It is best to choose to drink pure milk between 8: 00 and 9: 00 in the morning, which is particularly beneficial to your health. At this time, it can be more than 1-2 hours after breakfast, because the pepsin in the stomach is on the increase stage. At this time, drinking milk can accelerate the absorption and utilization of protein by the protease in the stomach, and can transform them into various amino acids. Besides, drinking milk every night around 10 is also very good for people's health, because after 1 day, the body is most tired at night. Drinking a glass of milk at this time can replenish physical strength, but also speed up the body to eliminate all fatigue, which is also good for the absorption and utilization of calcium in milk. Drinking milk at night can help sleep. There is also a situation where you can choose to drink a glass of milk around 4 pm, which is also very good for your health. It is about 3 hours after lunch, and most of the food in the body has been digested or absorbed, which is a good time to supplement afternoon tea. If you drink a glass of milk at this time, you can replenish your energy and restore your physical strength quickly. You can drink milk at any time, but it is best not to drink milk on an empty stomach, otherwise it will increase the burden on the stomach, and in severe cases it will cause diarrhea or abdominal pain.