Fatty liver refers to excessive fat content in the liver. Neutral fat accounts for more than 30% of the total liver, and the fat of normal people is about 3% ~ 5%. In addition, phospholipids and cholesterol have increased to varying degrees. There are many people suffering from fatty liver now, especially middle-aged and elderly people. The causes are obesity, diabetes, hyperlipidemia, hepatitis and frequent drinking. The occurrence of fatty liver is closely related to bad eating habits, mainly caused by excessive high-fat diet and excessive drinking. People with fatty liver may have no symptoms, but they may also have loss of appetite, fatigue, abdominal distension and hepatomegaly. If fatty liver is found in time and the cause is removed, the fat in the liver can disappear completely and can be cured; If we don't pay attention to it, liver cells will become chronic fibrosis and develop into cirrhosis, which is also called "nutritional cirrhosis" in medicine. The treatment of fatty liver should be based on different causes, and reasonable diet conditioning is very important. The principle of nutritious diet is 1. High-protein diet: It is beneficial to lose weight to properly improve the quality of protein, and it is appropriate to not lower than 120g per day. 2, supply the right amount of heat energy: too high heat energy will increase fat synthesis and accelerate fatty liver lesions. Proper control of heat energy and gradual weight loss are beneficial to the recovery of liver function. 3, low carbohydrate: control the proportion of carbohydrate intake, reduce fat, is conducive to weight loss and treatment of fatty liver. A low-carbohydrate diet should be given, especially sucrose, fructose, glucose and cakes with high sugar content should be banned. 4, supply the right amount of fat: essential fatty acids in fat are conducive to preventing fatty liver, but eating too much fat will increase heat energy, which is not conducive to the improvement of the disease. So give the right amount of fat. Vegetable oil contains no cholesterol, and essential fatty acids have good degreasing effect, which can prevent or eliminate fatty degeneration of liver cells and is beneficial to the treatment of fatty liver, so vegetable oil should be used when cooking. 5, supplement enough vitamins: the liver stores a variety of vitamins, and the storage capacity is reduced when there is liver disease. If it is not supplemented in time, it will cause vitamin deficiency in the body. In order to protect liver cells and prevent toxins from damaging liver cells, foods rich in multivitamins should be provided, such as foods rich in B vitamins, vitamin C, vitamin A, vitamin D, vitamin E, vitamin K and folic acid. 6, supplement food fiber and minerals: diet should not be too fine, staple food should be mixed with coarse and coarse grains, eat more vegetables, fruits and bacteria, to ensure adequate intake of food fiber. This can not only increase the supply of vitamins and minerals, but also facilitate the discharge of metabolic waste, which has a good effect on regulating blood lipid and blood sugar levels. Nutritional diet conditioning with different symptoms 1. Obese fatty liver: Under the premise of ensuring comprehensive nutrient intake, reduce the intake of fat, sugar and total calories appropriately and limit foods with high cholesterol. Eat more foods rich in protein, such as lean meat, eggs, fish, rabbit meat, soybeans and bean products. Eat more fruits and vegetables, and supplement enough inorganic salts and vitamins, such as wax gourd, red beans, cucumbers, radishes, bamboo shoots, fungus, tea, lotus leaves and hawthorn. If the effect of long-term diet reduction therapy is not obvious, you can switch to low-calorie diet (600 ~ 1200 kcal/day) or ultra-low-calorie food (less than 600 kcal/day). The former needs regular inspection and appropriate supplementation of various nutrients. The latter should be strictly selected or hospitalized. 2, diabetic fatty liver: some light people can be effective simply by controlling diet, and those who are serious should strictly control diet while drug treatment. In principle, the intake of fat should be strictly controlled and cholesterol should be limited. Dietary fiber, B vitamins and trace elements such as calcium, phosphorus, zinc, copper and iodine should be supplemented. Choose vegetables and fruits with low sugar content, such as celery, zucchini, wax gourd, leek, rape, mushrooms, bitter gourd, radish and pumpkin. 3, alcoholic fatty liver: strictly avoid alcohol, while eating high protein, high calorie (except overweight), high vitamin diet to supplement nutrition. Moderately limit fat (no more than 15% ~ 20% of total calories) and minimize the intake of unsaturated fatty acids. Nutritional recipe Green bean sprouts [Ingredients] Green bean sprouts 150g, half onion, appropriate amount of oil, appropriate amount of salt, appropriate amount of monosodium glutamate, soy sauce 1 tablespoon, and appropriate amount of black pepper. [Production] Mung bean sprouts go from head to tail; Wash and shred onions. Preheat the oil for 2 minutes, add the onion and stir-fry for 2 minutes. Add bean sprouts and seasoning, cover with high fire and cook for 4 minutes, turning 1 time. 【 Efficacy 】 It is suitable for alcoholic fatty liver by reducing blood lipid and benefiting qi. Beef balls with fresh mushrooms [ingredients] Steamed beef balls 150g, fresh mushrooms 200g, onion l2 2g, glutinous rice 2g, oil 20g, Shaoxing wine 10g, refined salt 1.5g, monosodium glutamate 2.5g, oyster sauce 10g, and soup 65438. [Production] First, simmer the fresh mushrooms and press off the water. Take pot 15g oil, put fresh mushrooms in the pot, add Shaoxing wine, refined salt, monosodium glutamate and oyster sauce, stir fry, add soup, add beef balls, thicken with wet starch, add pepper and mix well. 【 Efficacy 】 It is high in protein and low in fat, especially suitable for patients with obese fatty liver. Nutritional conditioning suggestions: 1, Cirsium japonicum Dandelion Tablets: regulate bile secretion, help digest fat, strengthen liver repair, promote hepatocyte repair and promote cell regeneration. It has obvious effects of protecting and stabilizing liver cells. 2, lecithin VE chewable tablets: Lecithin is hydrophilic and lipophilic, which can emulsify fat, promote fat metabolism, prevent fat from accumulating in the liver, and contribute to the recovery of liver function. Vitamin E is an antioxidant, which can resist free radicals and protect the liver. 3. Deep-sea fish oil: promote blood circulation and improve blood quality; Regulate blood lipid, prevent platelet aggregation, reduce blood concentration, regulate blood lipid, reduce cholesterol, triglyceride, low density lipoprotein and increase high density lipoprotein. 4. Dabao Comprehensive Nutrition Tablets (containing 45 kinds of vitamins, minerals and phytochemicals): provide daily balanced nutrition, improve the anti-stress ability, enhance the immune function of the body, have strong antioxidant function, and help repair the liver. Vitamin B: Provide enough B vitamins for the liver, which is beneficial to eliminate inflammation, improve human immunity, help fat metabolism and protect the liver. β-carotene: converted into vitamin A to protect liver cells; Vitamin C: It has the functions of detoxifying, resisting oxidation, improving immunity and increasing antiviral ability of liver cells. Obese people should lose weight.