What vegetables to eat during the Qingming Festival are good for your health?

As we enter the Qingming Festival, the temperature begins to rise across the country, the air quality also improves, and everything is together and clear. So, how should people maintain their health during the Qingming Festival? Here are the food recipes for Qingming health care compiled by the editor of Qingshi for your reference!

Food recipes for Qingming health care 1. Braised lentils Ingredients: 350 grams of lentils, 30 grams of vegetable oil, 15 grams of soy sauce, 10 grams of yellow sauce, 3 grams of refined salt, two cloves of aniseed, a little each of chopped green onion and garlic slices.

Preparation method:

1. Wash the lentils with clean water, drain, remove both ends, tear off the tendons, and break into 4.5 cm long segments.

2. Put the wok on the fire, add the aniseed, fry until fragrant, add the yellow sauce, stir-fry the chopped green onion evenly, then add the lentils, stir-fry for a few times, add 150 grams of water, soy sauce, and salt. Bring to a boil, simmer with warm water for about 10 minutes, add garlic slices, stir-fry over high heat, add 5 grams of oil, and serve.

Features: The lentils are soft and rotten, with a dry and fragrant taste.

Qingming Food Recipes 2. Tofu skin spring roll ingredients: five sheets of tofu skin (soy oil skin), 100 grams of clean winter bamboo shoots, 100 grams of fresh shrimps, 750 grams of shepherd's purse, 150 grams of lean pork, and 1000 grams of sesame oil grams (approximately 200 grams consumed), MSG, flour, refined salt, and ginger in appropriate amounts.

Preparation method:

1. Cut each tofu skin into six small pieces and then cut into 30 pieces. Cut winter bamboo shoots and pork into thin strips. Wash the shepherd's purse, put it into a pot of boiling water and blanch it slightly, remove it, drain it and chop it into small pieces. Put the flour into a bowl, add water to make a wet slurry;

2. Put the wok on a high fire, add 100 grams of sesame oil to heat, add shredded winter bamboo shoots, shredded pork, mango greens, shrimp, MSG, Stir-fry the refined salt and ginger together for 3 minutes, remove from the pan and form the filling;

3. Spread the tofu skin out on a chopping board, wrap the fillings one by one into rolls, and apply batter on the opening (*** wrap into 30 spring rolls).

4. Place the original wok on high heat, add sesame oil (100 grams consumed), heat until 50% hot, fry the spring rolls one by one until golden brown, remove and serve.

Features: crispy on the outside and soft on the inside, refreshing and delicious taste.

Qingming Food Recipe 3. Stewed eel meatballs Ingredients: 500 grams of eel, 3 egg whites.

Seasoning: appropriate amounts of soy sauce, refined salt, cooked lard, minced ginger, MSG, scallions, ginger slices, cooking wine, and pepper.

Preparation method:

1. Clean the eel, remove the bones, mince the meat into puree, add soy sauce, refined salt, cooked lard, minced ginger, monosodium glutamate and egg white. Stir into puree.

2. Squeeze the minced fish into small balls with your hands, blanch them in a pot of boiling water and take them out; add the green onion slices, ginger slices and cooking wine into the original soup, cook over low heat until the soup boils, and remove. Remove the green onions and ginger slices, then add the fish meatballs and cook for about 15 minutes until cooked, add pepper to taste, and serve in a bowl.

Features: Refreshing and not greasy. It has an auxiliary effect on rheumatic bone pain and can prevent hepatitis.

Qingming Food Recipe 4. Wolfberry and Snail Soup Ingredients: 20 grams of wolfberry, 100 grams of snail meat, 200 grams of Chinese cabbage, 5 grams of ginger, 5 grams of green onion, 5 grams of salt, 30 grams of vegetable oil

Preparation method:

1. Wash the wolfberry and remove impurities; rinse the snail meat with clean water to remove mud, wash and slice it; wash the Chinese cabbage and cut it into 5 cm long sections; slice the ginger and green onion into sections. .

2. Heat the wok over high heat, add vegetable oil, when it is six ripe, add ginger and green onions, sauté until fragrant, add snails and stir-fry evenly, add 500 ml of water, bring to a boil over high heat, and add salt , Chinese cabbage; simmer for 6 minutes.

Features: clearing away heat and detoxifying.