1, Lentinus edodes: can play the role of invigorating qi and stomach, promoting blood circulation and removing blood stasis. Edible mushrooms can reduce blood cholesterol, lower blood pressure, promote blood circulation, and help to supply blood to the heart, brain and microcirculation. Moreover, after the mushrooms are heated, the nutrition will not be damaged, and the effects of treating cerebral infarction, hypertension and other diseases can be achieved.
2, Shanlihong: it has the effects of promoting blood circulation, removing blood stasis, lowering blood pressure and lowering blood fat. Crataegus pinnatifida can make tea, porridge and juice, and it has a good effect on cardiovascular and cerebrovascular diseases and cerebral infarction.
3, sunflower seeds: peel it and eat it in the morning and evening. When eating, drink half a cup of celery squeezed juice for one month, which is helpful for people with stroke, high blood pressure and cerebral infarction. It can lower cholesterol.
4, black sesame porridge: the eating method is simple, black sesame and glutinous rice porridge together, eat in the morning and evening, can have the effect of nourishing liver and kidney and moistening five internal organs. Many people like to drink this porridge, which can not only prevent cerebral infarction, but also increase physical fitness.
5, drink more alkaline water: Because the human body is acidic, drinking alkaline water can activate molecules and activate tissue cells.
6, often eat celery: celery can play a role in clearing away heat and promoting diuresis, strengthening the brain, calming the liver, cooling blood, etc., and can reduce blood cholesterol, and celery contains more cellulose, which can strengthen gastrointestinal peristalsis, prevent constipation, and also benefit arteriosclerosis.
7, drink some tea in moderation: it can diuretic, and theophylline tannic acid can absorb fat and have astringent effect.
8, less salt intake: no more than 3 grams of salt intake per day. You should also pay attention to the intake of sugar.
What is good for senile cerebral infarction? Experts from Shanxi Sanzhen Cerebrovascular Disease Hospital introduced as follows:
1, fat: fat mainly comes from animal fats and vegetable oils. From the point of view of preventing cerebral arteriosclerosis, animal fat should be controlled, because cholesterol only exists in animal food, and if cholesterol is too high, it will deposit on the arterial wall, which will promote and aggravate arteriosclerosis. Limit fat intake. It is necessary to reduce the total fat, increase polyunsaturated fatty acids and reduce animal fat in daily diet, so that the p/s ratio can reach 1.8 or above, so as to reduce the synthesis of endogenous cholesterol in the liver. When cooking, use vegetable oil instead of animal oil, such as soybean oil, peanut oil and corn oil.
2. protein: Elderly patients with cerebral infarction have low absorption and digestion ability, and in addition, our country is accustomed to vegetarian diet, so patients with cerebral infarction may suffer from protein deficiency, which is extremely unfavorable to the rehabilitation of the disease or the improvement of sequelae. Modern research shows that people's life expectancy is prolonged for many reasons, but good nutrition and adequate intake of protein is one of the important factors. Excellent meat, eggs, dairy products and other foods contain essential amino acids, which are easy to digest and absorb. As long as the quantity is sufficient and the proportion is appropriate, they are very suitable for elderly patients with cerebral infarction.
3. Sugar food: With the increase of age, the amount of activity decreases, and the demand for sugar for the elderly decreases. The intake of refined sugar and sugary sweets, including snacks, sweets and drinks, should be restricted. After drinking too much sugary drinks, the sugar in the body will be converted into fat and accumulated in the body, which will still increase the weight, blood sugar, blood lipid and blood viscosity, which is extremely unfavorable to the recovery of cerebral thrombosis, so we should also control the application of drinks. Sugar mainly comes from rice, flour, miscellaneous grains and sugar.
4. Vitamins and trace elements: The elderly should ensure adequate daily supply of vitamins and trace elements, especially paying attention to vitamins A, C and D.. Eat more foods rich in vitamins, such as fresh fruits, tomatoes and hawthorn rich in vitamin C; Bean products, milk and eggs rich in vitamin B6; Green leafy vegetables and beans rich in vitamin e.
5, water: patients with cerebral thrombosis should pay attention to frequent hydration, especially in the morning and evening, which helps to dilute the blood and prevent the formation of thrombosis. Generally speaking, the elderly should drink 4 5 glasses of water (1000 2000 ml) every day, and it is best to keep the daily urine output above 1500 ml.
1. Kiwifruit
Kiwifruit contains more than 17 kinds of amino acids, pectin, tannic acid, citric acid and flavonoids, and contains many trace elements and vitamins, especially rich in Vc and selenium. Long-term consumption can reduce blood pressure and blood lipid.
2. Citrus
Among fruits, citrus contains the highest antioxidant components, which can prevent thrombosis. Regular consumption can prevent cardiovascular diseases.
Step 3: strawberries
Strawberry is rich in vitamins and pectin, which has high clinical value in preventing and treating atherosclerosis, coronary heart disease and cerebral hemorrhage and has certain effect on hypertension.
4. Hawthorn
Hawthorn has the functions of promoting blood circulation, removing blood stasis, softening blood vessels, lowering blood pressure and blood lipid. It can be used to make tea, porridge and juice, and is an excellent food for patients with cardiovascular and cerebrovascular diseases.
5. bracken
Pteridium aquilinum contains many trace elements such as carotene, Vc, protein, cellulose and more than 16 kinds of amino acids, which has the functions of restoring brain cells, calming the nerves and lowering blood pressure.
6.garlic
Prevent cardiovascular diseases, reduce cholesterol concentration, delay arteriosclerosis, enhance myocardial contractility, reduce arteriosclerosis and prevent thrombosis.
7. Auricularia auricula
Auricularia auricula can reduce blood clots and alleviate coronary atherosclerosis, which has special benefits for the prevention and treatment of coronary heart disease.
8. Watermelon
Watermelon juice is rich in VA, B, C, protein, glucose, fructose, sucrase, glutamic acid, citrulline, arginine, malic acid, tomato pigment, phosphoric acid, calcium, iron, crude fiber, etc. It has a good effect on hypertension.
9.papaya
Cerebral infarction can eat more papaya. Papaya contains a variety of trace elements, which has a certain effect on hypertension.
Patients with cerebral infarction should limit their fat intake during the recovery period. It is necessary to reduce the total amount of fat in daily diet and increase the intake of polyunsaturated fatty acids, instead of cooking with animal oil, use vegetable oils, such as peanut oil, corn oil and olive oil. The dosage should not exceed 25g. Eating less or no meat containing saturated fatty acids, and eating lean meat, poultry meat and fish meat properly, especially marine fish containing polyunsaturated fatty acids, can not only supplement protein, but also prevent the occurrence of cerebral infarction.
Eating a certain amount of soybeans and their products every day, such as dried tofu and tofu, is beneficial to reducing blood cholesterol and blood viscosity.
Limit the intake of refined sugar and sweets, such as sugary drinks. When drinking too much sugary drinks, the sugar ingested in the body will be converted into fat and accumulated in the body, which will increase the body weight, blood sugar, blood lipid and blood viscosity, which is extremely unfavorable for the recovery of cerebral thrombosis. It also includes desserts and sweets.
It is necessary to increase the intake of dietary fiber and vitamin C, including coarse grains, vegetables, fruits, etc., and eat foods with lipid-lowering effects such as onion, garlic, mushrooms, fungus, kelp, hawthorn, laver, light tea and konjac.
It is advisable to eat light and soft food, and cook food by steaming, stewing, boiling, stir-frying, frying and warm mixing, but not by frying, stir-frying and baking.
One day's recipe design:
1, dairy products: a bag of 250 ml milk or two bags of 120 ml yogurt. If lactose intolerant, drink yogurt or a small amount of milk for many times.
2. Eggs: 1 egg white+half egg yolk: Both the egg white and yolk of an egg contain good nutrients. Egg white can provide high-quality whey protein for human body, and egg yolk can provide lecithin and necessary cholesterol needed by human body. At the same time, eggs also contain trace elements needed by human body, such as iron, zinc and selenium. However, considering that most patients with cerebral infarction are accompanied by high cholesterol, patients with high cholesterol can increase their cholesterol content if they eat a large number of eggs at one time, but half an egg yolk has little effect on the increase of cholesterol, and they can also ingest other nutrients in egg yolk.
3, more than 500 grams of fresh vegetables: fresh vegetables can not only supplement vitamins, trace elements, cellulose, but also reduce fat and lose weight, prevent and treat headaches, insomnia and cardiovascular diseases caused by constipation.
4, 200 grams of fruit, the best time to eat fruit is before meals 1 hour, because fruit is raw food, and after eating raw food, cooked food will not increase the number of white blood cells in the body, which is conducive to protecting the human immune system.
5, 100 grams of bean products: people can live without meat for a day, but not without beans for a day. Bean products are rich in protein, calcium, lecithin and soybean isoflavones.
6, 25 grams of vegetable oil: vegetable oil can be used interchangeably with other oils. The proportion of fatty acids in each edible oil is different, so it is necessary to choose a variety of edible oils in a targeted and reasonable way to provide balanced nutrition for the human body. It is best to ensure that you take olive oil twice and three times a week.
7. 50g100g lean meat. Make sure to fish twice and three times a week, each time about 250 grams.
8, the daily salt content is not more than 4 grams, half of the beer cover.
Cerebral infarction is generally caused by the blockage of coagulated blood in cerebral vessels, which is mostly caused by hypertension, hyperlipidemia, atherosclerosis, cerebrovascular injury and enhanced blood coagulation. Cerebral infarction is ischemic necrosis or softening caused by cerebral atherosclerosis and vascular intima injury, and thrombosis caused by various factors, which leads to aggravation or complete occlusion of arterial stenosis, and then leads to ischemia, hypoxia and necrosis of brain tissue.
Some vegetables contain substances that clean blood vessels and improve arteriosclerosis, so eating more of these foods can make the recovery of cerebral infarction the fastest, and also prevent the occurrence of cerebral infarction and coronary heart disease.
onion
Various sulfides contained in onion can inhibit platelet coagulation, help blood flow smoothly and eliminate free radicals in the body. Onion contains propylene sulfide, mercaptan and other ingredients, which has the function of lowering blood lipid, increasing "good" cholesterol in the body and preventing arteriosclerosis.
Agaricus blazei murill
Agaricus blazei Murill not only can inhibit the growth of tumor cells, but also has anti-tumor effect. It is rich in nucleic acid, linoleic acid and other components, inhibits the production of cholesterol, dilates blood vessels and promotes the regeneration of blood vessel walls, and has the effects of improving diabetes, lowering cholesterol, enhancing energy, improving arteriosclerosis, and preventing and treating cardiovascular diseases.
kelp
Kelp is rich in taurine, which can reduce cholesterol in blood and bile. Contain dietary fiber alginic acid, which can inhibit that absorption of cholesterol and promote its excretion.
asparagus
Asparagus is sweet in taste and cold in nature, and belongs to the lung and stomach meridian, which has the effects of clearing away heat and toxic materials, promoting fluid production and promoting diuresis. It is rich in protein, vitamins and minerals such as calcium and phosphorus, and has high nutritional value. In addition, asparagus is rich in rutin, asparagine and other substances, which can reduce capillary fragility, improve microcirculation, eliminate fatigue, lower blood pressure, improve cardiovascular function and stimulate appetite.
medlar
Lycium barbarum is sweet and flat; Liver and kidney meridian; It has the function of nourishing liver and kidney essence and blood. Lycium barbarum L. contains linolenic acid, linoleic acid and other substances, which can protect liver, lower blood sugar, soften blood vessels and reduce cholesterol and triglyceride levels in blood, and has certain curative effects on fatty liver and cardiovascular diseases.
carrot
Carrots are rich in carotene and various nutrients, which can increase coronary blood flow, reduce blood lipid and promote the synthesis of upper kidney and pancreas, so they have the functions of lowering blood pressure and blood lipid.
However, food conditioning needs perseverance, and the loss of nutrition caused by cooking or decocting and the macromolecular substances in the ingredients are not easily absorbed, so it has little effect.
In order to give full play to the efficacy of food, modern medicine uses probiotics to ferment and hydrolyze these foods, and extracts effective components to make fermentation broth, such as Agaricus blazei Murill and asparagus fermentation broth, which uses probiotics to ferment Agaricus blazei Murill, asparagus, Lycium barbarum and other foods into small molecular substances that are more easily absorbed by human body. There are a lot of fermented liquid of this kind of food in the market.
In addition to eating more of these foods, we should also pay attention to doing the following exercises:
Turn your wrist to promote qi and blood circulation.
Stimulating the wrist can stimulate six meridians. Through these meridians, the stimulation will be transmitted to all parts of the body, promoting qi and blood circulation, opening blood vessels and relaxing meridians.
Open your feet shoulder-width, or sit or stand to make your upper body upright, raise your hands horizontally first, and then slowly stand your wrists, which can be palm-shaped or fist-shaped; Turn your hands and wrists 300 times from inside to outside at the same time, and then turn them 300 times from outside to inside. Each turn should be as complete and complete as possible, and turn slowly.
Move your legs and turn your ankles.
In addition to fingers, leg exercise is also essential. Usually, we should adhere to moderate aerobic exercise, such as jogging, fitness dancing, cycling and climbing stairs.
The alternating movement of the two legs during exercise makes the rhythm of the brain's excitement and inhibition very harmonious. At the same time, exercise enhances the cardiopulmonary function, promotes blood circulation, and supplies the brain with sufficient blood and oxygen.
Drink more tea.
The climate in autumn and winter is relatively dry, so the way to prevent cerebral infarction is to drink more water, and don't control the intake of water before going to bed because of going to the toilet. The prevention of this kind of cerebral infarction is relatively common. In addition to drinking boiled water normally, it is also possible to drink tea that can help prevent cerebral infarction.
Cerebral infarction is a very common brain disease in life, which is mainly caused by the blockage of some blood vessels in the brain, which can seriously cause paralysis. And this kind of disease mostly occurs in middle-aged and elderly people.
However, the recovery of cerebral infarction does not depend on what you eat. Don't place too much hope on food. On the contrary, we should start from ourselves and combine prevention with treatment.
If you have cerebral infarction and have some chronic diseases, you need to take medication for life, including antiplatelet drugs such as aspirin and statins, secondary prevention, and active control of hypertension and diabetes. Quit smoking and drinking, and develop good living and eating habits, such as less salt, less sugar and less oil.
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