Lotus root powder in the morning or at night

Lotus root powder in the morning or at night, I believe that we are not unfamiliar with the lotus root powder is a nutritious food, sweet flavor, and crystal clear, eat up the texture of silky smooth and delicate, and other food with the consumption of will bring a lot of benefits to the body. That lotus root powder in the morning or at night to eat good? Below is the information I have compiled for you for your reference and use.

Lotus root powder in the morning or at night to eat good 1

Lotus root powder is best eaten in the morning, because in the morning on the food is more easily absorbed, so in the morning to eat lotus root powder effect is the best, and the night is generally no special circumstances, we do not recommend that we eat, because the night to go to sleep, this time is not suitable for food, the night to eat the less the better, otherwise not only there is no way to absorb, but also may cause the People grow fat.

Lotus root powder is not suitable for eating at night, because at night the human body does not have the means to absorb the food well, eat lotus root powder at night, there is no benefit to the health of the person, but easy to accumulate food, and may even lead to the person to grow fat, and eat lotus root powder in the morning, not only can replenish the energy, but also warm the stomach, the health of the person is very good, and eat in the morning lotus root powder to be able to completely absorbed, making lotus root powder It can be absorbed in the morning, making it fully functional.

It is very important to grasp the correct way and time to eat lotus root powder, the most suitable time to eat lotus root powder is in the morning, we often say that we have to eat well in the morning, so that the breakfast is the more abundant the better, and as for the night, of course, is to eat the simpler the better, so that it is the correct way of health, and eat lotus root powder at night, not only is not good for the person, but also may jeopardize the health of the person, so we must be in charge of eating well, so that we can eat well.

Lotus root powder brewing method

First step: add a small amount of cold water (just not over the amount of lotus root powder), and then stir until you can't see the particles of lotus root powder

Second step: add boiling hot water (remember, it must be boiling hot can't be used with a water dispenser) while adding while stirring

Third step: Stir quickly and keep stirring until the lotus root powder turns into a light brown transparent gel.

It is important to note that the order of the two courses of water should not be reversed, the first one is cool boiled water, the second one is boiling hot boiling water.

The role of lotus root powder

1, replenish energy

Lotus root powder contains a large amount of starch, starch into the body after the body will be converted into glucose, for the body to replenish the required energy.

2, promote sleep

With the heat of the blood, in addition to the tranquility of the 'efficacy, can improve the blood insomnia and other symptoms, a small bowl of lotus root powder before going to bed, you can have the effect of peace of mind to sleep.

3, blood nourishment

Lotus root contains potassium, iron, sodium, magnesium and other trace elements, these trace elements contribute to the production of red blood cells in the blood, for the iron-deficiency anemia is particularly suitable for people, adhere to the small cup every day, there is a gas nourishing blood, enhance the efficacy of immunity.

4, appetizing and promote digestion

Lotus root powder after a series of processing, it is the nature of the fresh lotus root of the cold into a mild, easy to digest and absorb and can nourish the stomach and nourish the yin, to improve the weakness of the spleen and stomach, spread the blood and stomach, often take, light body and benefit from the years.

5, laxative

Lotus root powder contains a lot of dietary fiber, after eating in the gastrointestinal expansion of a large number of absorbent, can moisten the feces, stimulate gastrointestinal peristalsis, to promote the defecation of the elderly, pregnant women and other habitual constipation.

6, stop bleeding

Lotus root powder is rich in vitamin K and tannic acid, these two substances have the effect of vasoconstriction and hemostasis, traditional Chinese medicine believes that the lotus root stops bleeding and does not leave a bruise, it is a good dietary therapy for feverish blood diseases.

Selection criteria for lotus root powder

1, choose big manufacturers, big brands of lotus root powder products, such as paradise, Cai Zhi Zhai, Wanlong, Dechun, Honghu Shuixiang, Tianhe, Hurun and so on.

2, give preference to food packaging a variety of clear signs, food grade A products, small packets of packaging than bulk strong, nutrient retention is safer.

3, give priority to pure lotus root powder, if you choose other flavors, look at the ingredient list lotus root powder in the forefront, and the nutritional composition table of the lowest sugar (carbohydrates) content of the lotus root powder.

4, wary of pseudo sugar-free lotus root powder, look at the food ingredients list whether there is fructose syrup, corn syrup and other starch hydrolysate, these products and sugary foods are not essentially different.

5, pure lotus root powder is rich in iron and reducing sugar, in contact with the air, it is very easy to oxidize, so that the color of the lotus root powder from white to reddish, if the color is too dark may be added to food coloring.

6, lotus root powder and other starches are sometimes flaky, but the surface of the flaky lotus root powder has a silky texture; and other flaky starch on both sides, the surface is flat.

7, the lotus root powder has a unique strong fragrance odor, other starches do not have this fragrance odor.

8, take a small amount of lotus root powder with a finger rubbing, its texture than other starches are delicate and smooth, and smooth as fat and no symptoms.

9, take a small amount of lotus root powder into the mouth, touch the saliva that will soon melt; and other starch after the entrance, not only is not easy to melt, but also stick together in a mass.

10, take a small amount of lotus root powder with a small amount of cold water after mixing, and then to the boiling water, randomly cooked edible, and its water expansion up to five or six times. Cooked pulp color reddish, more amber, glossy crystal; cooling placed a few hours, thick pulp will all become thin pulp. Other starches need to be heated and cooked to eat, and their water absorption and expansion and toughness are not as good as the lotus root powder, more white or brown color, and opaque; after cooling, even if placed more than ten hours, is only a circle around the edge of the bowl is thin paste, the middle part of the coagulation is still unchanged.