1, eating jujube taboos
one, jujube tonic taboo
1, choose jujube tonic is not suitable for all female friends. For example, during menstruation, some women will often have swollen eyes or swollen limbs phenomenon, which is the manifestation of wet weight, this kind of crowd is not suitable for eating jujube, because jujube sweet, eat more easy to produce phlegm and dampness lead to water and dampness in the body, thus aggravating the symptoms of edema. At the same time, some take jujube tonic and belong to the physique of hot and dry women, also not suitable for menstruation food, so easy to cause excessive menstrual blood and damage to health.
2, although red dates are good tonic, but excessive consumption is also harmful to health. Because of the fresh jujube eating too much, easy to produce diarrhea and hurt "spleen", therefore, due to external wind heat and cold, fever and abdominal distension and gas stagnation patients, should not eat jujube.
3, jujube rich in sugar (especially made of snack jujube), diabetic patients in the tonic is best not to eat jujube, so as not to cause blood sugar increase, promote the deterioration of the condition.
4, jujube tonic the best way that is boiled, this will not affect the tonic efficacy, but also be able to avoid eating raw caused by diarrhea.
Two, rotting and spoilage avoid eating
Dates, although crisp and sweet, nutritious, but it is not easy to save and easy to deteriorate. Jujube rot will make microbial reproduction, date in the pectin enzyme continues to decompose pectin to produce pro-gelatin acid and methanol, methanol can be decomposed to generate formaldehyde and methanol. Consumption of rotting jujube, the light can cause dizziness, make the eyes victimized, or life-threatening.
Three, avoid eating with vitamins
Some substances in jujube will make vitamin K decomposition and destruction, thus greatly reducing the therapeutic efficacy of jujube.
Four, taking antipyretic drugs avoid eating jujube
Taking antipyretic drugs at the same time consume food with high sugar content is easy to form insoluble complex, reduce the initial absorption rate. Jujubes are foods with high sugar content, so avoid consuming them during this period. Caries pain, lower abdominal distension, constipation patients should also not consume jujube.
2, the efficacy of jujube role
1, promote liver detoxification, liver protection
Jujube can improve the body of mononuclear phagocyte system of phagocytosis, there is to protect the liver, enhance the role of immunity.
Sugar, fat and protein contained in red dates are nutrients that protect the liver and can promote the synthesis of protein by the liver, increase the content of serum albumin and adjust the ratio of albumin to globulin.
The triterpenoids in the ingredients have anti-fatigue effects and can inhibit the activity of hepatitis virus to achieve the purpose of strengthening the spleen and nourishing the liver.
2, skin care and beauty
Jujube is rich in vitamin B, and vitamin B can promote blood circulation, so that the skin and hair glossy, face wrinkles flat, the skin looks more healthy.
Eating raw jujube can retain more super antioxidant substance vitamin C in jujube, which is involved in the physiological oxygen reduction process in the body, preventing melanin from being deposited in the body, which can effectively reduce the production of melanin and spots, and has the function of improving the capillary wall.
So often eat dates can make the skin's elasticity, subcutaneous tissue plump, so that the skin becomes tender and smooth.
3, replenish qi and blood
Pharmacological studies have found that jujube can make the blood oxygen content enhancement, nourish the whole body cells, and vitalize qi and blood, not only can nourish the blood and tranquilize the mind, moisturize the skin, but also can enhance the body's immunity, alleviate anemia, restlessness, etc., it is a holy product of replenishing qi and blood.
4, rosy cheeks
Red dates are rich in iron, which can help blood production, and play an important role in the prevention and treatment of menstrual anemia and postpartum blood loss.
Jujube also contains a large number of cyclic adenosine phosphate, it can regulate the body's metabolism, so that the new cells quickly generated, the old dead cells will soon be eliminated, and can enhance the bone marrow hematopoietic function, and enhance the content of red blood cells in the blood. Eat red dates can increase the elasticity of the skin, repair the subcutaneous tissue, make the skin become tender and smooth.
5, prevent hair loss
Jujube has spleen and stomach effects, spleen good skin firm, skin glowing, hair has a place to rest, can prevent hair loss, and help grow black hair.
6, strong bones and Yang
Jujube rich in cyclic adenosine phosphate, for male friends is a good tonic for the kidneys, cyclic adenosine phosphate has the role of vasodilatation, not only can improve the nutritional status of the myocardium, but also improve the blood supply to the kidneys, traditional Chinese medicine believes that boys eat more jujube can help to strengthen the muscles and bones, and may improve the role of the erectile function.
7, not long wrinkles
Red face is just a legend, wrinkles can not not long, but can grow a little later, and then a little later!
The vitamin C contained in red dates is a very active reducing antioxidant substance that can participate in the physiological oxygen reduction in the body, preventing melanin deposition in the body, which can effectively reduce wrinkles and pigmentation.