Oysters contain taurine. Taurine protects the liver and promotes the gallbladder; zinc, calcium and phosphorus are high in zinc, calcium and phosphorus; amino acids are high in amino acids, which have a detoxifying effect; trace minerals and glycogen are high in trace minerals and glycogen; and oyster extract helps inhibit platelet aggregation. The content of vitamin B12 is relatively high. So the nutritional value of oysters is very high.

1, the content of taurine is relatively high, we know that taurine has a hepatoprotective choleretic effect, and for the prevention and treatment of intrahepatic bile stasis during pregnancy has a very good effect;

2, the content of zinc is relatively high, it is said that 100 grams of oysters in the zinc content of 9.39 milligrams, men's friends are generally able to satisfy the human body on the need for zinc a day;

3, calcium and phosphorus are relatively high. 3, inside the calcium, phosphorus content is relatively high, and phosphorus can help the body better absorb calcium, so for the human body these two substances are very good;

4, inside the amino acid content is relatively high, because amino acids have a detoxification effect, which can also help the human body detoxification, and amino acid ethanesulfonic acid can be able to Jiangdu cholesterol concentration, can help the human body to prevent atherosclerosis;

5, the trace elements in the oyster is said to have 9.39 mg of zinc in 100 grams of oysters. p>5, inside the trace elements and glycogen content is relatively high, these nutrients can help the baby's growth and development, so for pregnant mothers is also excellent;

6, oysters inside the extract can help the human body inhibit the role of platelet aggregation, thereby reducing the role of high blood fat, secretion of insulin secretion and can prevent malignant tumor cells;

7, Inside the vitamin B12 content is relatively high, we know that vitamin B12 in the diamond element can prevent pernicious anemia, so the blood deficiency of female friends can be appropriate to eat.

What are the taboos of eating oysters

1, a part of the group forbidden to eat. Pickled raw shrimp characteristics of raw cold, taking very easy to make the body cold, so the body cold, pregnant women and coincide with the physiological period of women, should be prevented from taking.

2, not suitable for eating with wine. Pickled raw shrimp is a bleaching and glycosidic acid with two ingredients, and wine contains a key metal catalyst to dissolve these two ingredients - vitamin B21. If you eat oysters when drinking wine, will promote the integration of harmful substances in the body to enhance the body's blood uric acid composition in the blood, which produces difficult to discharge urethral stones. If you have metabolic problems and drink wine while eating oysters, it is very easy to cause the blood uric acid level to rise dramatically, causing gout, resulting in gouty nephropathy, gouty arthritis, and so on.

3, not suitable for raw oysters. Cured raw shrimp body with schizophrenia, if raw oysters, and in which there are human and animal **** suffer from schizophrenia, there is a risk of infection. Therefore, as much as possible, take boiled marinated raw shrimp to prevent the risk of the emergence of schizophrenia.

4, not suitable for eating with cold food. Cured raw shrimp characteristics of raw cold, if you are taking also eat fruit, pears, ice cream, cold food and other cold food, very easy to cause discomfort, abdominal pain, diarrhea and other diseases.