Whether during pregnancy or postpartum, new mothers need to eat more iron-containing food. Because postpartum delivery will lose a lot of blood, breast-feeding mothers are more likely to cause anemia, so iron must be supplemented in the second month.

Iron-rich food

Chicken liver, pig liver, duck blood soup, egg yolk, lean meat, beans, spinach, tomatoes, red dates, amaranth.

Food rich in protein.

Milk and eggs are the best quality choices in protein, as well as beef, sheep, pork, chicken, duck, goose and other meat foods, as well as beans such as soybeans, green beans and black beans.

Foods rich in calcium

It is suggested that milk and dairy products are the best, which are not only rich in calcium, but also easy to be absorbed by human body, and are the best sources of calcium supplementation. New mothers can also eat egg yolk, fish, shellfish and beans. Especially for soybean products, the highest content of calcium can reach100g1019mg.

Foods rich in essential fatty acids

Fish, oysters, etc., sesame oil can also be used as a food source of essential fatty acids, and it can also play a role in relaxing bowels.