Extended data
First, the benefits of drinking whole milk
1, whole milk is more nutritious.
Many vitamins rich in milk are hidden in its fat, especially vitamin A and vitamin D. If the fat in milk is removed, it means that a lot of vitamins are lost, which is very unfavorable for the growth and development of the body. Therefore, if parents give their babies whole milk, they can provide them with better nutrients, which is also true for adults.
2, one to two-year-old baby is more suitable for drinking whole milk.
For babies between 1 year and 2 years old, they need more calories in fat as the basis during their growth and development. Therefore, for babies, it is also more suitable to drink whole milk.
3. Effectively calm and soothe the nerves
The ingredients of whole milk contain an ingredient that can inhibit nerve excitement, so people can calm down and soothe their nerves by drinking whole milk.
Second, the efficacy and function of whole milk
1, effectively inhibit tumor
There are many immunoglobulin antibodies in the ingredients of whole milk that can enhance the body's immunity, which can inhibit the body's fibroids well and also have certain effects on preventing cancer.
2, rich in various nutrients
Full-fat milk is rich in various nutrients, especially vitamin B, which can better moisturize the skin, protect the epidermis, prevent cracking and wrinkle, thus achieving a good beauty beauty effect.
3. Promote weight loss
Calcium in whole milk can help the human body burn fat, and promote the body to produce more enzymes that can degrade fat faster, so as to promote the body to burn fat faster and achieve the purpose of losing weight.
reference data
Will drinking whole milk make you fat? Experts tell you-Xinhuanet