Hello, that's right. Burdock records in detail in Compendium of Materia Medica that "Burdock is warm, sweet, non-toxic, and can pass through the twelve meridians, so it can go into battle lightly for a long time and resist aging"; Dr. Al Mindel, a world-famous expert in nutrition and health care, described this in his book "Anti-aging Classics": "The root of burdock is deeply loved by people all over the world. It is a mild nutritious herb that can help the body maintain a good working condition. Burdock can be eaten every day without any side effects and has a restoring effect on the balance of various systems in the body. " According to the classic of Chinese materia medica, red dates are sweet and warm, and have the medicinal properties of tonifying the middle energizer, nourishing blood, calming the nerves, relaxing muscles and activating collaterals. Therefore, people with deficiency-cold constitution can add red dates when drinking burdock tea, and the effect is better. Honey is sweet, flat and laxative. People who are prone to constipation can drink burdock tea with honey, and the effect is better.