In addition, apples are low-calorie foods, containing pectin, tannic acid and other substances, which can discharge toxins and wastes accumulated in the intestines. Organic acids can stimulate intestinal wall and increase intestinal peristalsis; Milk contains high calcium, which helps to reduce the accumulation of fat in the body and enhance the weight loss effect.
2 is the apple milk diet effective? Apple milk diet is effective quickly and can obviously lose weight in a short time. Generally, you can see the effect after losing weight. You can lose about 2-3 pounds by going through the apple and milk diet once.
Apple milk diet has a good effect several times. Generally speaking, although the first use of apple milk diet in the first cycle can see a better effect of clearing the intestines and losing weight, after resuming dieting, the weight will rebound. If you want to lose weight better or more stably, you need to cycle 2-3 cycles.
How to make the apple milk diet work better and strictly follow the requirements? When implementing the apple milk diet, if you want to have a good weight loss effect, you must strictly follow its requirements. When you only need apples, you only need 5-6 apples and don't eat other food. When you want milk and nothing else, stick to it. You can't eat together, and you can't drink water for two days.
Choose low-fat milk apple milk diet, it is best to choose skim or low-fat milk, so as to ensure better weight loss effect.
When you use the apple milk diet with proper exercise, you can use some exercise to strengthen the weight loss effect. Aerobic exercises such as swimming, climbing stairs, jogging and yoga can accelerate the consumption of calories in the body.