other nutrients, but also contains vitamins B1, B2, can replenish the body's nutritional needs.

Sparrow meat has a high nutritional value, is a low-fat, high-protein nutritional supplements. Every 100g of sparrow meat contains 21.88g of protein,

Protein is the material basis of life, composed of a variety of cells in the body, to help cell renewal and repair. Calcium is an important substance that makes up the bones, preventing osteoporosis, which in turn prevents osteoporosis common in the elderly. Phosphorus is involved in the storage, release and transfer of energy in the body. Iron is the main component of hemoglobin, blood deficiency of the elderly should pay more attention to supplementation