In summer, when the weather is hot, we all know that we should eat more fruits, so as to relieve the heat and spend the summer comfortably. After summer passes, the weather will slowly turn cooler. At this time, we should also eat more fruits. However, in this case, eating fruits requires more attention. For example, you can eat more of the following three kinds of fruits in summer, but after the beginning of autumn, it is best not to eat too much, especially children. Even if you have them at home, you should eat less. Now you know it is not too late.

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First: Watermelon

Watermelon, this is a very common fruit, rich in juice, sweet and delicious , the texture is crunchy and crunchy. If you eat a few pieces when the weather is hot in summer, you will feel refreshed and the heat will disappear in a flash. However, at the beginning of autumn, it is best not to eat too much, because watermelon is a cold fruit, which is fine in summer. Eating more can offset the heat in the body. But it is different in autumn. The body itself will not be too hot. Eating a little food can easily hurt the stomach. In severe cases, it can cause diarrhea and loose stools.

Second: Mango

Mango is a tropical fruit with a sweet taste and rich nutrition. Even the smell can give people a sense of comfort. However, this kind of fruit is good to eat in summer, but don’t eat it after the beginning of autumn. If you are really greedy, just eat a little, but don’t eat too much. Because mango is a moist and hot fruit, if you eat too much, it will easily accumulate moisture in the body. If it cannot be excreted from the body, the moisture will be unbearable for us.

Third: Longan

Longan is also called longan, which is particularly fragrant like lychee. It has the same texture and taste as lychee, and its nutrition is relatively high. But longan is also a kind of warm and hot fruit. It's okay to eat a little occasionally, but eating too much will make people get angry and either make them bloated or soaked. Especially in autumn, there is a saying about autumn dryness.

The above three fruits need to be eaten as little as possible after the Beginning of Autumn. So which fruits can be eaten regularly after the Beginning of Autumn? That is the pear that we usually see very often. Eating more pears after the beginning of autumn will not only cause no discomfort to the body, but also have considerable benefits for the body. Pears are relatively rich in water. Eating them regularly can relieve autumn dryness. They are gentle and gentle in nature and will not easily cause bad effects on the body. More importantly, pears also have the effects of detoxifying, removing fire, relieving coughs and moisturizing the lungs, so everyone can Eat more.