Live beads one is 60-80 calories.

Live beads a day to eat a few nutritious and not a fixed number, if it is malnutrition, post-surgery and other conditions of the population, want to rely on live beads to supplement the nutrition, you can properly eat a few more, such as 3-5 can be; and the normal population, you want to improve the taste, enrich the diet, you can also be appropriate to consume 2-3 live beads; if it is an obese population, it is recommended that less food, a day to eat 1

The most important thing is to eat 2-3 live beads a day.

Eating method of live beads

1, fresh live beads in a pot of cold water, until boiling, turn down the fire, cook for 5-10 minutes. If they are frozen, cook them in a pot with the bag, cook them until they boil, turn down the heat and cook for 15 minutes. The live beads that come out this way are the cleanest to eat, because the high temperature kills the poison for a long time, so they are clean inside and out.

2, with a slotted spoon Feng beads into the dish (frozen Feng beads will tear the bag), a little cold water to cool down, of course, do not flush water can be.

3, eat, crack the big head of the phoenix beads (blunt end), and then gouge out a small hole, with a finger will be inside the film torn open a small mouth, and then you can mouth over the top of the fresh water to drink.

4. After drinking the fresh water, peel off the egg shell and dip it in pepper or soy sauce.

The above content reference? Baidu Encyclopedia - Live Beads