Sprouted sweet potatoes can be eaten.

Sweet potato is sweet potato, groundnut. Sprouted sweet potatoes can be eaten, but sprouted sweet potatoes lose a lot of water and nutrients. The taste and nutritional value will be much worse. Sweet potato sprouting as long as the buds removed can also be eaten, non-toxic, harmless to the body, but, if the sweet potato long black and brown spots, you can not eat, not only hard and bitter, but also contains toxins, therefore, it is best to eat unsprouted sweet potato, both delicious and nutritious.

Buying sweet potato tips

1, good shape, skin intact. When buying sweet potatoes, you can choose sweet potatoes that are in good shape and have no scars on the skin. Sweet potato skin smooth sweet potato skin shiny, represents sweet potato is very fresh.

2. Choose according to flavor. Sweet potatoes are generally divided into yellow-fleshed sweet potatoes and white-fleshed sweet potatoes, and the flavors of sweet potatoes with different flesh will be slightly different. White-fleshed sweet potatoes are steamed and white inside, with a sweet and sticky texture.

3. Buy fresh sweet potatoes. If the surface of the sweet potato is uneven and sprouted, it means that the sweet potato has been stored for a long time.

The above content reference? Baidu Encyclopedia - Sweet Potato