Drinking full-fat milk in moderation every day will not gain weight. Whether you gain weight or not depends on energy intake. The main ingredients of milk are water, accounting for more than 85%, protein and fat account for about 3% respectively, and lactose accounts for about 4%. Others are more trace nutrients such as inorganic salts and vitamins. Among these milk ingredients, fat accounts for only about 3%, which means that drinking 500 ml of milk every day is equivalent to eating 15 g of fat, which is the same as that of poultry and livestock.

Extended data

First, the benefits of drinking whole milk

1, whole milk is more nutritious.

Many vitamins rich in milk are hidden in its fat, especially vitamin A and vitamin D. If the fat in milk is removed, it means that a lot of vitamins are lost, which is very unfavorable for the growth and development of the body. Therefore, if parents give their babies whole milk, they can provide them with better nutrients, which is also true for adults.

2, one to two-year-old baby is more suitable for drinking whole milk.

For babies between 1 year and 2 years old, they need more calories in fat as the basis during their growth and development. Therefore, for babies, it is also more suitable to drink whole milk.

3. Effectively calm and soothe the nerves

The ingredients of whole milk contain an ingredient that can inhibit nerve excitement, so people can calm down and soothe their nerves by drinking whole milk.

Second, the efficacy and function of whole milk

1, effectively inhibit tumor

There are many immunoglobulin antibodies in the ingredients of whole milk that can enhance the body's immunity, which can inhibit the body's fibroids well and also have certain effects on preventing cancer.

2, rich in various nutrients

Full-fat milk is rich in various nutrients, especially vitamin B, which can better moisturize the skin, protect the epidermis, prevent cracking and wrinkle, thus achieving a good beauty beauty effect.

3. Promote weight loss

Calcium in whole milk can help the human body burn fat, and promote the body to produce more enzymes that can degrade fat faster, so as to promote the body to burn fat faster and achieve the purpose of losing weight.

reference data

Will drinking whole milk make you fat? Experts tell you-Xinhuanet