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What complementary food does a 6-month-old baby eat? Analysis of daily complementary food addition for a 6-month-old baby.
Baby complementary food adds daily recipe calendar. The essence added in the initial stage of complementary food is here! My baby started to add complementary food at the age of 6 months. Because she is a novice mother, she specially bought authoritative books on parenting and complementary food addition and began to learn. Gradually, I learned that the complementary food that my baby added for the first time was nutritious rice flour, and after eating it, I had to observe whether there were any allergies and so on. Now I will sort out the essence of my summary, and share the complementary food and detailed practices added by my baby when she was 6 months old with the treasure mothers. I hope it will help you!

Most babies of 4-6 months have no teeth yet, and they are in the early stage of eruption of deciduous teeth. They just know something about food and like to swallow food, because this mushy food is more suitable for babies. When babies like to stare at food, especially when they see adults eating, they will take the initiative to ask for and grab it, so it is time to add complementary food to the baby to meet the requirements of this little taster.

The baby's diet for 4-6 months is still dominated by breast milk or formula milk, and complementary foods are added. Mom should not worry, but try to give the baby a try, so that the baby can get familiar with the various flavors of food. Mainly provide baby with liquid and muddy food. The amount added should also be slowly, starting with 1-2 spoonfuls and gradually increasing later.

For the baby's first complementary food, it is recommended to add iron-containing rice flour first. The nutrition of rice flour is relatively simple, which can prevent the baby from being allergic.

1. Why do you recommend baby nutritious rice noodles as the first choice of complementary food?

Because the nutritional ratio of infant nutritious rice flour is relatively balanced, it is very easy to be prepared into a uniform paste, and the amount of preparation can be selected at any time, and the taste is light and close to breast milk or formula powder. After the baby accepts the rice noodles successfully, he will gradually mix the vegetable paste, egg yolk paste and meat paste into the rice noodles for mixed food feeding to avoid being picky about food.

2. Why should I mix the mashed vegetables with rice flour before feeding the baby?

Because of the taste of rice flour and rice porridge, it is quite different from the taste of mashed vegetables. If you feed your baby separately, it's like giving your child multiple-choice questions, stimulating your child to make a choice. Some babies will choose mashed vegetables instead of rice noodles, or vice versa. This is easy to cause picky eaters. In the future, add meat paste, egg yolk, etc., and mix them with rice flour to feed the baby.

The complementary food tool I used → 1. complementary food machine: SVER Shangweier complementary food machine.

A very recommended cooking machine is much more convenient and practical than the cooking machine bought before. It is small and exquisite, suitable for a small amount of baby food supplement, and has many functions. Besides food supplement, it can also make juice, milkshake, ground meat and flour, so that the baby will not need it and will not be idle.

→2. Tableware: vital baby Vettel suction cup bowl, ceramic bowl.

The advantage of the sucker bowl is that it can be sucked on the table, and the baby's ability to eat by himself will not knock over the bowl. However, in the early stage of complementary food, I still used more ceramic bowls, which may be a personal hobby!

→3. Grinding bowl: American NUK grinding bowl

It is necessary to prepare a grinding bowl, which is not expensive and suitable for grinding some soft and extremely small foods, but a cooking machine is still needed for vegetables, meat and the like.

→4. Pot: loray ceramic non-stick pot

I like this kind of pot better. It was originally a soup pot, and it can also be used as a steamer with a steaming rack inside. The white ceramic will not fall off as easily as the coating.

The main points of supplementary food for 6-month-old babies still need milk first, and the daily milk quantity should be 600-800 ml, not exceeding 1000 ml. Supplementary food is added 1-2 times a day. Make the food into a delicate paste, too dry food, such as steamed potatoes and yam. After adding some warm water, use a cooking machine or a grinding bowl to make it into a thin liquid paste, not too sticky, so that the baby can gradually become familiar with the taste and feeling of various foods, and exercise the baby's swallowing ability and the ability to push the food back and forth with his tongue. After adding a single food for a period of time, two or more foods can be mixed and added after the baby has no symptoms such as allergies, diarrhea and indigestion.

Detailed reference recipes for the initial stage of complementary food

The first week of June:

High-iron rice noodles are the mainstay.

Feeding points of rice noodles:

1, choose formula rice flour with high nutrient and iron content; No sucrose and salt are added.

2. 1 spoonful of rice flour, add 3 ~ 4 spoonfuls of warm formula milk or water (refer to the product preparation guide for details) and leave it for a while, so that the rice flour is fully wetted by water. Feed the baby with a spoon instead of a bottle.

3. Slowly increase the consistency of rice noodles. The initially prepared rice flour should be thin, and then gradually increase the consistency after the baby adapts.

4. Slowly increase the amount of rice noodles. Feed1~ 2 spoonfuls each time, and gradually increase to 3 ~ 4 spoonfuls after the baby adapts, and feed1~ 2 times a day.

The second week of June:

Mashed potato rice noodles, pumpkin mashed rice noodles and carrot mashed rice noodles are eaten for two days, and then the next one is replaced after no adverse reactions.

→→→1.Mashed potato rice noodles

Practice: Peel the potatoes, clean them and cut them into small pieces, then steam them in a pot for about 15 minutes. After steaming, put the potatoes in cups with the washed rice noodles, and hit them with the cross knife seat of the Shawell cooking machine for about 20 seconds.

Tip: Potatoes are sticky. In order to facilitate the baby's swallowing, the prepared rice paste must be thinner, so that the potato rice paste is liquid and avoids the baby's vomiting. In addition, potatoes must be peeled before eating. Germinated and green potatoes contain alkaloids, which are usually concentrated in potato skins. They are toxic substances and should not be eaten by babies.

→2. Pumpkin paste rice noodles

Practice: cut the pumpkin into pieces and steam it, then cup the steamed pumpkin and beat it into fine pumpkin paste, and mix it with the washed rice flour evenly.

Tip: In addition to containing more carotene, pumpkin also contains nutrients such as pumpkin polysaccharide and pectin. Pumpkin polysaccharide is an immune enhancer, which can improve immune function. Pectin has good adsorption, which can bind and eliminate bacteria, toxins and other harmful substances in the body. Moreover, pumpkin is warm and very suitable for adding to your baby. However, the fiber of pumpkin is long, so it must be broken when you feed it to your baby, otherwise it will be difficult for your baby to swallow. In addition, pumpkin will promote damp heat and jaundice.

→3. Carrot paste rice noodles

Practice: peel and cut carrots, steam them, put them in a cup with the washed rice paste, add some warm water, and use a cooking machine to make them into a fine paste.

Tip: Many parenting books suggest that carrots are fat-soluble foods, which need to be fried in oil before adding them. Because my baby just started to add complementary food for the second week, I think it is safer to steam them. After adding complementary food for a period of time, the baby's intestines and stomach adapt to foods other than milk and rice flour. You can use a small amount of walnut oil or olive oil to fry carrots before adding them.

The third week of June:

Avocado rice paste, apple paste rice paste, sweet potato rice paste, banana rice paste, yam rice paste,

→4. Avocado rice paste

Practice: Peel the avocado, remove the core, take the middle pulp, mix it with the washed rice flour, put it into the Shangweier cooking machine, and use the cross knife seat to make it into a thin paste. The avocado has a light taste and little water. Before beating, make sure to make the rice flour thinner so that the rice paste is liquid.

Tip: Many people regard avocado as the fruit of wisdom, and it is said that babies can enhance their memory when they eat it. As a high-energy and low-sugar fruit, it is rich in unsaturated and fatty acids, and it is also the first choice for baby's initial complementary food. Moreover, avocado is light in taste, so Baobao, who is not sensitive to the development of taste buds, does not have to worry about being rejected.

→5. Apple paste and rice paste

Practice: peel the apples first, and steam them in the pan for about 10 minutes, which should not be too long. Put the steamed apples in the short cup of Shangweier cooking machine, use the cross knife to make them into fine mud, and then mix the beaten apple paste with the washed rice paste and stir them evenly. Of course, it is also possible to make the washed rice paste and steamed apple pieces into mud together.

Tip: Apple is the world's top four fruits (apples, grapes, oranges and bananas), and its nutrients are easily absorbed by the human body. Apple contains zinc, which is a component of many important enzymes in the human body and can produce antibodies to improve immunity. Cooked apples have the effect of treating diarrhea. For Xiaobaobao in the early stage of adding complementary food, cooked apples are easier to be absorbed and digested by the stomach. Raw apples, on the contrary to cooked apples, can promote the secretion of gastric juice, help digestion and have the effect of eliminating constipation.

→6. Sweet potato rice paste

Practice: Peel and cut the sweet potato into pieces, steam it in a steamer, use a cooking machine to make it into paste, and then mix and stir the mashed sweet potato with the washed rice flour.

Tip: After steamed and cooked, sweet potato can be used as a staple food, and its nutritional value is higher than that of ordinary staple food. Especially, the lack of lysine in cereal food is high, which can make up for the lack of nutrition in rice and white flour. Lysine can promote human development, enhance immune function and improve the function of central nervous system.

→7. Banana rice paste

Practice: Peel the banana and cut it into sections, mix it with the washed rice flour, put it in the short cup of Shangweier cooking machine, and beat it into paste with the cross knife seat.

Tip: Bananas, like apples, are prone to oxidation and blackening, especially after being mashed with a cooking machine. In fact, for Baobao, who has been supplemented with complementary food for three weeks, it is also possible to peel the banana and scrape the pulp for the baby to eat with a small spoon. The banana is soft and sticky and easy to swallow, and it is easy to absorb even if it is not ground into fine mud. In addition, bananas are afraid of cold and tend to turn black when stored in the refrigerator, so they should not be stored in the refrigerator for a long time.

→8. Yam rice paste

Practice: Peel the yam, wash it, cut it into small pieces, steam it in a pot until the yam is completely soft. If you want to cook it faster, you can cut the yam thinner. Put the steamed yam and proper amount of warm water into the short cup of Shangweier cooking machine, and use the cross knife seat to make yam paste. Then the mashed yam and the washed rice paste are mixed and stirred evenly.

Tip: Yam has the effects of nourishing the spleen and stomach, promoting fluid production and benefiting the lungs. It is effective for spleen deficiency, poor appetite, chronic diarrhea, lung deficiency, asthma and cough, so it also has certain therapeutic and warming effects on baby diarrhea and cough.

The fourth week of June

Banana peach rice paste, purple cabbage rice paste, banana avocado rice paste, green vegetable rice paste, taro pumpkin rice paste, tomato yolk rice paste.

If the complementary food is added smoothly in the first three weeks, and the baby has no adverse reactions such as allergies, anorexia, diarrhea or indigestion, the complementary food in the fourth week can be relatively rich! You can try to mix the two foods together and paste them and add them to your baby. In the fourth week, the high-iron rice flour still needs to be added.

→9. Banana peach rice paste method

Peel bananas and peaches, put them together in a cooking cup, beat them into paste with a cross knife, and mix them with the washed rice flour.

→ 10. Method of rice paste of purple cabbage

Purple cabbage is rich in vitamins, cellulose, iron, anthocyanins and other nutrients. When making purple cabbage rice paste, it is necessary to remove the hard stems in the middle and leave only the leaves, soak them in clean water for about 10 minutes, then rinse them off, steam the washed purple cabbage on the pot for 15-20 minutes, and then beat the steamed purple cabbage into a fine paste with a cooking machine.

→ 1 1.

Wash avocado, peel and core, and cut into small pieces; Peel the banana and cut it into small pieces. Put it into the Shangweier food supplement machine, and also choose the cross knife seat, and play for about 30-40 seconds. You can also add less warm water before beating, or beat the prepared milk powder later. Mix the beaten avocado banana puree with the washed rice flour, and then add it to the baby. Banana and avocado are absolutely golden partners. Add some prepared milk powder before beating and make banana avocado milkshake taste very good!

→ 12. Green vegetable rice paste method

Leave the leaves of small Chinese cabbage, soak them in clean water for more than 10 minute, then wash them with clean water for several times to remove pesticide residues. After washing, put the leaves in boiling water for 1-2 minutes, which should not be too long to avoid nutrient loss. Put the steamed vegetables in a cooking machine and beat them into puree. Then, mix and stir the finely beaten puree with the washed rice flour.

→ 13. Method of taro and pumpkin rice paste

Dice the taro and pumpkin separately, cut them as small as possible, and steam them well. Rinse the diced taro with clear water for several times, and wash off the excess starch as much as possible. Then steam the washed taro and pumpkin in the pan for about 15-20 minutes, mix them together after steaming, put them in a short cup of a cooking machine, add a little warm water, and use a cross knife seat to make them into fine mud, and then mix them with the punch.

→ 14. Method of tomato yolk rice paste

I only added egg yolk to my baby for the first time on the last day of the first month of adding complementary food. Egg yolk has a slight salty taste, and the taste made with tomatoes is more delicious than the previous complementary food. In order not to destroy the baby's taste buds too early, it is better to add salty and sour food to my baby later. It is best to peel tomatoes before making them into complementary food. You can cut a cross knife at the bottom of tomatoes, then scald them in boiling water, and then peel them off easily. After that, cut small pieces and put them in a pot with cooked egg yolk and stir-fry them with a few drops of walnut oil (tomatoes and carrots are also fat-soluble foods). The fried tomato egg yolk paste is already very soft, so just use a grinding bowl and grind it again.

The above is my summary of the first month's baby complementary food addition record. Here are some notes on complementary food addition that I have compiled for your reference.

Precautions for adding complementary food 1. Tips for adding complementary food:

When the baby is 4-6 months old, milk and dairy products are still the main foods for the baby. Drink about 600-800 ml of milk every day, and do not exceed 1000 ml. Mom can give her baby regular breastfeeding training in advance, generally breastfeeding 5 times a day, with an interval of 4 hours.

The complementary food for the baby should be smooth and mushy, which is convenient for the baby to swallow. Do not add any flavoring agents (such as salt, monosodium glutamate, chicken essence, soy sauce, sesame oil, sugar, etc.) in the complementary food, which will irritate the baby's stomach.

The mother chooses a small spoon with suitable size and soft texture for the baby to feed the complementary food. When a baby knows his own spoon, his knowledge of food and eating will be more clear. Take the rice flour added at the beginning as an example. At the beginning, just scoop a little rice flour in front of the spoon, gently stretch the spoon, put it on the tip of the baby's tongue, and then withdraw the spoon. It is necessary to prevent the spoon from entering the mouth too deeply or pressing the baby's tongue with the spoon, which will cause the baby's disgust. Start with1~ 2 spoonfuls in the first two days, and the mother will observe the baby's smelly son. If the baby digests and absorbs well, slowly increase it.

Every time you add a new food, you should eat the previous food for 3 ~ 5 days and do it after the baby has no abnormalities. For 4 ~ 6 months, you can add complementary food once a day, usually after the baby takes a nap and gets up.

Every baby's temper is different. When starting to add complementary food, for babies who don't like mud paste food, they can eat mud paste food before feeding. For babies who especially like to eat muddy food, they can be fed with muddy food after breastfeeding.

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Second, the practice of supplementary food mashed vegetables:

1. Before cooking the puree, put the whole vegetable leaf in boiling water for several seconds, and then take it out to make the puree after the green vegetable leaves turn dark green and become slightly soft. If the vegetables are chopped into puree and then boiled in boiling water, many nutrients in the vegetables, especially vitamins, will be lost in the water, reducing the nutritional value of vegetables. When cooking porridge, you should prepare the puree and add the porridge when it is cooked.

2. Why should I mix the mashed vegetables with rice flour before feeding the baby? Because of the taste of rice flour and rice porridge, it is quite different from the taste of mashed vegetables. If babies are fed separately, it is just like giving children multiple-choice questions, stimulating children to make choices. Some babies will choose mashed vegetables instead of rice flour, or vice versa. This is easy to cause picky eaters. In the future, add meat paste, egg yolk, etc., and mix them with rice flour to feed the baby.

3. How to make mashed vegetables at home? If you choose root vegetables, you can steam potatoes, pumpkins, sweet potatoes and carrots, peel them, and then make them into a paste. Paste-like vegetable paste is added with rice flour and rice porridge to feed the baby. Note: before steaming carrots, you should cut them into large pieces, cook them with a little oil and then steam them. Carotene in the oiled carrot paste is beneficial for infants to absorb.

4. How to make homemade mashed vegetables at home? If it is a green vegetable, you can put the green vegetable leaves directly in boiling water for a few seconds, take them out after they become soft and dark green, chop them into puree and add them to rice flour, rice porridge, etc. to feed the baby. The vegetable leaves are directly put into boiling water, and the residues such as fertilizers and pesticides attached to the vegetable leaves can be filtered out by boiling water; The dish can also be heated to facilitate digestion and absorption by infants. Note that the whole leaf must be put into boiling water.

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Third, the feeding points of rice noodles:

1, choose formula rice flour with high nutrient and iron content; No sucrose and salt are added.

2. 1 spoonful of rice flour, add 3 ~ 4 spoonfuls of warm formula milk or water (refer to the product preparation guide for details) and leave it for a while, so that the rice flour is fully wetted by water. Feed the baby with a spoon instead of a bottle.

3. Slowly increase the consistency of rice noodles. The initially prepared rice flour should be thin, and then gradually increase the consistency after the baby adapts.

4. Slowly increase the amount of rice noodles. Feed1~ 2 spoonfuls each time, and gradually increase to 3 ~ 4 spoonfuls after the baby adapts, and feed1~ 2 times a day.