With the evolution of human beings, people’s diet has changed more and more. At first, people ate some food just to fill their stomachs, but in today’s society, people will use dietary therapy to relieve their symptoms. own physical problems. For example, some girls will eat some foods to regulate menstruation after they have menstrual problems. So what are the foods that regulate menstruation? The editor will answer it for you below.

What are the foods to regulate menstruation?

During menstruation, you must pay attention to dietary nutrition. It is advisable to eat more foods rich in protein, vitamins, iron and foods that are easy to digest and absorb, such as Rice noodles, fish, eggs, meat, dates, carrots, fresh vegetables, etc. Supplement physiologically necessary nutrients through diet: B vitamins, as well as vitamin A, vitamin C, and vitamin E.

Foods rich in B vitamins: wheat germ, pork, soybeans, peanuts, ham, black rice, animal liver, seaweed, kelp, milk, cereals, bananas, walnuts, etc. Experts say that regular consumption of fruits during menstruation can prevent constipation and avoid pelvic congestion. However, some fruits with cold properties should not be eaten in large quantities during menstruation. During menstruation, women can eat some fruits that are warm or hot in nature, such as durian, ginseng fruit, lychee, longan, jujube, peach, cherry, pomegranate and other fruits. They can eat three kinds of them in the morning, noon and night every day.

Women will lose a lot of iron after menstruation and should take more iron supplements. Tea contains more than 30% tannic acid, which easily combines with iron ions in the intestines and causes precipitation, which hinders the absorption of iron ions by the intestinal mucosa. It can cause breast swelling and pain, and at the same time consume the vitamin B stored in the body and destroy the body. Carbohydrate metabolism. In addition, many women who like to drink carbonated drinks will experience fatigue and lack of energy during menstruation, which is a sign of iron deficiency. Because most drinks such as soda contain phosphates that chemically react with iron in the body, making it difficult to absorb iron.

How to deal with irregular menstruation

1. Learn to relieve stress: Usually due to high work pressure, you strive to do your job better, which affects irregular menstruation. In a situation like this, it is necessary to adjust your mentality appropriately, relax and balance work and rest. For example: you can go hiking, singing K, shopping, etc. on weekends to relieve the fatigue of the week and relax your body and mind.

2. Don’t stay up late: You should have a regular life, go to bed early and get up early, don’t stay up late, have breakfast, lunch, and dinner at regular times every day, don’t eat late night snacks after 10 o’clock, and adjust your body well, so that you can avoid Irregular menstruation.

3. Soak your feet in hot water: As the saying goes: "Cold starts from the feet." Pay attention to keeping the lower body warm. Too much coldness in the body can also cause irregular menstruation. Soaking your feet in hot water before going to bed every day can expel the coldness in the body and promote sleep.

4. Try to wear navel-baring clothes as little as possible: Try to wear navel-baring clothes as little as possible to avoid abdominal cold, which may cause irregular menstruation, irregular menstruation and other gynecological inflammations.

5. Nutritional supplement: The monthly discharge of menstrual blood causes the body to lose part of its iron elements. After each menstruation, you should eat more iron-containing foods to prevent anemia. Such as: chicken, mutton, crucian carp soup, shrimp, pork liver, soybeans and other foods.

6. Protect yourself from radiation when sleeping: Many people like to put their mobile phones and tablets next to their pillows when sleeping. In this case, the human body will bear radiation all night long. If this happens for a long time, it will have a great impact on the body. harm. It is also one of the causes of irregular menstruation.

7. Timely treatment: If menstruation appears irregular for several consecutive months, or other conditions, such as excessive or scant menstrual blood, absence of menstruation for several months, or several times a month, etc. If the situation arises, you need to go to a large hospital for examination and treatment in time.