It’s really not that simple to choose healthy snacks for a 3-year-old child ~ So if you want to be a qualified foodie, you have to learn knowledge? Children’s food red and black list

Choose healthy foods for your children (you can refer to the foods in the red list) to prevent physical discomfort? Precautions when adding snacks for children, preferably fruits, vegetables, eggs, meat, nuts, milk, yogurt, and soy products Eat less puffed food, fried food, carbonated drinks, cake drinks, dairy products, and canned cream. Snack guide for babies over three years old

-Snacks preferably fruits, milk and nuts

- Eat less high-salt, high-sugar, and high-fat snacks

-Do not drink or drink less sugary drinks

-Snacks should be fresh and diverse, easy to digest and nutritious

-Eat quietly, keep your mouth clean, and don’t eat snacks before going to bed