People who are often dizzy can prepare a proper amount of Prunella vulgaris and chrysanthemum, put them in the pillow together, and put them on the pillow when sleeping at night, which is helpful to effectively prevent and relieve dizziness symptoms.

Step 2 comb your hair with your fingers

You can comb your hair with your fingers, so you can massage your head. You can comb your hair with your fingers three times a day, about 100 times each time, which can obviously relieve dizziness symptoms.

3. soak your hands in hot water

When you feel dizzy, you can prepare some hot water and put your two hands together in the bubble. Water can be soaked at the highest temperature you can bear, usually 30 minutes. Soaking hands can dilate the blood vessels in the hands, so that the blood supply burden to the brain will be reduced and dizziness will be reduced.

4. Enhance immunity

If you are often dizzy, you should exercise more and enhance your immunity. In addition, you can eat some nutritious things, such as protein and iron, and eat more meat, eggs, spinach and milk.