Men should eat more food

Recently, a U.S. men's magazine recently published an article entitled "men must eat every day food". After reading it, I think these kinds of food are also common in our life, and relatively cheap, worth promoting.

Methods / Steps

Spinach:

When it comes to spinach, we always feel that there is more folic acid, eat easy to produce stones. But some experts pointed out: folic acid for men is pivotal. Folic acid can not only help biceps contraction powerful, and can be with spinach in the same 3 fatty acids together to provide the energy needed for muscle growth, but also make the muscles more sensitive to insulin, is conducive to the enlargement of muscles to reduce fat.

U.S. experts believe that spinach can promote muscle growth, spinach contains 3 fatty acids and folic acid, can provide a certain amount of energy for muscle synthesis, folic acid can also accelerate the blood leading to the reproductive organs back to the circle, to improve the effectiveness of the ability.

For the elderly, spinach is a prominent advantage of its rich lutein can delay the deterioration of age-related macular. Eating more spinach can prevent the human retina from aging off, because spinach contains antioxidant substances, can prevent and control the eyes of the elderly "macular degeneration", to slow down the degenerative changes in the macula of the elderly and the aging of the eyes caused by blindness or vision loss.

Yogurt:

There is a saying in life: men drink milk, women drink yogurt better nutrition. In fact, yogurt is not only women to drink, men should drink. Because yogurt in the fermentation process, the production of proteolytic enzymes, which breaks down some of the proteins to produce a large number of amino acids, making it easier for the body to be absorbed.

Lactobacilli play an antibacterial and antiseptic role in regulating the balance of microflora in the intestinal tract as they pass through the digestive tract (large intestine and small intestine). Long-term consumption of acidophilus bacteria can reduce human cholesterol levels. Prevent the formation of cataracts.

Tomatoes:

Tomatoes are rich in vitamin C, is the first choice of anti-cancer fruits and vegetables, by some people tomato sweet, sour, slightly cold, there is a thirst, stomach and digestion, cool the blood and calm the liver, clearing the heat and detoxification, lowering the efficacy of blood pressure, hypertension, kidney patients have a good adjuvant therapeutic effect.

Especially men eat tomatoes can increase reproductive cells. Tomato scrambled eggs is a very good nutritional dish oh.

Carrots:

Carrots in China's folklore, people called "small ginseng". Carotene in the human body can be converted into vitamin A. In recent years, research has found that vitamin A deficiency in people, the incidence of cancer is two times higher than the average person.

If you eat the right amount of carrots every day, you can greatly reduce the incidence of lung cancer, and even have been transformed into cancer cells have an inhibitory effect. It has been proven that carrots have anti-cancer and anti-cancer effects. In addition, it has the role of eye protection.

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Blueberries, strawberries, purple grapes:

Their nutritional value is similar, take the purple grapes, its juice contains an antioxidant polyphenol is the highest and most active. They are closely followed by apple and sour fruit juices, while orange juice contains the least amount of polyphenols.

Antioxidants play a key role in protecting the body from free radical damage by inhibiting free radicals to maintain the body's oxidative balance, slowing down the aging process and reducing the risk of diseases such as cancer and heart disease.

After the spring, the body of the liver with the deepening of the spring and the more flourishing, in the Qingming time to reach the most prosperous. As the saying goes, if the liver is too strong, it will have an adverse effect on the spleen and stomach, hindering the normal digestion and absorption of food, but also cause emotional disorders, the implementation of the qi and blood is not smooth, thus triggering a variety of diseases. Therefore, the Qingming season to maintain health to the main liver, in the diet should pay attention to eat less cold food, eat more food to protect the liver.

The following is suitable for the Qingming season of health food, this time of year you can eat more oh!

1, seasonal vegetables. Such as celery, parsnip, spinach, fern, marjoram, etc.

Shepherd's purse can lower blood pressure, stomach and digestion, dredge the stomach and intestines, treatment of stomach cramps, gastric ulcers, intestinal inflammation and other problems.

Toon has the effect of clearing heat and dampness, diuretic and detoxification, and is a good medicine to assist in the treatment of enteritis, dysentery, and urinary tract infections.

Spinach has the effect of nourishing yin and moistening dryness, soothing the liver and nourishing blood, which is a good auxiliary treatment for hypertension, dizziness, diabetes, anemia, etc. due to the deficiency of liver and yin in spring.

Fern has the effect of refreshing, removing grease and aiding digestion.

Every Qingming season, the special scent of marjoram is most attractive. Many wild vegetables are grown in the spring and are most tender in the spring, like Malantou once after Qingming, it will gradually become old and chewy, so these days are the most suitable for eating Malantou.

2, snail

Before and after the Qingming Festival, spring blossoms, the earth is recovering, lurking in the mud in the dormant snail have climbed out of the mud. At this time, the snail meat is fat, is the best time to eat snails. Snail meat rich and delicate, delicious flavor, known as the "pearl of the plate" reputation. It is rich in protein eggs, vitamins and essential amino acids and trace elements, is a typical high protein, low fat, high calcium natural animal health food.

3. Shrimp

"March yellowtail April shrimp, May Sanli stewed bitter melon." On the Qingming shrimp, there was once a poem described in this way: "a night of the east wind blowing rain, full of new water long fish and shrimp". Said it is the Qingming spring rain, the river grows mouth-watering scene. Now "Qingming shrimp" is in the old and new time, the rain is enough, the new shrimp is not "scattered spring", good luck can even see the shrimp belly with shrimp seeds.

4, mussels

It is said that, like snails, mussels before and after the Qingming Festival is the most fertile. "Drink a bowl of mussel soup in the spring, not prickly heat and no sores". Old Yangzhou common practice is mussels burned tofu, salted meat burned mussels, fresh eyebrows to fall off.

Men who want to gain weight should eat more of these foods?

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What food should be eaten in spring

The liver is an important organ of the human body, which has the function of regulating qi and blood, helping the spleen and stomach to digest food and absorb nutrients, as well as regulating emotions, dredging the role of qi. Therefore, the spring liver properly, will bring the whole year of health and life. So, how to nourish the liver in spring? In terms of diet, should eat more warm yang qi food, such as: onion, ginger, garlic, leek, mustard and so on. Studies have shown that garlic not only has a strong bactericidal effect, but also can promote metabolism, enhance appetite, prevent atherosclerosis and hypertension, and even have the effect of brain. Onion has a high nutritional value, but also can prevent respiratory and intestinal infectious diseases. In addition, the diet should eat less cold food, such as: cucumber, wild rice, lotus root, so as not to prevent the birth of Yang Qi.

[Increase sweet and less acid]

Spring, the liver's function is strong, if you eat more acidic food, liver qi more exuberant, will lead to the spleen and stomach digestion, absorption function decline, affecting the human body's health. Therefore, we should eat less acidic foods to prevent liver qi from being too strong. Spring should eat dessert food, in order to strengthen the spleen and stomach qi, such as: jujube, the nature of the calm, can nourish the blood, strengthen the spleen and stomach, can be eaten raw, can also do jujube porridge, jujube cake, and jujube rice. Yam is also a good spring diet, spleen and qi, nourish the lungs and nourish the yin, tonifying the kidneys and fixing the essence of the role. Yam can be done both plucked yam, pickled yam, a yam, crystal yam ball and other desserts, but also to do yam cake, yam bean paste bag, yam ice sugar gourd, yam sesame caramel cake and other flavors of snacks; you can also do yam congee, yam congee, red dates porridge.

[Eat more vegetables]

After the winter, people more commonly appear a variety of vitamins, inorganic salts and trace elements intake is insufficient, such as the spring people more stomatitis, stomatitis, lingual inflammation and some panel disease, these are because of the nutritional imbalance caused by the eating of less fresh vegetables. Therefore, the arrival of spring, people must eat more vegetables. Early spring season, fewer fresh vegetables, at this time the winter refrigerated, dried, pickled, sauced vegetables can be put to good use. Such as pickled radish, ginger, green onion, cabbage, mustard greens, chili peppers, squash and so on. Spring can eat more wild vegetables. Wild vegetables growing in the countryside, less pollution, and eating method is simple, can be cold, stir-fried, boiled soup, stuffing, nutritious, health care functions, such as chestnut, amaranth, dandelion, plantain, elm money, bamboo shoots and so on. Today's greenhouse planting vegetables gradually changed the situation of spring fresh vegetables supply less. In places where life is convenient, fresh vegetables can be eaten at any time. Such as spinach, celery, rape, wild rice, lettuce, parsnip, four season beans and so on. Spring soup, should be red carrots, white carrots, kelp, winter melon, tomatoes, spring bamboo shoots as the main ingredient, with chicken liver, pig liver, lean shredded pork, etc., soup to light, fresh flavor is appropriate.

[Eat more porridge]

Eat some warm kidney and yang in breakfast or dinner, spleen and stomach, health care porridge, such as chicken liver round-grained porridge, leek round-grained porridge, pig liver round-grained porridge.

[Supplementary protein]

In spring, the diet should also be supplemented with more high-quality proteins to enhance resistance, such as eggs, fish, beef, chicken and soy products. [edit paragraph] Nutritional features ◆ Spring windy, and wind is the main factor of spring disease external factors, it may trigger a variety of infectious and epidemic diseases, such as cold, diphtheria, scarlet fever, measles, meningitis, chicken pox, tonsillitis, pneumonia, etc., so beware of epidemics in the spring.

◆ Spring is the season of alternation between winter and summer, cold and warm air currents compete with each other, cold and warm, cloudy and sunny at first, the weather is unpredictable. The instability of the climate, so that the climate sensitive people have a lot of discomfort, in this case, sensitive people should pay attention to living regimen.

◆ Spring should be liver, Yang Qi rise, liver gas, liver fire easy to rise with the spring, and liver yang exuberance, easy to lead to hypertension, dizziness, hepatitis and other diseases. The exuberance of the liver also makes people's mental mood with the high and hyperactive, so that the original schizophrenia, mania and other disorders of the people prone to the change in the weather and the emergence of anger, commotion, rage, noise and other states.

◆ External climate change on the human body qi and blood has a significant impact: such as cold days when qi and blood stagnation stagnant, hot days when qi and blood smooth and easy to travel. In the spring, the climate is warming up, the activity of qi and blood is also strengthened, the body's metabolism is active. This change, healthy people can quickly adapt to the frail and sick people, as well as the elderly and children are prone to maladaptation, so that the old disease recurrence or aggravation of the disease, so the spring in the prevention and treatment of disease should be prepared early.

Men who want to have a son should eat more of what food is good

1, pay attention to rest, do not call the body too fatigue, so your body will become acidic, the probability of having a girl.

2, alkaline food can eat, fruits and so on.

3, rich in zinc, iron food.

4, room life in the spouse ovulation after 3-5 days, as far as possible to make the female party pleasure. You know.

5, do not forget to take folic acid.

Finally, men and women are the same oh.

What food to eat for men's health

Men must eat food for men's health

Fresh vegetables and fruits

The most suitable diet for men's health eating more vegetables and fruits can effectively prevent the occurrence of heart disease and angina pectoris; prevent a variety of cancers; lowering blood pressure; alleviate intestinal diseases known as diverticulitis; prevent and control cataracts and glaucoma, which, for the elderly over 65 years of age. two eye diseases that are major causes of blindness in old age.

Nuts and shelled beans

Nuts and shelled beans are an excellent source of plant protein, plant fiber, vitamins and minerals. Shelled beans include dried black beans, fava beans, and snap peas. Many nuts are rich in healthy fats, for example, almonds, walnuts, pecans, peanuts, hazelnuts, and pine nuts can be directly labeled as a heart-healthy food.

Eat food rich in plant fiber

Plant fiber in fact, it itself is not food, the small intestine can not be absorbed will be very complete into the large intestine, plant fiber is mainly able to make the intestinal peristalsis accelerated, effective in making the cholesterol and bile salts lower, but also able to make the glucose and fatty acids in the blood to reduce. It can also reduce glucose and fatty acids in the blood. It has the effect of lowering blood pressure, and it can also eliminate certain carcinogens to avoid rectal cancer. There is a feeling of fullness after eating foods rich in plant fiber. There is no need to worry about accumulating excess calories, so it also has the effect of weight loss. It is recommended that men consume 18-20 grams of plant fiber with each meal. The main foods rich in plant fiber are bran, whole wheat bread, cabbage, potatoes, carrots, apples, lettuce, cauliflower, celery and so on.

Fish, poultry, eggs

This is the main source of protein. Numerous studies have shown that eating fish reduces the risk of heart disease. Muscle and turkey are low in saturated fat and are also good sources of protein. Eggs, long demonized as a food because of their relatively high cholesterol content, actually make a great breakfast, and they're much better than a fried sweetbread bagel or a semolina bagel.

Eat foods that contain magnesium

Studies have shown that magnesium helps to regulate a person's heart activity, lower blood pressure, prevent heart disease, and improve men's fertility. To get enough magnesium, men should eat 2 bowls of oatmeal with milk and a banana for breakfast. Foods that contain more magnesium include soybeans, baked potatoes, walnut oatmeal, macaroni, leafy vegetables and seafood.

Dairy and Calcium Substitutes

The best diets for men's health require calcium, vitamin D, and more to combat osteoporosis, and dairy products are the traditional source of calcium for Americans. In addition to foods like milk and cheese, which contain saturated fat, there are other healthy ways to get calcium. For example, three cups of whole milk is equivalent to the saturated fat contained in thirteen small strips of cooked bacon. If you like dairy products, stick to skim or low-fat products. If men don't like dairy products, calcium substitutes are a great way to ensure that your daily body calcium needs are met.

Eat foods containing zinc

Zinc ensures a man's potency and treats impotence, plus it helps improve the body's resistance to disease. It is recommended that men take 15 micrograms of zinc per person per day, which is the recommended amount for men who exercise a lot, and in general, men should only take 2/3 of this amount. However, it is important not to take more than 15 micrograms of zinc per day, as excess zinc can interfere with the action of other substances in the body. 120 grams of lean meat contains 7.5 micrograms of zinc. In addition, turkey, seafood, soybeans in the zinc content is also very high.

What food is good for women's health

Women's health is good for the following food

1, jujube

Jujube can improve human immunity, and can inhibit cancer cells. Can promote the generation of white blood cells, reduce serum cholesterol, improve serum albumin, protect the liver, jujube also contains inhibition of cancer cells, and can even make the cancer cells to normal cell transformation of substances.

2, broccoli

A lot of anti-aging recipes can see broccoli, it is a very useful anti-aging food for women. Because it contains antioxidants, slow down the free radicals in the woman's body, thus slowing down the aging process.

3, garlic

Detoxification and purification, prevention of gastrointestinal diseases. Garlic can effectively inhibit and kill bacterial viruses such as Helicobacter pylori that cause gastrointestinal diseases, remove gastrointestinal toxins, *** gastrointestinal mucosa, promote appetite and accelerate digestion.

What foods should men eat more of?

Men should always eat food 1, tomatoes

Rich in vitamin C can combine the relationship between the cells to create collagen, can be strong blood vessels.

Men should always eat food 2, soybeans

Soybeans have plant hormones, often eat soybean products, men have a lower chance of developing prostate cancer. For example, often eat soybean products of Japanese men, the chance of developing prostate cancer than Western men. And soybeans are also effective in improving bone loss in men.

Men should always eat food 3, carrots

Rich in potassium, have a role in lowering blood pressure, food fiber can play the effect of the whole intestine. B-carrots! The B-carotene will change into vitamin A in the body to enhance the body's resistance and inhibit the active oxygen that leads to cell deterioration. B-carotene changes into vitamin A in the body, which improves the body's resistance and inhibits reactive oxygen species that cause cell deterioration. It is also rich in potassium, which lowers blood pressure, and dietary fiber, which plays a role in bowel movements. Carrots, which are rich in B-carotene, are also popular because they can prevent cancer.

Men should always eat food 4, oysters

Seafood can enhance the effect of ability. Men *** contains a lot of zinc, when the body of zinc is insufficient, will affect the number and quality of spermatozoa. And food in the seafood oysters, shrimp, crab zinc content is the most abundant, a small oyster is almost equal to a day in the demand for zinc (15 milligrams). In addition, oysters are rich in glycogen or taurine, which enhances liver function and nourishes the body.

Men should always eat food 5, garlic

Garlic has a strong antiseptic power, so it can eliminate the invasion of germs. Men can eat it to improve their health and strengthen their bodies. Garlic contains phytochemicals that are good for the heart. In order to maximize its effect, it is best to chop or mash the garlic and eat it without heating it for a long time, otherwise it will lose its beneficial components.

Men should always eat food 6, high vitamin C food

Men in 24 years old *** the quality and quantity are going downhill, there is a kind of aging medicine can make the aging *** again full of vigor, that is, vitamin C. High vitamin C vegetables and fruits are kiwi fruit, orange, orange, green cauliflower, asparagus and so on.

Men should always eat food 7, whole wheat bread

To fight stress, vitamin B is very important. Whole wheat bread is a complex carbohydrate that releases energy slowly and has a calming effect, making people relaxed and not nervous.

Men should always eat food 8, deep-sea fish

Stress also makes men suffer from hyperlipidemia, stroke age group lower. Omega-3 fatty acids in deep-sea fish can prevent blood clotting, reduce vasoconstriction, lower triglycerides, etc., especially beneficial to the heart and blood vessels.

Men should always eat food 9, tea

Green tea is rich in black tea does not have vitamin C. And vitamin C is the prevention of colds, antioxidant nutrients are indispensable.

In addition, it is also rich in glutamic acid, which prevents aging, aspartic acid, which boosts immunity, and amino acids, which nourish and strengthen the body. It also has diuretic and stress-relieving properties, caffeine, which has a boosting effect, and flavonoids, which lower blood pressure.

Men should always eat food 10, red wine

If you have to drink, then drink red wine. Because red wine in the grape skin of antioxidant substances polyphenols retained in the liquor, can reduce the chances of cardiovascular disease. In addition, compared to various kinds of alcohol, red wine's Poulin (will make the body uric acid rise of substances) is quite low. In addition, red wine can enhance the antioxidant effect to prevent atherosclerosis. Recently, according to research results, it is also effective against dementia, making it an indispensable beverage for the senior society. But alcohol still has calories, dietitians recommend that the daily control is still below 60.

Men eat which should be eaten more which food can replenish the essence of high-quality protein and arginine food: high-quality protein is the main raw material for the formation of ***. Foods containing high protein are lean meat, pork spinal cord, dog meat, beef and mutton, chicken and duck, eggs, fish and shrimp, soy products, etc. Arginine is a necessary component of the production of ***, the lack of which can occur oligospermia. Foods containing arginine are eel, blackfish, sea cucumbers, hoof tendons, soy products, lean meat and so on.

Supplemental vitamins: vitamins provide raw materials for ***, promote *** generation, and keep the sex organs free of aggression, etc. Among them, vitamin E has the most important relationship with the reproductive system. Vitamin E and the reproductive system is the closest relationship, with the prevention of aging of the sex organs, so that the empty vas deferens regeneration, as well as to enhance the *** vitality of a variety of roles. Vitamin E-containing foods are mostly destroyed in processing, so you can take its preparations, such as vitamin E pills. Other vitamins are rich in popular vegetables.

Increase the intake of various minerals, especially trace elements: human testicles, prostate, *** itself contains a high concentration of zinc, zinc long-term intake of insufficient, will cause *** scarcity and testicular atrophy. High-zinc food to shellfish, such as oysters contain the most zinc, you can eat more.

Appropriately increase the intake of some sex hormone-rich foods: such as goat kidneys, pig kidneys, dog testicles, bullwhips, chicken liver, can promote spermatogonial cell division and maturation, which is very beneficial to spermatogenesis.

I want to have a boy man should eat more food

Hello, I want to have a boy man should eat more acidic foods, such as milk, eggs, fish, meat, sour fruits (such as: tomatoes, oranges, strawberries, grapes, pineapples, apples) Women should eat more alkaline foods, such as beans, green vegetables, potatoes, onions, mushrooms, kelp, Hong Kong Lin Karl natural calcium, the body conditioning into alkaline, to increase the chance of having a boy. The first thing you need to do is to take a look at the actual body of the person you're talking to.